OneUp Project

Are you the problem?? Today we talk about why we cringe at ourselves and others, and how can we move past it to unlock our full potential. We unpack the psychology of cringe, how it relates to insecurities and fear, and why it might just be a sign you're growing. After putting a significant part of my life online, I have had my fair share of cringe.. here is the reality! What we discuss; The inter...

I recently finished "The Happiest Man on Earth" a book by Eddie Jaku, survivor of Buchenwald and Auschwitz concentration camps in World War 2. In this episode I break down his experiences, his reflections and how I see them relating to the world we live in today!  At  OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get...

This is a VERY transparent reflection on the year just gone where I explain why I only achieved 3/10 goals I set for myself this year.. I talk to where I went wrong and why I am going to absolutely KILL IT this year with achieving goals because I changed one little thing.. What we discuss: A candid review of setting and achieving personal goals across different areas of life. Breaking down how goa...

I recently finished "The Happiest Man on Earth" a book by Eddie Jaku, survivor of Buchenwald and Auschwitz concentration camps in World War 2. In this episode I break down his experiences, his reflections and how I see them relating to the world we live in today!  At  OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get...

I break down the three self-development tools that have had the biggest impact on my personal growth and shaped who I am today. These tools are practical, intentional and accessible for anyone looking to create lasting change in their lives!  What we discuss: Why self-development is a habit that requires intentional effort. How the right tools can shape your mindset and perspective. The importance...

I recently finished "The Happiest Man on Earth" a book by Eddie Jaku, survivor of Buchenwald and Auschwitz concentration camps in World War 2. In this episode I break down his experiences, his reflections and how I see them relating to the world we live in today!  At  OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get...

In this episode, we break down the FIVE most powerful and proven foundations for financial success , showing you how simple steps can lead to life-changing results. From mastering the habit of saving to understanding the mindset behind money, I will help you build a solid financial future without the overwhelm! Let's go. What we discuss: Why simplicity is the key to building long-term financial su...

Within this episode we discuss the most common biases impacting our spending, this comes from a marketing book I read which spoke about how to manipulate audiences into buying more... At  OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective. Breadcru...

Drawing inspiration from Atomic Habits by James Clear, in this episode we will explore practical strategies to build routines that stick—especially during times of economic uncertainty. Learn how to design habits tailored to your goals, boost your self-discipline, and create an environment where success becomes second nature. Whether you’re looking to be healthier, more productive, or financially...

Within this episode we discuss the most common biases impacting our spending, this comes from a marketing book I read which spoke about how to manipulate audiences into buying more... At  OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective. Breadcru...

Today is all about fascinating cultural contrasts I've experienced while living and traveling abroad. From Amsterdam's cycling culture to England's jaywalking chaos (I think this is a ME problem lol), and even hacks in developing countries, these differences have reshaped how I view the world. At the heart of it all, I’ve learned one lesson. Let’s explore how these experiences can broaden our pers...

Within this episode we discuss the most common biases impacting our spending, this comes from a marketing book I read which spoke about how to manipulate audiences into buying more... At  OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective. Breadcru...

In one of the most financially challenging times we've faced, we dive into what it takes to not just survive but thrive in the year ahead. From practical tips on budgeting to rethinking financial priorities like home ownership and retirement (my strategy has changed 👀), we’re breaking down what it taskes to build resilience and take control of your money. What we discussed: Assessing our financia...

Within this episode we discuss the most common biases impacting our spending, this comes from a marketing book I read which spoke about how to manipulate audiences into buying more... At  OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective. Breadcru...

We’re diving deep into the age-old travel debate: is it better to explore solo or with friends? Whether you’re after the freedom to do whatever you want, or you love sharing every moment with others, this conversation will help you make sense of both sides. Expect some real talk about the highs and lows of each, plus tips to avoid the comparison trap and create unforgettable experiences—your way....

Within this episode we discuss what financial pillars you need in order to thrive while navigating inflation and a rising cost of living in under 10 minutes! At  OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective. Breadcrumb 87 is from the episode...

This episode is perfect for anyone looking to build a personal brand whether you want to build an audience or not. If you're curious about leveraging LinkedIn, podcasting, or storytelling to make connections and open doors, this conversation offers the answer. I will be sharing how I have done this in the past and how I plan to continue doing it! What we discussed: Building a personal brand on Lin...

Join me for an inspiring glimpse into the life-changing journey of Lisa Jansen, author of the insightful book "Life Done Differently - One Womens Journey on the Road Less Travelled." At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective in less tha...

I think it's important to discuss the reality of how I managed to travel the world for 9 months without breaking the bank. Savings and travel tips, budgeting hacks and networking (would you believe it) all contributed to making this work with hardly any planning.. I’m sharing my unfiltered journey, the hand-ups that helped and the honest challenges I faced along the way. What we discuss: The real...

Within this episode we discuss what financial pillars you need in order to thrive while navigating inflation and a rising cost of living in under 10 minutes! At  OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective. Breadcrumb 85 is from the episode...

Upskilling doesn't ONLY need to happen in school, at university, within a course or at work. It can happen every. single. day. I am going to teach you how! Through my own experience I have tried to cultivate a skillset that allows me to learn from every new situation and my perspective and creativity is so much richer for it.  What we discuss: Learn how to take something new from every conversatio...

Join me for an inspiring glimpse into the life-changing journey of Lisa Jansen, author of the insightful book "Life Done Differently - One Womens Journey on the Road Less Travelled." At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective in less tha...

Today we sit down with  Oliver Yonchev , co-founder and previous CEO of Flight Story , as well as all-round action taker and trailblazer across marketing strategy, business and AI, to discuss the vital role of curiosity and taking risks. With an impressive background that includes transforming Social Chain AG into a global leader and advising giants like Amazon and Coca-Cola, Oliver offers invalua...

Within this episode we discuss what financial pillars you need in order to thrive while navigating inflation and a rising cost of living in under 10 minutes! At  OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective. Breadcrumb 83 is from the episode...

In this episode, I dive into the new reality of paying interest on my once interest-free student loan after spending six months overseas. We explore how this unexpected change impacts my financial situation, investing strategy and lifestyle. Things we discuss: Impact of student loan interest after living abroad. Deciding whether to pay off the loan or wait. Financial considerations for those with...