Onward Shift Podcast | Mental Health in Construction

A Conversation with Mark Stanway In this gripping episode of Onward Shift , host Vishal Narbheram sits down with Mark Stanway, a freelance site manager and keynote speaker, to discuss the harrowing workplace accident that changed his life forever. Mark shares the details of his near-fatal fall from a scaffold in 2015, the shocking aftermath and the devastating ripple effects it had on his mental h...

Welcome to Onward Shift , the podcast that explores powerful stories of transformation, resilience and growth in the face of life’s greatest challenges. Join us as we shine a light on journeys of overcoming adversity and discovering new paths forward. In this episode, we are thrilled to welcome James Ford , founder of JT Motiv and an inspiring voice in the world of personal empowerment and addicti...

Welcome to Onward Shifts Podcast. In this special episode of the Onward Shift Podcast, we’re thrilled to share a rare and insightful conversation with Lindsay Ewer from Mates in Mind. Together, we dive into the vital changes the construction industry needs but with a hopeful and positive perspective. Lindsay brings an incredible depth of knowledge and passion for improving mental health in the wor...

Welcome to the  Onwards Shifts Podcast , where we break down barriers and embrace the conversations that matter most. In this episode, I sit down with the remarkable Rob Muldoon for an unfiltered and deeply emotional conversation. Together, we dive into the heart of vulnerability, tackling the difficult topics that many shy away from. It’s raw, it’s real and it’s a safe space for truths to unfold...

Welcome to Onwards Shifts Podcast! Sometimes you come across a story so raw, so profoundly real, it shakes you to your core. That’s exactly what happened when I sat down with Steven Kirby. This is not your typical podcast it’s a deep dive into the struggles, triumphs and life altering moments of one man who has been through more than most of us can imagine. From the moment we started talking, Stev...

Welcome to the Onward Shifts Podcast! Meet our guest today, Amanda, the inspiring founder of Colchester Children's Counselling. In this episode, Amanda takes us through her incredible journey from a career in education and safeguarding to building a thriving private psychotherapy practice focused on children's mental health.  Learn how she discovered her passion for helping young people through ps...

Welcome to the Onward Shifts Podcast! Today’s discussion is about ADHD, where I share my personal journey, from childhood mischief to a late diagnosis in their 20s. You'll hear about the challenges of living with ADHD, like emotional highs and lows, hyperfocus, and impulsive decisions, but also the positives, including resilience, creativity, and the power of spontaneity. If you’re living with ADH...

Welcome to the Onward Shifts Podcast! Meet our guest today, Luke Morton, founder of The Juice Guy. In this episode, Luke shares his inspiring story from struggling with nutrition as a child to building a thriving business focused on health and wellness. Find out about his passion for juicing, the daily habits that keep him motivated, and how his shots, packed with natural goodness, are helping peo...

Welcome to the Onward Shifts Podcast!  Meet our today's guest, Nicole, a specialist life coach with a fascinating journey from accounting to mentoring and coaching. In this episode, we talk about her personal story of overcoming self-esteem challenges, discovering her passion for helping young people, and transitioning into life coaching. We also explore what life coaching really means, how it dif...

Welcome to the Onward Shifts Podcast!  Meet our guest, Jen Stanley, a specialist in nutrition and fitness with an inspiring personal journey. In today’s episode, we talk about the transformative power of fitness, nutrition, and rest. Jen shares her story of how a life-changing moment led her to embrace CrossFit and a balanced lifestyle, focusing on fuelling her body for performance rather than jus...

Welcome to the Onward Shifts Podcast! Meet our today's guest, Stuart Blake, an experienced career coach with over 30 years in the recruitment industry. In this episode, we talk about Stuart’s fascinating journey, from working in financial services to becoming a managing director and, eventually, transitioning into a career coach. We discuss the challenges of recruitment, the importance of building...

Welcome to the Onward Shifts Podcast! Meet our today's guest, Sue Porter, the inspiring founder of the Well-being Clinic in Colchester! In this episode, we talk about her incredible journey from working in the public healthcare sector for over a decade to starting her own clinic. Find out about her passion for improving patient care, the challenges of transitioning to private healthcare, and the i...

