Open Spaces with Siera Vernice

Before I could grow, I had to unlearn some things. From shifting my mindset to releasing old patterns and environments that no longer serve me, this episode is all about becoming more by letting go. It’s a reminder that growth doesn’t always come from adding new things, it often comes from unlearning what no longer aligns. Tune in to reflect, realign, and start your own unlearning journey toward h...

In this episode of Open Spaces with Siera Vernice, we’re slowing down and reflecting on what it means to truly be grateful for where you are right now. So often, we get caught up in chasing what’s next . N ext goal, the next milestone, the next version of ourselves , that we forget the beauty of the present moment. Gratitude isn’t just about being thankful for what’s to come; it’s about honoring t...

In this episode of Open Spaces with Siera Vernice, we’re talking about what happens when you finally say yes to God even when it doesn’t make sense. Obedience isn’t always easy. It means releasing control, letting go of your own timeline, and allowing your life to unfold the way God needs it to, not just how you want it to. But once you start walking in obedience, everything begins to align. Your...

In this episode of Open Spaces with Siera Vernice, we explore the transformative power of alignment in creating the life you truly desire. Join me as I share personal stories of how letting go of what no longer serves us—whether in relationships, living situations, or career paths—can open the door to attracting better opportunities and experiences. Discover how aligning your intentions with your...

In this heartfelt episode of Open Spaces with Siera Vernice, I sit down with my friend and former co-host to talk about life transitions, motherhood, and adjusting to new seasons. We dive into: ​ Navigating the emotional ups and downs of major life changes ​ Finding your footing and building confidence during transitions ​ Lessons learned from becoming a mother and balancing identity shifts ​ How...

Discipline isn’t about perfection. It’s about the choices you make every single day. In this episode of Open Spaces with Siera Vernice, we’re diving into the 5 non-negotiables you need to know to stay disciplined, even when motivation fades or life feels overwhelming. Be sure to follow Siera Vernice on all social media platforms 👇🏾👇🏾👇🏾 https://www.instagram.com/sieravernice_?igsh=enlnOWFpNWR...

You don’t need to have every detail of your life mapped out to walk in confidence. In this episode of Open Spaces with Siera Vernice, we dive into how to become more confident even when things feel uncertain or imperfect. Learn how to: ​ Build self-trust and show up even when you’re unsure ​ Release the pressure to “have it all together” ​ Take small, courageous steps that grow your confidence ove...

This episode is all about locking in using the season from September to the end of the year to fully focus on your goals. I’m sharing how to cut out distractions, silence excuses, and step into a space of growth, elevation, and becoming more. If you’re ready to end this year strong, this episode is your blueprint for staying committed and showing up for yourself, even when it’s uncomfortable. Be s...

Your past doesn’t have to define you. In this episode of Open Spaces with Siera Vernice, I share what it means to stop living broken and start choosing healing one step at a time. Be sure to follow Siera Vernice on all social media platforms 👇🏾👇🏾👇🏾 https://www.instagram.com/sieravernice_?igsh=enlnOWFpNWRlbTNk https://www.tiktok.com/@sieravernice?_t=8pkazIuZe4h&_r=1 https://youtube.com/@siera...

This week we have my very own best friend Kay speaking on dealing with emotions and understanding how to navigate life being emotional. Check out this episode and leave us your honest feedback on the episode! Be sure to follow Siera Vernice & our guest on all social media platforms 👇🏾👇🏾👇🏾 https://www.instagram.com/sieravernice_?igsh=enlnOWFpNWRlbTNk https://www.tiktok.com/@sieravernice?_...

It’s our season to shed the old version of ourselves. We cannot possibly grow from what has broken us if we still operate in the same skin. Check out this week’s episode of Open Spaces with Siera Vernice where we discuss, breaking up with our old self. Be sure to follow Siera Vernice on all social media platforms 👇🏾👇🏾👇🏾 https://www.instagram.com/sieravernice_?igsh=enlnOWFpNWRlbTNk https://ww...

This week we are talking about 5 shifts that are required for you to become more. If it is something more you want out of life, here are 5 shifts for you to work on. Need 1 on 1 assistance? Join my mentorship group, Becoming More: 7-week journey to clarity, confidence, and alignment here: https://shop.beacons.ai/sieravernice/659e2d7d-e704-45a1-a1e2-8351cfbd385a Be sure to follow Siera Vernice on a...

We always seem to find comfort with our lives. From working to daily activities even down to habits. But what if I told you, your comfortability is stopping you from growing. Check out this weeks episode of Open Spaces with Siera Vernice. Let us heal & grow together! Be sure to follow Siera Vernice on all social media platforms 👇🏾👇🏾👇🏾 https://www.instagram.com/sieravernice_?igsh=enlnOWFpNWRl...

