Open Heart Rebellion Podcast

If something in your life feels like it should be further along, or like you have somehow got the timing wrong, this is a message for that. When the mind is trying to work out whether things are on track, whether the timing is right, whether something has gone wrong, it can feel relentless. This is a channelled message from my guides the Masters of Light, who join us in our weekly live Energy Alch...

If you have been running on empty, giving more than you have been receiving or waiting until you feel settled enough to fully show up, these guided affirmations are a gentle return to what is already true in you. This practice works with your nervous system to help you remember that rest creates stability, that pausing is a strength and that your energy replenishes naturally. A grounded meditation...

When the workday has wound you tight and you can feel the tension sitting in your body, this guided progressive muscle relaxation practice is a simple way to let it go. Moving systematically through the body, you will gently tense and release each muscle group, signalling safety to your nervous system and creating real, felt relief from stress and mental overload. A grounded practice for anyone wh...

There is guidance available to you that your waking mind is often too busy to hear. This sleep meditation creates a sacred space to slow down, open your heart and connect with your spirit guides as you drift into rest. Lying in that soft threshold between waking and sleep, you will be gently held as you open to receive insight, comfort and wisdom from your spiritual allies. A practice for anyone s...

If you absorb a lot from the people and environments around you, this short practice is for that. In just five minutes, this guided light visualisation helps you cleanse your energy field, transmute what you have been carrying and create a protective aura around your body so you can move through your day feeling clear and centred in your own energy. Simple enough to use daily and grounding enough...

When your mind is racing and your body has forgotten how to settle, sometimes the simplest thing is to come back to the breath. This guided square breathing meditation, also known as box breathing, uses a gentle four-part breathing pattern to calm your nervous system, slow your heart rate and bring you back to a place of clarity and inner steadiness. One of the most accessible and effective breath...

When you have been living in your head, caught in overthinking or disconnected from what your body is actually carrying, this guided body scan meditation is a way back. Moving gently from head to toe, you will be guided to notice physical sensations, release areas of tension and arrive fully in the present moment through the simple act of paying attention. A grounding practice for anxiety, stress...

There is something quietly powerful about breathing in and out for exactly the same count. This guided Sama Vritti meditation, also known as equal breathing, is a simple pranayama practice that calms the nervous system, steadies the mind and brings you back into balance without effort or complexity. Suitable for complete beginners and experienced practitioners alike, it can be deepened over time w...

Your body is always moving toward balance when you give it the space to do so. This guided meditation uses deep relaxation and visualisation to support your body's natural capacity for healing, helping you release held tension, reconnect with your own sense of vitality and invite nourishing energy through your whole system. A gentle and grounding practice for anyone navigating health challenge...

Few things reset the nervous system as quickly or as completely as the breath. This guided 4-7-8 breathwork meditation is one of the most clinically recognised breathing practices for reducing anxiety, lowering heart rate and preparing the body for deep, restful sleep. Rooted in yogic pranayama tradition, the simple pattern of inhaling for four counts, holding for seven and exhaling for eight send...

How you begin your day shapes everything that follows. This guided morning meditation is designed for empaths, highly sensitive people and anyone who wants to start their day grounded, spiritually connected and energetically protected. You will be gently guided to centre your energy, connect with your spirit guides and higher self, receive intuitive guidance for the day ahead and create a protecti...

Five minutes in the morning can change the entire quality of your day. This short guided meditation helps you visualise a protective bubble of light around your body, connect with your Spirit Guides and Higher Self and move into whatever is ahead feeling grounded, shielded and spiritually supported. A gentle but effective daily practice for empaths and highly sensitive people who need to feel held...

Some connections continue to drain your energy long after they have ended. This guided cord cutting meditation is a compassionate practice for identifying and releasing the energetic ties that are keeping you stuck, whether to people, past experiences or situations that no longer serve you. You will be gently guided to visualise and release each cord, cleanse and heal the places where they were at...

When your energy feels off, scattered or stuck, it is often because one or more of your energy centres needs attention. This guided chakra balancing meditation takes you gently through all seven chakras from root to crown, using colour visualisation to cleanse stagnant energy, restore natural flow and bring your whole system back into alignment. Suitable for complete beginners and experienced prac...

When life feels overwhelming, uncertain or simply too fast, coming back to the earth is one of the most reliable ways to find your feet again. This guided grounding meditation uses visualisation to help you tap into the stabilising energy of the earth beneath you, release what you have been carrying and restore a genuine felt sense of calm, presence and balance in your body. A practice for anxiety...

Golden light has been used across spiritual traditions for thousands of years as a vehicle for healing, cleansing and restoration. This guided meditation invites you to visualise radiant golden light moving through your entire being, clearing stagnant energy, soothing what needs soothing and restoring a natural sense of balance and wholeness. A deeply nourishing practice for emotional healing, ene...

Energy Alchemy is a practice developed by Jessi Galvin to help you identify, release and transmute the stagnant energy that keeps you feeling stuck, heavy or disconnected from yourself. Through a combination of breathwork and visualisation, this guided meditation takes you through a deep energetic clearing, aligning your energy centres and restoring natural flow so you can move through your life w...

So much of what drives our anxiety, people pleasing and self-doubt was learned long before we had the words for it. This guided inner child meditation creates a safe, loving space to reconnect with the younger part of you that is still carrying old wounds, offering it the presence, compassion and reassurance it has always needed. A deeply healing practice for anyone doing trauma recovery work, bre...

Sometimes ten minutes is all it takes to shift the quality of your entire day. This guided energy clearing meditation is designed to help you release what has built up, restore your natural energetic balance and return to a felt sense of clarity and inner harmony. Whether you are carrying the weight of a difficult morning, absorbing energy from the people around you or simply feeling heavy and unc...

The patterns that feel hardest to shift in adult life often began with a younger version of you who had no other way to cope. This guided visualisation takes you gently into a safe inner space to meet your inner child, listen to what they have been carrying and offer them the love, presence and understanding they needed then and still need now. A deeply moving practice for emotional healing, relea...

The new year has a way of making space for something to shift, if you give yourself a moment to actually feel it rather than rush past it. This guided meditation invites you to pause at the threshold of a new beginning, reflect on what the past year has taught you and set a clear, grounded intention for the months ahead. Not a list of resolutions, but a genuine inner alignment with what matters mo...

Before you step into what is next, there is something valuable in pausing to honour where you have been. This guided New Year's Eve meditation creates a quiet space to reflect on the year that is closing, acknowledge what you have carried and learned and set clear, heartfelt intentions for the year ahead. Not from a place of pressure or self-improvement, but from genuine inner knowing about wh...

You do not need an hour to shift how you feel. This five minute guided energy clearing meditation is designed for the middle of a busy day when you feel scattered, heavy or simply disconnected from yourself. In just a few minutes you will clear stagnant energy, restore your natural inner balance and return to a grounded sense of clarity and focus. A practice you can return to as often as you need,...

Your relationship with money is rarely just about money. It is about worthiness, safety and what you learned early on about whether you were allowed to receive. This guided affirmations practice works gently with your subconscious mind to dissolve limiting beliefs around wealth and prosperity, rewire your relationship with abundance from the inside out and help you cultivate a genuine felt sense o...

The wounds we carry from childhood rarely announce themselves clearly. They show up as anxiety, people pleasing, self-doubt, addiction and the persistent feeling that something is wrong with us. This guided affirmations practice, led by Jessi Galvin who trained with trauma expert Dr Gabor Maté in Compassionate Inquiry, creates a safe and compassionate space to reconnect with your inner child, vali...