Welcome to the Onward Shifts Podcast!  Meet our guest today, Kate McLaren, an inspiring professional boxer who shares her incredible journey from a small village in Essex to the boxing ring. In this conversation, Kate opens up about her early struggles with school due to undiagnosed ADHD and dyslexia, how she transitioned from hairdressing to modelling, and the challenges she faced with self-confi...

Welcome to the Onward Shifts Podcast!  Today, I want to talk to you about how to move on from a bad day. We've all had those rough days that seem to stretch into the entire week, and it’s hard to snap out of that mindset. In this episode, I share my personal experience from last week when one bad Monday turned into a frustrating week. I discuss the importance of acknowledging your emotions, shifti...

Welcome to the Onward Shifts Podcast! Today I want to talk to you about the important distinction between criticism and constructive criticism. Let's find out how negative criticism can be damaging and demotivating, especially when it lacks ownership and comes off as blaming. I'll share personal stories of receiving both bad and constructive feedback, and how each impacted my work and motivation....

Welcome to the Onward Shifts Podcast!  Today I want to talk to you about momentum—how it can be a powerful force in our lives, but also how it can lead to overwhelm if we lose balance. I'll be sharing personal stories and tips on how to build positive momentum in your day-to-day life, starting with small, manageable steps.  You'll find out how avoiding distractions like social media can help you s...

Welcome to the Onward Shifts Podcast! Today I want to talk to you about risk in career and entrepreneurship. I share my personal experiences, offering advice on how to balance a full-time job while pursuing your passion, the importance of having savings before starting a company, and the tough decisions involved in career moves. Let's discuss everything from the challenges of entrepreneurship, the...

Welcome to the Onward Shifts Podcast!  Today, I want to talk to you about what it truly means to be successful. Success is a word that gets thrown around a lot, and over time, our perception of it tends to evolve. In this episode, I’ll be sharing my personal journey and how my definition of success has shifted from material achievements, like owning a fast car or a big house, to something much mor...

Welcome to the Onward Shifts Podcast!  In this podcast episode I share my personal journey with Onward Shift and answer to some of the most frequently asked questions about my transition from electrician to entrepreneur. I talk about the challenges of self-belief, something I still struggle with, and offer insights into how I’ve navigated tough times. This episode is a candid look at the ups and d...

Welcome to the Onward Shifts Podcast! In today's podcast, I want to share with you my personal entrepreneurial journey, from the early days of working as a shift engineer in London to founding and growing my own company, VDN Electrics. I'll walk you through the highs and lows, from the excitement of building a business from scratch, like doing small installations and marketing on social media, to...

Welcome to the Onward Shifts Podcast!  Hey, I’m Vishal Narbheram, and today I’ll be answering to a question that’s been long overdue: What does it mean to be a man in 2024? In this episode, we’re unpacking the shifting ideas around masculinity, breaking down the stereotypes of being a provider, protector, and emotional rock.  Let's explore how opening up, embracing vulnerability, and redefining wh...

Welcome to the Onward Shifts Podcast! Hey, I’m Vishal Narbheram, and today I’ll be talking about the topic of overthinking—a struggle I know all too well. I’ll be sharing personal stories about how overthinking has affected my mental and emotional health, along with some insights into the impact it can have on all of us. I’ll walk you through some practical solutions I’ve found helpful in managing...

Welcome to the Onward Shifts Podcast!  In today's podcast, we want to talk about the concept of being "enough" and explore the importance of self-worth in a world that constantly pushes us to compare ourselves to others. Let's talk how social media can trap us in unrealistic expectations, leaving us feeling like we’re always falling short. Through personal stories and insights, w...

Welcome to the Onward Shifts Podcast! Listen to inspiring personal stories that celebrate achievements and explore the challenges of real life. Hosted by someone stepping out of their comfort zone for the very first time, this podcast is about more than just reaching goals—it's about building a supportive community. With guest experts in business, life, relationships, and more, we aim to empower l...