Sarah Kelsey
OneUp Project
Freedom starts with knowledge! This podcast will empower you to take control of your self improvement, on your own terms. Join me, Sarah Kelsey , every week as we unpack fresh perspectives and thought-provoking insights. Together, we’ll challenge the norms, spark curiosity and share stories that help you grow, thrive and get the OneUp on your past self.
Author
Sarah Kelsey
Category
Podcast website
Latest episode
Jun 23, 2025
Where to listen?
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Episodes
Starting your Finances from Scratch: The Money Blueprint 08.07.2024 32:11
In this episode, we take a journey back to last year's financial blueprint and discuss how a year of growth and learning has refined my approach to building strong financial foundations. I will simplify the often overcomplicated world of finance and provide practical opinions on where to start. Let's chat updated strategies, personal experiences, and actionable tips to help you take control of you...
Breadcrumb 69 - When is it time to "give up" opportunities for happiness? 03.07.2024 4:35
UNICEF are the largest childrens charity in the world and have a responsibility to driving impact within some of the worlds most devestating problems. In this episode we dissect the concept of using business as a tool for good with CEO of UNICEF Aotearoa, Michelle Sharp. At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where...
The Key to Maximising your Potential and Building Impact-Driven Businesses 01.07.2024 59:07
Today we chat to Briony McKenzie , a trailblazer in holistic entrepreneurship and a thought leader featured in Forbes. Briony shares her transformative journey from a successful career in corporate law to founding multiple social impact-driven companies including the extremely successful Untapped . What we discussed: What motivated Briony to transition from corporate law to entrepreneurship? Why...
Breadcrumb 68 - Build your wellness foundations first 26.06.2024 3:24
Kate Gatfield-Jeffries is a women of influence and a person thinking creatively about how to enable more women to live life without limits. Moodi exists to create science-backed blends that elevate your wellness and cater to the gaps where women have often been forgotten. At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Wher...
Am I Doing The "Right Thing" With My Life? 24.06.2024 39:00
Recently, I've been wrestling with the question "Am I doing the right thing with my life?”. As I travel around, often feeling like a misplaced puzzle piece, I find myself comparing my experiences to others and questioning if I'm truly fulfilling my potential. Today I want to talk about these thoughts, share personal stories and explore the challenges of finding direction and intentionality in life...
Breadcrumb 67 - Should we really be 'following our passions'? 19.06.2024 4:57
Kate Gatfield-Jeffries is a women of influence and a person thinking creatively about how to enable more women to live life without limits. Moodi exists to create science-backed blends that elevate your wellness and cater to the gaps where women have often been forgotten. At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Wher...
"Scrap the Spark" Understanding the Science of Compatibility & Connection 17.06.2024 53:27
Navigating the modern dating landscape can be a challenge, but understanding the science of compatibility can make all the difference. In this episode, we delve into the world of deep connections with Emily Heazlewoo d, the entrepreneur behind the newest dating app, Amor . Things we discuss in this episode: Emily's journey into the dating app industry and what sparked her interest. The limitations...
Breadcrumb 66 - How a charity prioritises where they put their money w/ UNICEF 12.06.2024 4:37
UNICEF are the largest childrens charity in the world and have a responsibility to driving impact within some of the worlds most devestating problems. In this episode we dissect the concept of using business as a tool for good with CEO of UNICEF Aotearoa, Michelle Sharp. At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where...
Managing Financial Volatility & Changes in Income in 2024 10.06.2024 22:04
Income volatility is something I have dealt with ever since I became a freelancer and my income started to change every month. Managing change in the $$'s is core to my financial routine and something so many can relate to as we navigate inflation, recession and a cost of living crisis. This episode is my entire thought process and practical tips for moving through the struggle effortlessly! Thing...
Breadcrumb 65 - Fear and taking action often need to exist at the same time 05.06.2024 2:51
Kate Gatfield-Jeffries is a women of influence and a person thinking creatively about how to enable more women to live life without limits. Moodi exists to create science-backed blends that elevate your wellness and cater to the gaps where women have often been forgotten. At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Wher...
Making Home Ownership More Accessible with Slice Software 03.06.2024 29:42
Today we sit down with Amy Stevens , the visionary founder of Slice Software , to explore her mission of reducing barriers to homeownership through education and innovative pathways. Amy shares her journey from witnessing her mother’s struggles with securing a new home to founding a revolutionary platform dedicated to making homeownership accessible to all. Check out Slice here Check out Gravy her...
Breadcrumb 64 - How to start a business when you hate taking risks! 29.05.2024 3:36
Kate Gatfield-Jeffries is a women of influence and a person thinking creatively about how to enable more women to live life without limits. Moodi exists to create science-backed blends that elevate your wellness and cater to the gaps where women have often been forgotten. At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Wher...