Let’s be honest life can be a whole lot but there’s no real rules on what to do so guess what? Let’s make it our own! Check out this latest episode from Open Spaces with Siera Vernice. Be sure to follow Siera Vernice on all social media platforms 👇🏾👇🏾👇🏾 https://www.instagram.com/sieravernice_?igsh=enlnOWFpNWRlbTNk https://www.tiktok.com/@sieravernice?_t=8pkazIuZe4h&_r=1 https://youtube.com/@...

In this week’s episode, we dive into what’s required of you to rebrand yourself and choose a better life. Tune in to learn how changing parts of you will allow you to become more. Be sure to follow Siera Vernice on all social media platforms 👇🏾👇🏾👇🏾 https://www.instagram.com/sieravernice_?igsh=enlnOWFpNWRlbTNk https://www.tiktok.com/@sieravernice?_t=8pkazIuZe4h&_r=1 https://youtube.com/@s...

I debated on being this vulnerable with everyone but I feel this is a conversation we all need to have with ourselves. Check out this episode where we discuss the things we need to unlearn, reflect, and value in order to love yourself unconditionally. Be sure to follow Siera Vernice on all social media platforms 👇🏾👇🏾👇🏾 https://www.instagram.com/sieravernice_?igsh=enlnOWFpNWRlbTNk https://www...

In this episode of Open Spaces with Siera Vernice, we’re diving deep into the journey of releasing the need to prove yourself and embracing true inner peace. So many of us have spent years seeking validation—whether through success, relationships, or constantly showing up as the “strong one.” But what happens when we decide to let go of the pressure and choose ease instead? We’ll explore: ✨ The r...

Welcome to this week’s Align & Reflect, where we take a moment to check in on how we’re living, make small shifts, and create space for balance and growth. Be sure to check in with Siera Vernice on her social media accounts! 👇🏾👇🏾👇🏾 https://www.instagram.com/sieravernice_?igsh=enlnOWFpNWRlbTNk https://www.tiktok.com/@sieravernice?_t=8pkazIuZe4h&_r=1 https://youtube.com/@siera.vernice?si=rZJB2...

It’s Season 7 & we are doing it BIG! All season long we will be embracing the soft life while doing the deep work. Our first episode of Season 7, we have our guest Chatty from Chatty Wellness. We discuss all things healing, routines, habits, and relationships! Check out the episode and be sure to connect with her here: https://www.threads.net/@chattymuva?igshid=NTc4MTIwNjQ2YQ== https://www.instagr...

Welcome to this week’s Align & Reflect, where we take a moment to check in on how we’re living, make small shifts, and create space for balance and growth. Be sure to check in with Siera Vernice on her social media accounts! 👇🏾👇🏾👇🏾 https://www.instagram.com/sieravernice_?igsh=enlnOWFpNWRlbTNk https://www.tiktok.com/@sieravernice?_t=8pkazIuZe4h&_r=1 https://youtube.com/@siera.vernice?...

This week we are wrapping up Season 6 and let’s talk about doing the work with healing. Let’s get into the misconceptions of healing and how we can incorporate healing into our lifestyle. Here’s the Cognitive Distortions list to check out: https://www.therapistaid.com/worksheets/cognitive-distortions Be sure to check in with Siera Vernice on her social media accounts! 👇🏾👇🏾👇🏾 https://www.inst...

Check out this weeks 5 minute encouragement 🤍 Article I mentioned in episode: https://www.healthline.com/health/stress-and-black-women Be sure to follow Siera Vernice on all social media platforms 👇🏾👇🏾👇🏾 https://www.instagram.com/sieravernice_?igsh=enlnOWFpNWRlbTNk https://www.tiktok.com/@sieravernice?_t=8pkazIuZe4h&_r=1 https://youtube.com/@siera.vernice?si=rZJB2-6It1eFGAjH Schedule your B...

Welcome to this week’s Align & Reflect, where we take a moment to check in on how we’re living, make small shifts, and create space for balance and growth. Be sure to follow Siera Vernice on all social media platforms 👇🏾👇🏾👇🏾 https://www.instagram.com/sieravernice_?igsh=enlnOWFpNWRlbTNk https://www.tiktok.com/@sieravernice?_t=8pkazIuZe4h&_r=1 https://youtube.com/@siera.vernice?si=rZJB2-6It1eF...

Let’s get into this quick Monday episode surround the topic of relationship with self. The more we love ourselves, the more we can receive that love back and cut out any unnecessary stress of what doesn’t align for our life. Be sure to listen to this Mel Robbin’s Episode: https://podcasts.apple.com/us/podcast/the-mel-robbins-podcast/id1646101002?i=1000685357162 Be sure to follow Siera Vernice on a...

It’s time to start choosing you! Not your friends, not that man, YOU! Prioritize what you need in your life then place your loved ones after that. Be sure to follow Siera Vernice on all social media platforms 👇🏾👇🏾👇🏾 https://www.instagram.com/sieravernice_?igsh=enlnOWFpNWRlbTNk https://www.tiktok.com/@sieravernice?_t=8pkazIuZe4h&_r=1 https://youtube.com/@siera.vernice?si=rZJB2-6It1eFGAjH Sche...