Sarah Kelsey
OneUp Project
Freedom starts with knowledge! This podcast will empower you to take control of your self improvement, on your own terms. Join me, Sarah Kelsey , every week as we unpack fresh perspectives and thought-provoking insights. Together, we’ll challenge the norms, spark curiosity and share stories that help you grow, thrive and get the OneUp on your past self.
Author
Sarah Kelsey
Category
Podcast website
Latest episode
Jun 23, 2025
Where to listen?
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Episodes
Breadcrumb 108 - Is “environmentally friendly” really ethical? 26.03.2025 4:12
Let's unravel the paradoxes of sustainable investing, exploring research by Kelly Shue and Samuel Hartzmark that challenges traditional investing strategies. Are we actually being ethical when investing in low emission companies and what is the effectiveness of punishing high-emission companies with our $$?? At OneUp we believe in being curious and taking a little bit of value from everyone, so...
Moving to London Guide: Part 1 24.03.2025 22:28
Dreaming of moving to London but unsure where to start? I break down my slightly unconventional path to making the big move, sharing the practical steps, real numbers and honest shifts that got me here. Whether you're considering the leap or deep in the planning phase, this one’s for you. Here’s what we’ll discuss: Why I chose London (and why it might not be for you) Visa process & costs (sp...
Breadcrumb 107 - Listen to this if your money goals feel ages away 19.03.2025 3:15
Every year I do a wrap up episode about my investing progress! I answer questions like, how much money I have invested and will be investing, what my goals and intentions are for the upcoming year and how I plan on making the most of every $. At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts o...
4 Unconventional Careers That Offer FULL Flexibility 17.03.2025 28:48
We have seen it all before, the same old job ads offering "remote flexibility" but zero real freedom? In this episode, I have researched and explained 4 career paths that offer true autonomy for anyone craving flexibility. What we discuss; How AI is quietly creating a wave of consulting and coaching jobs no one's talking about yet The creative-tech career that blends psychology, design, and data...
Breadcrumb 106 - How to invest your money and time ethically 12.03.2025 6:56
Let's unravel the paradoxes of sustainable investing, exploring research by Kelly Shue and Samuel Hartzmark that challenges traditional investing strategies. Are we actually being ethical when investing in low emission companies and what is the effectiveness of punishing high-emission companies with our $$?? At OneUp we believe in being curious and taking a little bit of value from everyone, so...
Book Breakdown: The Courage to be Disliked 10.03.2025 20:00
Are we bound by our past experiences, or do we have the power to redefine them? it's time to challenge our thinking by contrasting psychological theories of Sigmund Freud and Alfred Adler and how their ideas shape the way we see ourselves today. Inspired by The Courage to Be Disliked, we explore how shifting perspectives on past experiences can lead to personal freedom and growth. What We Discuss...
Breadcrumb 105 - Navigating intergenerational trauma for a better future 05.03.2025 6:54
Tylah Farani-Watene is a passionate advocate for South Pacific indigenous communities. Ty shares her inspiring journey and helps us understand the obstacles hindering effective representation, problems with the Western individualised approach and shares her vision for progress. At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series...
Investing Made Simple: How to Start Without Overthinking It 04.03.2025 17:20
Investing can feel overwhelming, but it doesn’t have to be. In this episode, we break down the fundamentals of getting started, avoiding common mistakes and building long-term wealth! Whether you're a complete beginner or looking to refine your strategy, I want this episode to give you the confidence to START (spoiler: it's not that hard 💁♀️). What We Discuss: Why an emergency fund and clearing...
Breadcrumb 104 - The exact steps of an active listener 26.02.2025 4:32
My most popular episode of 2024 was this one! I have committed over the last 5 years (with the help of this podcast) to become a better friend, communicator and human. A huge part of this has been learning how to be a better listener . In today's breadcrumb we breakdown the concepts that lead to being a better negotiator, listener and above all - forming deeper connections with others. At OneUp...
I Lived Out Of A Backpack For An ENTIRE Year 24.02.2025 29:24
Have you ever felt like the traditional overseas experience (OE) or short-term travel just wasn’t the right fit for you? Well here is my alternative for long-term, flexible travel that allows for independence, and HUGE self-discovery. We are discussing how to design a lifestyle that works for you, one that goes beyond hostels and fast-paced itineraries. I chat the highs, the challenges and the une...
Breadcrumb 103 - You are not the sum of your achievements 19.02.2025 4:29
Is imposter syndrome a HOAX? In a previous interview with semi-finalist for Young New Zealander of the Year 2023, Nina Santos gives as a wake up call to how we can approach imposter syndrome from a new lens. Within this conversation we break down societies view on women, ethnic communities and work. In this Breadcrumb, it's all about the concept of "faking it 'till you make it" - is it true? At O...
How to WIN at Networking (& Build Strong Connections) 17.02.2025 18:58
We’ve all been told that networking is the key to success , but what if we’re doing it all wrong? In this episode, we break down why traditional networking advice is outdated and how the real key to building strong connections isn’t about confidence, extroversion or "working the room" it’s about being a good human. Whether you're an introvert or just tired of forced networking events, this is the...
