Onto Health

Most people underestimate how deep mental health and consistent habits shape real fitness transformation. Angela's journey from yo-yo dieting and exercise to crushing marathon goals and mastering CrossFit reveals the powerful connection between therapy, mindset, and physical strength. In this episode, Angela shares her candid story of overcoming a strict upbringing, battling anxiety, and navig...

Most women over 40 think they’re too unfit or too late to start something new—Sarah proves them wrong. At 48, she redefined her limits, pushing past decades of insecurities to become a CrossFit warrior and a passionate advocate for grit and resilience. Her journey from insecurity and avoiding athletics to turning into a dedicated fitness enthusiast is nothing short of inspiring. Growing up homesch...

Leanne is proving that getting older doesn’t mean slowing down. A retired court reporter and longtime CrossFitter, she shares how intentional habits, movement, and community have helped her stay active, healthy, and independent well into her seventies. In this episode, Leanne reflects on a lifetime of staying active—from swimming and skating as a child to hiking trails, gardening, and strength tra...

Starting something new can feel intimidating—especially when fear, injury, or self-doubt get in the way. Steve knows that feeling well. After years of a sedentary lifestyle, work stress, and ongoing knee pain, stepping into the gym felt overwhelming. But once he took that first step, he realized fitness was far more approachable—and rewarding—than he expected. In this episode, Steve shares how jus...

Most people don’t think of retirement as a time to get stronger—but Ted is proving otherwise. After retiring last year, he made a seamless shift from a busy work life to one centered around fitness, outdoor adventure, and personal growth. In this episode, Ted shares how intentional planning and discipline helped him stay active through a major life transition. From trading late nights for early mo...

In this episode of Onto Health , we sit down with Arielle—a mom, athlete, former military paralegal, and current doctoral psychology student—whose story challenges what most people think strength training is really about. Arielle shares her journey from military service, where she worked in high-stakes law and declassified court cases, to finding CrossFit and completely transforming both her physi...

In this episode, we hear Laura's journey onto health. Shaped by resilience, change, and reinvention. From growing up in Chicago and staying active through various sports, to working in criminal justice, this conversation explores how life experiences shape our relationship with health. After navigating menopause-related weight gain, she decided to invest in herself by hiring a coach—who ultimately...

In this episode, Jeffrey sits down with Alicia—nurse, mom, and powerful example of what it looks like to choose health with intention. She opens up about her early intimidation around CrossFit, how her work in healthcare shaped her views on wellness, and the turning point that came after navigating PCOS and a ruptured ovary. Alicia shares how those experiences pushed her to take her health more se...

Alaina knows fitness. From high-school sports to studying athletic training in college, to working as a certified strength and conditioning coach — movement has always been part of her identity. But being experienced doesn’t mean every gym feels right. After 5 incredible years at CrossFit Worthy and several moves that brought her through different affiliates, Alaina found that not every space offe...

From childhood gymnastics to competitive soccer in high school, movement was always part of Justin's life—until the college "freshman 15" hit him with more than 15#. After joining a fraternity, he found inspiration in a fitness-focused friend, sparking a journey that led to weight loss, muscle gain, a love for cooking, and healthier habits that stuck. Now a CrossFit member, he shows up not because...

Part 2 with Danielle and Leslie dives deeper into how CrossFit extends beyond the workouts. They share how showing up to the gym helps them clear mental space, reset after long days in healthcare, and stay grounded through life’s challenges. From navigating injuries to finding balance and support within the community, Danielle and Leslie open up about how the culture at the gym continues to shape...

Danielle and Leslie are inseparable. From working side by side in healthcare and end-of-life care to joining CrossFit together, their bond runs deep. In this episode, they share how their careers have reshaped their understanding of what it truly means to live well. Since starting CrossFit in 2021, they’ve discovered strength, community, and purpose in movement—and they bring that same energy to h...

This week’s guest shares her unique journey from immigrating to the U.S. from Russia as a child to finding passion in both the classroom and on the water as a dragonboater. As a 7th grade English teacher, she’s discovered that starting her mornings with a workout sets the tone for a more focused, productive day. We talk about discipline, balance, and how fitness empowers her to show up stronger fo...

