Open Heart Therapy: Talks on Emotions and Faith

In this episode of Open Heart Therapy, we explore the power of gratitude. Together, we unpack how gratitude helps us show up to what we value in life, and the many other benefits of gratitude. Join us as we reflect on the importance of savoring goodness in our lives.

In this episode of Open Heart Therapy, we explore the universal emotion of embarrassment. we reflect on insights, a story, and a poem that reminds us we’re all in this human experience together. Let’s learn to laugh, blush, and embrace our shared humanity!

In this episode of Open Heart Therapy, we explore the theme of invisibility—how it impacts our relationships and communities. We discuss the definition of invisibility and its painful roots in disconnection and dehumanization. We also reflect on personal and group experiences of feeling unseen. Join us for another episode as we seek to foster connection, visibility, and belonging in our lives and...

In this episode, we dive deep into cognitive dissonance, exploring the inner conflict that arises when two cognitions clash. We discuss how how this psychological tension affects our daily lives and mental well-being. Join us for another engaging episode of Open Heart Therapy!

In this episode of the Open Heart Therapy Podcast, we dive into the emotion of surprise and explore how unexpected moments can impact us. Join us as we uncover the power of surprise!

In this episode of Open Heart Therapy, we delve into the universal experience of discouragement. Together, we explore what discouragement is and how we experience it. Join us as we seek to find strength and hope in the face of life's challenges.

In this episode of Open Heart Therapy, we dive into the topic of resentment as we explore how it intersects with emotions and faith. Join us as we unravel the complexities of resentment discover the power of self-advocacy and setting boundaries. Tune in to Open Heart Therapy for a reflective exploration of calming the storm of resentment.

Dive into the transformative power of vulnerability with us on this episode of Open Heart Therapy. Explore how embracing vulnerability can lead to deeper connections and a more meaningful life. Join us as we journey into the courage of showing up authentically and staying open to the depths of our emotions and faith together.

In this episode of Open Heart Therapy, we explore humility's impact on our lives. Together, we delve into how embracing humility can enhance our relationships, mental well-being, and personal growth. Tune in as we share insights that inspire us to lead with genuine humility in our everyday interactions.

In our latest episode of Open Heart Therapy Podcast, we delve into the universal experience of heartbreak. Together, we explore what it is and how it touches us so deeply. This episode is a heartfelt embrace to all who are seeking solace and understanding in the face of loss. Don't miss this new conversation on Open Heart Therapy.

In this episode of Open Heart Therapy Podcast, we delve into what calm is and what it does. Join us as we explore how calm can help us navigate life's turbulence with grace and tranquility.

Join us on Open Heart Therapy as we explore the layers of insecurity. We discuss what it is and how it impacts us. Through the lens of attachment theory, we make the connection between past experiences and present interactions. Tune in for reflections and gentle reminders on nurturing healthy connections.

Join us on Open Heart Therapy as we delve into the transformative power of guilt. Explore how guilt nudges us towards growth, forgiveness, and redemption, weaving together emotions and faith in a journey of growth. Tune in for insights and reflections on navigating guilt with compassion and courage.

In the latest episode of Open Heart Therapy, we delve into the deep topic of empathy, exploring its power to connect and heal. We discuss the importance of listening deeply, fostering understanding, and showing compassion towards others. Join us as we embrace empathy as a transformative tool in navigating the complexities of human relationships!

In this episode of Open Heart Therapy, we explore the emotion of sadness - where it comes from, how it changes us, and it's capacity to move us. Join us for another episode exploring emotions and faith!

In this episode of Open Heart Therapy, we explore the depths of anguish and its connection to faith. We delve into the intense mix of emotions that define anguish. As the recording of this podcast happened the day after Good Friday, we draw parallels to Jesus' suffering in the Garden of Gethsemane and on the cross. We also discuss the importance of acknowledging our emotions and seeking suppor...

In this episode of Open Heart Therapy, we explore the dual nature of nostalgia as mixed feelings of happiness and sadness. We reflect on the dangers of idealizing the past and discussed the importance of embracing the present with gratitude. Join us for another insightful discussion on emotions and faith!

In this episode of the Open Heart Therapy podcast, we delve into the experience of curiosity. We explore how embracing curiosity can be an intrinsic motivator for learning, and how it connects to our spiritual journey. Join us as we uncover the ways in which curiosity can ignite our faith, fuel our growth, and lead us to greater wisdom in our lives.

In this episode of Open Heart Therapy, we delve into the universal experience of regret, uncovering its potential as a catalyst for growth and its intersection with empathy. Join us as we embrace the lessons of regret and reflect on its place in our lives.

In this episode of Open Heart Therapy, we dive into the emotion of envy. Join us as we explore the impact of envy on our lives and relationships. Get ready to unravel the layers of envy with us and embark on a journey towards gratitude, contentment, and showing up to the lives we actually have.

In this episode of "Open Heart Therapy," we delve into the complexity of jealousy, distinguishing it from envy and exploring its relational nature. We examine its potential for both toxicity and growth within relationships. Join us as we navigate the nuances of jealousy, discovering its potential to deepen gratitude and loyalty within our most cherished connections.

Join us on this episode of Open Heart Therapy as we explore the complexities of anxiety, its impact, and coping strategies. We also delve into the theme of surrender and its relevance to managing anxiety. Tune in for a discussion and quest to seek peace amidst anxiety.

On this episode of Open Heart Therapy, we explore the concept of belonging. We delve into how belonging is an essential need for humans, and how embracing individuality while fostering genuine connections is important to cultivate true belonging. Join us as we unravel the intricacies of belonging and its profound intersection with faith and the human experience.

In this episode of Open Heart Therapy, we dive into the nuances of hubris. We unravel the distinction between authentic pride and hubris, shedding light on their psychological impacts. In addition, we discuss practical insights for cultivating humility and guarding against the perils of hubris. Join us as we explore this complex emotion and its influence on our lives.

In this episode of Open Heart Therapy, host Nathan Mayes explores the destructive emotion of contempt. We dive into the corrosive nature of contempt and its potential to undermine our connections with others. Drawing from research on intimate relationships, Nathan offers practical insights on combating contempt by embracing empathy, taking responsibility, and fostering positive communication.