Open Heart Wellness

Reclaim your personal power with this gentle guided meditation. There are many areas where we give away our power, both intentionally and without our awareness. This guided meditation invites you to call back your energy from people, situations, expectations, and experiences where you may have left pieces of yourself behind. Using visualization, breath, and imagery associated with the solar plexus...

In this episode, I guide you through a visualization to meet someone who values your work, giving you the opportunity to ask a question, be in conversation, and receive feedback. 15 minute guided meditations and visualizations are incredibly effective at reducing stress and increasing your confidence. You can benefit from this meditation if you are: A creative, writer, or artist A professional wor...

In this episode, I give some background to a visualization I created for a marketing conference in Oklahoma City. The actual visualization is in part 2. I give some insight to the presentation I gave at the conference, how I got into the neuroscience of visualization, presented reputable research studies, and then led the room through the visualization exercise. This conference really reminded me...

In this episode, we finally get to meet Kara, the voice behind the guided meditations and visualization of Open Heart Wellness. She introduces herself, tells some of her story that brought her into meditations and holistic wellness, and sets some intentions and expectations for the podcast as it continues. We now have an email address! If you have any feedback, episode suggestions, or questions, y...

Connect with your creative power and step into the version of yourself who is already living the future you're calling in. In this 30-minute guided visualization, you'll be led through a grounding meditation that focuses on the sacral chakra = the energetic center associated with creativity, flow, and emotional connection. From this space, you'll be invited to cross a symbolic bridge into your fut...

Listen to this gentle, 15-minute subliminal meditation designed to support self-confidence, authenticity, and inner power. Set to calming meditation music, this subliminal audio includes affirmations I wrote and recorded that focus on feeling safe to be yourself, reclaiming your personal power, and building confidence from the inside out. I created and used this subliminal audio for myself during...

This subliminal was originally created for myself during a time when speaking up felt intimidating and activating. If you ever learned to stay quiet to stay safe — this may support you. It includes gentle music layer with affirmations that I recorded myself. It focuses on finding confidence, ease, safety, and power using your voice. The affirmations are set at a frequency only your subconscious ca...

Adding visualization to your practice can help you achieve your dreams, make what you're calling in a reality, and prepare your body to receive it. At just under 10 minutes, you can use this as a daily or weekly practice. This guided visualization helps you picture the reality you want, connect with the sensation of your future self, and practice embodying the version of you who has what you desir...

Take five minutes to return to release the need to control and surrender to the present moment. This guided meditation is designed to help you stay present, surrender to current moment, and allow you to experience life. When you release control, you will find yourself happier despite any circumstances. You build self-trust because you know that you are capable of making clear decisions even when t...

Take five minutes to return to center. This guided meditation is designed to help you balance the divine feminine and divine masculine energies within you - the parts of you that receive and the parts of you that act, the parts that soften and the parts that strengthen. Through gentle breath work and chakra-focused visualization, you'll reset your energetic system, ground your emotions, and reconn...