Sarah Kelsey
OneUp Project
Freedom starts with knowledge! This podcast will empower you to take control of your self improvement, on your own terms. Join me, Sarah Kelsey , every week as we unpack fresh perspectives and thought-provoking insights. Together, we’ll challenge the norms, spark curiosity and share stories that help you grow, thrive and get the OneUp on your past self.
Author
Sarah Kelsey
Category
Podcast website
Latest episode
Jun 23, 2025
Where to listen?
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Episodes
Breadcrumb 82 - How to de-risk making a BIG decision 03.10.2024 6:22
Join me for an inspiring glimpse into the life-changing journey of Lisa Jansen, author of the insightful book "Life Done Differently - One Womens Journey on the Road Less Travelled." At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective in less tha...
The Future of Healthcare? Max Marchione's Mission to Reinvent an Industry 02.10.2024 45:32
In this episode, Max Marchione shares his groundbreaking approach to revolutionising healthcare, blending technology with holistic practices to create impactful, lasting solutions. He discusses the importance of curiosity, risk-taking, and redefining productivity, offering insights on personal growth and the core principles for solving global challenges. Things We Discuss: Max shares how his ins...
Breadcrumb 81 - The 4 pillars of strong financial foundations 01.10.2024 6:24
Within this episode we discuss what financial pillars you need in order to thrive within inflation and a rising cost of living in under 10 minutes! At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective. Breadcrumb 81 is from the episode - "Thrive...
The MOST Powerful Way to Redefine Rejection and Build Resilience 23.09.2024 37:57
Today I share personal stories of recent setbacks, the emotional toll of feeling misunderstood, and how rejection challenges our sense of who we are. Together, we'll explore the psychological response to rejection and uncover strategies to redefine what it means to us, build resilience, and move forward with empathy for ourselves. Things We Discuss: How rejection impacts our self-worth and challen...
Breadcrumb 80 - What does it mean to live life differently & find “your people” 20.09.2024 5:03
Join me for an inspiring glimpse into the life-changing journey of Lisa Jansen, author of the insightful book "Life Done Differently - One Womens Journey on the Road Less Travelled." At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective in less tha...
Tired of Job Hunting? Here’s How You Can Find Your DREAM Role 18.09.2024 42:23
The time has come to tell you something... Rolemate , the solution set to transform what recruitment looks like, is here. It's been clear to me that no one loves looking for jobs. Amongst the endless scrolling, hours spent tailoring your cover letter to every role and doubt that anyone has even seen your CV after another "we won't be progressing with your application" email, you start to lose hop...
Breadcrumb 79 - When should you start investing? 11.09.2024 4:30
Financial foundations are KEY, so lets discuss one of the most important ones today.. The emergency fund. At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective in less than 5 minutes. Breadcrumb 79 is from the episode - "Building Strong Financial F...
Transforming Struggles into Social Change through Purpose, Resilience, and Creativity 09.09.2024 25:04
In this episode, we sit down with James Kaguima , a social entrepreneur and community leader, to explore how he has transformed personal struggles into meaningful social impact. From facing adversity as a child to founding Skate Cabal , a multi-award-winning roller-skating company, James shares how purpose, resilience, and creativity have shaped his journey. He opens up about his mental health bat...
Breadcrumb 78 - How do we build a professional skillset that feels aligned to who we are 04.09.2024 4:16
Ritu Saxena is a career coach and founder of Project Upgrade Her on a mission to empower corporate women with actionable strategies to build their confidence and skyrocket their career success! Ritu has one of the most empowering stories I have heard around coming to a new country with nothing and working from the ground up to build a community and career success. At OneUp we believe in being cur...
How Winning Olympic Gold Translates into Lessons on High-Performance - Grace Prendergast 03.09.2024 58:02
This episode delves into the concept of high performance and what it truly means to excel in any area of life. I sit down with Grace Prendergast , a 15-time national champion, Olympic gold medalist, and five-time world champion, to discuss her incredible journey from the top of the rowing world to her current work in building high-performance teams. Grace shares insights on how her experiences in...
Breadcrumb 77 - The biggest risk is doing nothing: Career change when you feel lost and confused 28.08.2024 7:41
How lucky were we to have HR, leadership and career expert and consultant, Shelley Johnson on the podcast to share every practical tool and pathway to finding a career that is meaningful to you! Plus a dive into my own career journey and why some things worked and others didn't. At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series...
The Ripple Effect of Insecurity and Fear, Move Beyond Self-Doubt and Understand Its Impact 26.08.2024 33:17
This episode is deeply introspective , I share my personal journey of understanding my own insecurities from childhood memories to adult realisations. The conversation explores how insecurities evolve over time, manifesting in different ways and affecting our decisions, relationships, and overall well-being. This episode is a powerful reminder for me and all of us that while insecurity is a common...
