Open Heart Rebellion Podcast

Most of us were never taught to trust ourselves. We learned to look outward for answers, to second-guess what we already knew and to override the quiet signals our body was sending us all along. This guided meditation creates a still, spacious inner environment to help you reconnect with your own intuition, tune into the subtle guidance of your higher self and begin to trust what you feel without...

The way you speak to yourself matters more than almost anything else. This guided I AM affirmations meditation uses mindful breathing and positive I AM statements to help you gently challenge the negative self-talk that has been running in the background and replace it with a genuine felt sense of your own worth, strength and lovability. Not a performance of positivity, but a real, grounded return...

Low self-esteem rarely feels dramatic. It shows up quietly in the way you shrink in rooms, apologise for taking up space or wait for someone else to tell you that you are enough. This guided meditation uses gentle visualisation and grounded affirmations to help you quiet the inner critic, reconnect with your own inherent worth and begin to build a more compassionate and confident relationship with...

It is often far easier to extend kindness to others than to offer it to yourself. This guided loving kindness meditation, rooted in the ancient Metta tradition, gently guides you to cultivate genuine warmth and compassion beginning with yourself and expanding outward to the people in your life and beyond. A practice for softening the inner critic, healing emotional pain and remembering that connec...

Work has a way of getting into the body and staying there long after you have stepped away from your desk. This guided meditation is designed specifically for workplace stress, helping you release the tension that builds through deadlines, difficult conversations and the relentless pressure to perform. Through calming breathwork and mindfulness, you will clear mental fog, restore your focus and re...

Fifteen minutes is enough time to genuinely change the state of your nervous system. This guided stress release meditation uses simple breathing and mindfulness to help you let go of accumulated tension, quiet an overactive mind and return to a clear, grounded sense of calm without needing to carve out a large part of your day. Accessible enough for complete beginners and effective enough for expe...

Yoga Nidra, or yogic sleep, is one of the most deeply restorative practices available to the human nervous system. In this guided session you will be taken to the threshold between waking and sleeping, a state of conscious rest where the body heals, the mind releases its grip and stored tension and emotion can finally begin to unwind. Through body awareness, breathwork and visualisation, this prac...

When your mind refuses to slow down at the end of the day, sometimes what you need is not silence but something gentle to soften into. This guided sleep affirmations meditation uses positive affirmations and calming guidance to help you release the stress and anxiety that follow you to bed, quiet the thoughts that keep you awake and settle your nervous system into the deep, restorative rest your b...

Somewhere inside you there is a younger version of yourself who is still waiting to be seen, heard and told that they are safe. This guided inner child visualisation meditation creates a tender, protected space to journey inward, reconnect with the innocence and wisdom of your younger self and begin the slow, gentle work of integration and healing. Through compassionate visualisation and affirmati...

When you feel unmoored, scattered or cut off from your own sense of direction, coming back to the earth beneath you is where steadiness begins. This 15 minute guided grounding meditation takes you through a gentle body scan to release held tension and arrive fully in the present moment, before guiding you into a deep visualisation to root yourself in stability, raise your vibration and open to the...

So many of us know what is true for us but have learned, somewhere along the way, that it is not safe to say it out loud. In this episode Jessi Galvin speaks honestly about the process of finding and embodying your truth, sharing the insights, practices and real steps that helped her move from silence and self-editing into genuine authentic expression. If you have been shrinking, people pleasing o...

If your relationship with yourself has felt more critical than kind, more conditional than accepting, these channelled affirmations are an invitation back to a different way of being with yourself. Moving gently through limiting beliefs around self-love, body image and worthiness, this practice helps you reconnect with your body, soften the inner critic and begin to feel genuinely at home in yours...

Nine months ago, in the middle of a yoga class, Jessi received guidance from her Higher Self to get everyone to shout "f**k it" out loud together and something unexpected happened. What started as a spontaneous freedom experiment became one of the most powerful platforms for authentic self-expression and radical self-acceptance she has ever created. In this episode Jessi shares the full...

If self-doubt has been louder than your own knowing, or you have been looking outside yourself for permission to trust what you already feel, this guided affirmations practice is a return to your own ground. These channelled affirmations work gently with your subconscious mind to help you rewrite limiting beliefs around self-worth, confidence and intuition and to support you in stepping into your...

In this deeply personal solo episode, Jessi Galvin speaks openly about her experience of pregnancy and miscarriage at three months, the loss of her baby brother at six weeks old and the long, non-linear process of healing that followed. A raw and honest conversation about grief, the body, and what it means to find your way through loss without bypassing the depth of what it actually costs you. If...

Most of us were never taught to meet ourselves with kindness. This guided meditation creates a space to do exactly that — to notice your thoughts, feelings, emotions and physical sensations without judgement and to build a genuine felt sense of unconditional love from the inside out. Not the kind that bypasses what is hard, but the kind that stays with you through it. Settle in, soften and let you...

Self-doubt has a way of making you look everywhere except inward. This guided affirmations practice is a return to your own knowing — a journey from second-guessing yourself into grounded trust in who you actually are. These channelled affirmations work gently with your subconscious mind to rewrite limiting beliefs around trust, intuition and confidence and to support you in stepping into your ful...

Limbo is uncomfortable. The space between who you have been and who you are becoming can feel directionless, destabilising and hard to explain to anyone who has not been there. In this solo episode Jessi breaks down what actually happens during these in-between periods, why the unknown is the birthplace of creativity and infinite potential and how cultivating an unshakable trust in yourself change...

For years Jessi was told there was nothing that could be done about her anxiety-induced IBS and that she would simply have to learn to live with it. Then one consultant in Australia said something that changed everything. In this raw and vulnerable solo episode Jessi walks you through the ceremony that transformed her life and the journey from a lifetime of anxiety, IBS, depression, addiction and...

Scarcity is not just a thought pattern. It lives in the body, in the nervous system and in the stories we inherited long before we had the awareness to question them. These channelled affirmations are designed to help you move beyond limiting beliefs around prosperity, wealth and abundance and to open genuine felt pathways of possibility for growth and expansion in your life. Rather than simply re...

In this first episode Jessi Galvin opens up vulnerably about the key moments that shaped her path. From pursuing a career at the Royal Ballet School to overcoming a valium addiction, navigating grief and heartbreak and buying a one-way ticket to India that changed everything. This is the story of how a woman found her way back to herself and ultimately to her soul's purpose through the very ex...