Dealing With Change & Volatility in Routine While Travelling 27.05.2024 25:26
As I embark on my new one-way flight adventire, I have come across some feelings of isolation, lonliness insecurity and more! Leaving 'home' and a comfort zone to explore the unknown is always scary and a little unsettling. These days, I feel like I have a much better handle on how to manage these emotions and I want to share thatr journey with you today. Things we discuss in this episode: Current...
Breadcrumb 63 - How to use the tool of business for good w/ UNICEF 22.05.2024 3:37
UNICEF are the largest childrens charity in the world and have a responsibility to driving impact within some of the worlds most devestating problems. In this episode we dissect the concept of using business as a tool for good with CEO of UNICEF Aotearoa, Michelle Sharp. At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where...
Building a Strong Community Online & Becoming a Marketing Expert 20.05.2024 54:09
Chanel Clark is a seasoned marketing professional and strategist who recently led the marketing for Ārepa, a disruptive Brainfood technology company, and gained a huge community of marketers as she shared her authentic learnings along the way. As the founder of The Marketing Club in New Zealand and Australia , a community of over 4,500 members, Chanel is also passionate about community and has bui...
Breadcrumb 62 - How to create a product that is accessible and innovative 15.05.2024 2:20
Kate Gatfield-Jeffries is a women of influence and a person thinking creatively about how to enable more women to live life without limits. Moodi exists to create science-backed blends that elevate your wellness and cater to the gaps where women have often been forgotten. At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Wher...
From Connections to Opportunities: Craft Your Personal Brand & Network 13.05.2024 31:47
In this episode, we delve into the art of building a personal brand and network with a focus on authenticity and meaningful connections. Exploring the notion that "your network is your net worth," we unravel strategies for forging connections, even for those who may feel apprehensive about traditional networking. I want to break down the power of vulnerability, the importance of leveraging lived...
Breadcrumb 61 - How trusting yourself will be your biggest super power 12.05.2024 5:24
When I returned from travelling and reflected on the experience, I realised there was one over-arching experience that impacted the person I had become. Having belief in who I am and finding a comfort zone within my own mind. I now make it a goal to create a space in my mind that is one of the safest places in the world. I want everyone to have this too, listen to find out how. At OneUp we believe...
Design More Inclusive Workplaces by Asking Better Questions 11.05.2024 36:41
Sarah Maree Gillespie is a thoughtful, curious and profoundly deaf woman who has joined me on the podcast today to share her journey navigating the challenges of job hunting, facing discrimination, and ultimately finding her place in inclusive workplaces. Through her experiences, she sheds light on the importance of creating accessible and supportive environments for individuals with disabilities....
Breadcrumb 60 - What it *actually* means to have confidence & keep it! 07.05.2024 4:57
When I returned from travelling and reflected on the experience, I realised there was one over-arching experience that impacted the person I had become. Having belief in who I am and finding a comfort zone within my own mind. I now make it a goal to create a space in my mind that is one of the safest places in the world. I want everyone to have this too, listen to find out how. At OneUp we believe...
The Key to Solving the World's Largest Problems 02.05.2024 29:37
Poverty, homelessness, racism, sexism, cost of living crisis - how do we improve situations that sometimes appear never ending? A couple of years ago I was given a book reccomendation that has changed so many of the fundamental ways I view problems and solutions. Today I want to discuss this book and how it may have some of the answers we are looking for. This is not about being right but it's abo...
Breadcrumb 59 - How to avoid being influenced to buy stuff you don’t need 24.04.2024 5:13
Wendy Quach, co-founder of &Again has refreshed the world of "thrifting" to make second hand shopping online, easy and fun. She is replicating the experience of any online boutique in a way that is unique and accessible, making shopping second hand a great way to find your favourites pieces. At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the...
Learnings From A New Season of Personal Growth 22.04.2024 39:20
Kia ora to all the beautiful people about to listen to this episode, you are joining thousands each month looking to upskill and become a better version of themselves. Jess Lawson (founder of Collective Leigh and 803 Agency) and I recently attended Steven Barteltts Life and Speaking tour in Sydney! As huge fans of the pod, as well as his book, we had to go and listen in to everything that came o...
Breadcrumb 58 - The power of understanding your 'why' when you hit roadblocks 17.04.2024 5:15
Jessica Lawson, founder and creative director of Collective Leigh and 8.03 Agency , is a woman to watch. She produced a publication highlighting people pursuing their passions at 19 years old and launched a strategic marketing agency for purpose-led companies at 24 years old. A trailblazer in leading a life on her own terms while staying aligned with the work she finds most meaningful. At OneUp we...
Investment Strategy and Portfolio Breakdown of Two Gen Z'ers 15.04.2024 43:05
Kia ora to all the beautiful people about to listen to this episode, you are joining thousands each month looking to upskill and become a better version of themselves. Today I am bringing back Te Kahukura Boynton from Māori Millionaire to discuss investing; our strategies, portfolio, financial situatuons and keys to success! We both want financial freedom, we both live completley different lives...
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