Breadcrumb 76 - What it means to build good financial habits 21.08.2024 6:31
Financial foundations are KEY, so lets discuss one of the most important ones today.. The emergency fund. At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective in less than 5 minutes. Breadcrumb 73 is from the episode - "Building Strong Financial F...
I've Found My Purpose! What Does It Mean to Be Human? 19.08.2024 26:36
In this episode, we explore the evolving concept of "purpose" through the lens of the past century. From the aftermath of World War I to the present day, we will examine how global events, cultural shifts, and personal beliefs have influenced our understanding of purpose. I want to dissect it all! Let's talk different perspectives on purpose—biological, psychological, social, philosophical, and sp...
Breadcrumb 75 - How to overcome imposter syndrome in your career 14.08.2024 4:17
Ritu Saxena is a career coach and founder of Project Upgrade Her on a mission to empower corporate women with actionable strategies to build their confidence and skyrocket their career success! Ritu has one of the most empowering stories I have heard around coming to a new country with nothing and working from the ground up to build a community and career success. At OneUp we believe in being cur...
Take Control of Your Finances, Essential Tips to Get Ahead! 12.08.2024 22:30
In this episode, we explore practical tips and strategies to help you "get ahead" financially. While the phrase "get ahead" often implies financial success compared to others as the ultimate goal, this discussion focuses on improving your own financial situation, no matter where you are starting from. The tips provided are designed to be adaptable, acknowledging that everyone's financial journey i...
Breadcrumb 74- How to effectively identify your own strengths 07.08.2024 6:14
How lucky were we to have HR, leadership and career expert and consultant, Shelley Johnson on the podcast to share every practical tool and pathway to finding a career that is meaningful to you! Plus a dive into my own career journey and why some things worked and others didn't. At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series...
Turn Self-Comparison into a Tool for Growth & Success 05.08.2024 34:31
One of my biggest weaknesses exists in the way I compare myself to others, but NO MORE. I have actively worked on techniques to harness where comparison comes from and how to use it as a tool for growth and success. I want to share my story with you in the hopes that we can stop resisting self comparison, acknolwedge it as a natural thing and use it in the most productive way possible - let's go!...
Breadcrumb 73 - The importance of an emergency fund 31.07.2024 2:46
Financial foundations are KEY, so lets discuss one of the most important ones today.. The emergency fund. At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective in less than 5 minutes. Breadcrumb 73 is from the episode - "Building Strong Financial F...
Empowering Women Globally, The Visionary Work of Getrude Matshe & The Philosophy of Ubuntu 29.07.2024 56:02
Getrude Matshe is a dynamic leader, celebrated author, and dedicated philanthropist renowned for her embodiment of Ubuntu and her commitment to uplifting others. Her journey began in Norway in 1989, transitioning from a background in IT to founding successful businesses across diverse industries after immigrating to New Zealand in 2001. She is also the founder of HerStory Circle , a global women's...
Breadcrumb 72 - Building your independence & network when moving to a new country 24.07.2024 5:35
Ritu Saxena is a career coach and founder of Project Upgrade Her on a mission to empower corporate women with actionable strategies to build their confidence and skyrocket their career success! Ritu has one of the most empowering stories I have heard around coming to a new country with nothing and working from the ground up to build a community and career success. At OneUp we believe in being cur...
What It's Really Like Being a Digital Nomad 22.07.2024 44:35
Today, I dive into my life as a digital nomad, 'thriving' in remote work and non-traditional job structures for over two years. I'll share my unique journey of traveling in and out of Aotearoa, embracing the freedoms and navigating the challenges that come with this lifestyle. What we discuss in this episode: An overview of my remote work journey and the unprecedented level of freedom it offers. A...
Breadcrumb 71 - How to activate your optimism and become a great leader 21.07.2024 6:20
How lucky were we to have HR, leadership and career expert and consultant, Shelley Johnson on the podcast to share every practical tool and pathway to finding a career that is meaningful to you! Plus a dive into my own career journey and why some things worked and others didn't. At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series...
Moving Overseas in the Pandemic & Travel Hacks for Europe! 15.07.2024 55:14
I had the pleasure of interviewing Mon and Ryan , an Aussie couple who moved to Germany through the pandemic, who both LOVE travel. Despite working the traditional 9-to-5 grind, they’ve managed to carve out a life filled with travel and exploration, all while navigating the challenges of moving abroad. My sincerest apologies for the ‘variety’ let’s say of audio in this episode.. Unfortunately it d...
Breadcrumb 70 - How to make working remotely, work! 10.07.2024 5:00
Kate Gatfield-Jeffries is a women of influence and a person thinking creatively about how to enable more women to live life without limits. Moodi exists to create science-backed blends that elevate your wellness and cater to the gaps where women have often been forgotten. At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Wher...
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