Breadcrumb 102 - The key to asking better questions 12.02.2025 2:32
My most popular episode of 2024 was this one! I have committed over the last 5 years (with the help of this podcast) to become a better friend, communicator and human. A huge part of this has been learning how to be a better listener . In today's breadcrumb we breakdown the concepts that lead to being a better negotiator, listener and above all - forming deeper connections with others. At OneUp...
EXPOSING My Finances: How I am Planning for 2025 10.02.2025 25:56
In this episode, I take a brutally honest look at my financial situation - what’s working, what’s not, and the major shifts I’m making in 2025. From income and saving strategies to investing and budgeting, I break down my current money habits and the mindset shifts I need to make to reach my financial goals. If you’ve ever felt like your finances are a work in progress, this one’s for you. Let's w...
Breadcrumb 101 - Your circle will define your future 05.02.2025 3:54
Is imposter syndrome a HOAX? In a previous interview with semi-finalist for Young New Zealander of the Year 2023, Nina Santos gives as a wake up call to how we can approach imposter syndrome from a new lens. Within this conversation we break down societies view on women, ethnic communities and work. In this Breadcrumb, it's all about the concept of "faking it 'till you make it" - is it true? At O...
Building Products That Change the World: Natasha Birk on Innovation & Intrapreneurship 04.02.2025 51:35
This conversation with Natasha Birk , Entreprenuer and Product Manager at Flight Studio (the team behind Diary of a CEO podcast) will challenge the norm, spark new perspectives and reveal insights you didn’t know you needed. Whether you’re looking to advance your marketing and brand expertise, discover new strategies to build world-changing products, or simply hear the journey of an inspiring wome...
Breadcrumb 100 - Why empathy is your biggest secret weapon 29.01.2025 2:21
My most popular episode of 2024 was this one! I have committed over the last 5 years (with the help of this podcast) to become a better friend, communicator and human. A huge part of this has been learning how to be a better listener . In today's breadcrumb we breakdown the concepts that lead to being a better negotiator, listener and above all - forming deeper connections with others. At OneUp...
5 Ways to Invest and Grow your Net Worth in 2025 27.01.2025 21:27
This is an episode for people who want to GROW THEIR WEALTH ⚡⚡ We will explore the key areas where strategic investments can set you up for long-term success. If you've ever wondered how to diversify your portfolio or build a financial foundation that works for you, this conversation is packed with actionable insights and examples. Get 45% off the Magic Mind bundle with with my link here. #magic...
Breadcrumb 99 - It's time to kick external validation to the curb 22.01.2025 2:35
Is imposter syndrome a HOAX? In a previous interview with semi-finalist for Young New Zealander of the Year 2023, Nina Santos gives as a wake up call to how we can approach imposter syndrome from a new lens. Within this conversation we break down societies view on women, ethnic communities and work. In this Breadcrumb, it's all about the concept of "faking it 'till you make it" - is it true? At O...
3 Lessons I am Taking From 2024 20.01.2025 34:12
This is my third year sharing reflections! From the challenges of learning to offend people (or not care if I do..), to the peace of asking for help and the struggle to stay present, this episode unpacks the most unexpected lessons of 2024. Prepare to take these into your 2025 as well! Get 45% off the Magic Mind bundle with with my link here. #magicmind #mentalwealth #mentalperformance What We Dis...
Breadcrumb 98 - The negotiation technique that changed my life 15.01.2025 2:45
My most popular episode of 2024 was this one! I have committed over the last 5 years (with the help of this podcast) to become a better friend, communicator and human. A huge part of this has been learning how to be a better listener . In today's breadcrumb we breakdown the concepts that lead to being a better negotiator, listener and above all - forming deeper connections with others. At OneUp...
5 Money Beliefs That Will Make You RICH 13.01.2025 16:26
Do you want to increase your chances of reaching financial freedom? In this episode, I explore 5 beliefs that shift your money mindset for success. These are simple changes you can make to have an awareness of the main thoughts holding you back. Level up the way you deal with money in 2025! Get 45% off the Magic Mind bundle with with my link here. #magicmind #mentalwealth #mentalperformance What w...
Breadcrumb 97 - Can you really “fake it 'till you make it?” 08.01.2025 4:27
Is imposter syndrome a HOAX? In a previous interview with semi-finalist for Young New Zealander of the Year 2023, Nina Santos gives as a wake up call to how we can approach imposter syndrome from a new lens. Within this conversation we break down societies view on women, ethnic communities and work. In this Breadcrumb, it's all about the concept of "faking it 'till you make it" - is it true? At O...
Your Natural Superpower: The Science and Impact of Sleep 07.01.2025 33:51
If you do not know about the transformative power of sleep yet - GET READY! Today we are exploring how it enhances memory, emotional stability and overall health (mental wealth and health). We'll uncover insights, debunk common myths and provide practical tips to help you harness your natural superpower for a better life. You will leave this episode with a new bio-hack for life! Get 45% off the M...
Breadcrumb 95 - The key to connection and making friends 01.01.2025 5:30
My most popular episode of 2024 was this one! I have committed over the last 5 years (with the help of this podcast) to become a better friend, communicator and human. A huge part of this has been learning how to be a better listener . In today's breadcrumb we breakdown the concepts that lead to being a better negotiator, listener and above all - forming deeper connections with others. At OneUp...
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