In this episode, we sit down with Margo, a CrossFit member and, Physician Assistant who shares her personal weight loss journey—alongside her medical expertise. It’s a deep dive into what the healthcare system gets right (and wrong) when it comes to weight loss, metabolic health, and the role of muscle. From personal experience to professional insight, this episode blends real talk and real scienc...

As a mom of five, former nurse, and military veteran, she’s no stranger to discipline and resilience. In this episode, we talk about what keeps her consistently showing up at the gym—and why it matters. Her goal? To be a strong role model for her daughters and show them that being healthy doesn’t have to be extreme. From busy mornings to barbell lifts, her story is all about balance, consistency,...

In this episode of Onto Health , we talk with Jayden, an athlete at heart who spent her younger years trying out sports until volleyball finally clicked. Playing libero and setter taught her to love strategy, movement, and team dynamics—but finding that same spark in fitness as an adult wasn’t easy. Planet Fitness felt impersonal, and motivation was hard to come by—until a friend and their mom inv...

In this episode of Onto Health , we sit down with Liz—our very first member, a true gym legend, and living proof that age is just a number. Now 68, Liz has seen it all: decades of fad diets, exercise routines, and weight fluctuations. After double hip replacements and overcoming injuries like frozen shoulder, she's still going strong in the gym and just recently started jumping again—something we...

She’s been through it all—addiction, relapse, loss, and healing. In this episode of Onto Health , Callie tells the unfiltered story of losing custody of her first child due to alcoholism and spending years fighting her way back to health. Today, she’s a sober mom, raising two young boys, and using CrossFit to stay grounded, present, and strong. With her husband’s support and a fierce determination...

For years, Carlie struggled with weight loss, the pressure of sticking to a strict fitness routine, and distorted body image. But everything changed when she shifted her focus—ditching the obsession with calorie counting and rigid cardio goals to embrace movement, nourishment, and balance instead. Now, a year into this new approach, she’s thriving. Her body image has improved, she feels more comfo...

In this episode of Onto Health , we sit down with Jared, a former busy college student who found himself overweight and struggling with his health. His journey began when he moved back home from college, and his mom gave him the wake-up call he needed—together, they committed to making a change. Now, after shedding the weight and building muscle, he feels stronger, healthier, and more confident th...

In this episode, we chat with Willkie, a CrossFit member who experienced a powerful moment of realization during the holidays that changed the course of his fitness journey. After seeing a picture of himself at Christmas, Will didn’t like what he saw and decided it was time to make a serious commitment to his health—no more on-and-off gym sessions. After years of fluctuating motivation, he dove he...

In this episode of Onto Health , we sit down with Teryn, who made the transition from competitive cheerleading to CrossFit. After retiring from the sport, she searched for a new challenge—one that would push her both physically and mentally. CrossFit became the perfect fit, helping her rediscover strength, community, and a new way to compete. Tune in as she shares her journey, the challenges of sh...

In this episode, we sit down with Kayla, a dedicated CrossFit member who took a unique path to fitness. Starting her journey Onto Health with Medi-Weightloss, Kayla shares how they built a foundation of healthy habits, lost weight, and transformed their mindset. Several months later, she took the leap into CrossFit, and her life has never been the same. Tune in as Kayla opens up about the challeng...

In this episode, we sit down with Coach Jake to talk about how he found CrossFit in high school, then his health took a hit during a very toxic relationship, and and how CrossFit ultimately helped him rebuild his life. Through struggle, resilience, and the support of a strong friendships, he found his way back to fitness and well-being. Tune in for an inspiring conversation about overcoming obstac...

In this episode of Onto Health , we dive into the CrossFit Open—what it is, why it matters, and how it challenges athletes of all levels. Whether you're a first-timer or a seasoned competitor, the Open is more than just a competition—it's a test of grit, growth, and community. We’ll break down what to expect, how to prepare, and why stepping out of your comfort zone can take your fitness t...