One Throw at a Time

In what turned out to be perhaps the most expansive edition of One Throw ever, Rowan and Jonny cover everything from team culture to intergenerational conflict and somehow also find time to write some poetry and talk Pokémon. Keep an ear out for some shoutouts for members of the One Throw community who took the time to engage with us during Election Day 2022. Let’s live the dream together, one thr...

Rowan and Jonny try to draw in some sponsors during this week’s shenanigans. Also, they talk shop now that the season’s over and answer oodles of listener questions. What was Rowan’s favorite moment from the season? Would he actually like the taste and texture of Jello-filled pretzels? Can Jonny really sing? Find out this week while we live the dream together, one throw at a time!

The Crochet Baes reconvene for a meeting of the minds. Rowan discusses his top-secret “Master Mileage Plan,” and Jonny unpacks the William & Mary offense that has made its way from a small but mighty college program all the way to ultimate’s largest stage. Also, find out who is going on a quest to find the best dang espresso martini in the USA. Let’s live the dream together, one throw at a tim...

Rowan and Jonny are too angsty to chit-chat this first episode after nationals. Let’s hear from two A+ humans. We’ve got interviews with PoNY’s Ben Katz and your newest national champion Will Lohre on tap. Rowan is a great journalist because he takes it one question at a time. So let’s live the dream together, one throw at a time!

Rowan and Jonny discuss their mindset going into Nationals from a treehouse in San Marcos. Unedited and made with love! 

It’s full moon fever, and Rowan and Jonny have got a case of the sillies! Can they keep it together for an entire show? Can Moussa think of a funny team name in time? Does the daily Wordle encourage one’s implicit spirituality? Find out this week while we live the dream together, one throw at a time!

The Jewish High Holidays are upon us. Rowan is above the gloves. Jonny is…sometimes. The boys discuss playing in the rain, team retreats, and what they need to atone for from this past year’s ultimate seasons. They also discuss a way forward for how we can be stewards of a more joyful community. Let’s live the dream together, one throw at a time!

Jonny and Rowan do hard-hitting journalism on various trivia clubs, marine and otherwise, as they recap Mid-Atlantic Regionals and what kinds of foods they would like to play ultimate with. Potatoes and chocolate reign supreme. But can they work together? Find out this week on One Throw, and don’t forget a snack! Let’s live the dream together, one throw at a time!

This episode totes such an obnoxious name because Rowan wanted to interview Jonny about his life, or whatever. The key point here is that you remain indifferent and maintain your cool demeanor regardless of the things said in this exclusive one-on-one conversation between ultimate’s funniest men (you heard me, Patrick Stegemoeller). The boys also talk about what sport they might pursue if they wer...

Rowan and Jonny recap Truckstop’s journey at the Pro Championships and look ahead to the USAU post-season. They chuckle, they chortle, they make pumpkin spice-flavored cheese. Questions about long-term injuries and Rowan’s cologne round us out this week. Join in the enchanting and autumnal chorus. Let’s live the dream together, one throw at a time!

Rowan picks a dream team. Jonny picks Paul Hollywood, Serena, and Santa (among others). The boys talk about what they’re doing to get ready for Pro Champs and take the podcast to the people at Truckstop practice to answer an all-important question. You don’t want to miss this one. Let’s live the dream together, one throw at a time!

Jonny cries about the Breeze’s one-point buzzer-beater loss to the Empire. Rowan gets over it and interviews Empire/Ring of Fire/Team USA star Jack Williams in a One Throw Exclusive. Only on this podcast will you find adversaries coming together as friends to chat about the sport they love and its endearing quirks. That and wearing cleats without socks on. There are always more shenanigans to be h...

Rowan and Jonny approach the week between playoff games, recapping DC’s win versus Philly while prepping for a big matchup against New York. A listener question about the rules sends the boys into reflection mode. Spicy questions abound. Let’s live the dream together, one throw at a time!

Rowan and Jonny break down Truckstop’s U.S. Open win and preview the first DC Breeze playoff game of 2022. It took three phone conversations, but they are able to piece together what went down at the tournament party at Gay 90s in Minneapolis. Also, Rowan muses on the youth revolution, and Jonny ponders what he might tell his WJUC self. Let’s live the dream together, one throw at a time!

Rowan and Jonny introduce you to ultimate’s newest podcast! Although they struggle to figure out how many sides there are on a hexagon, they are able to secure the UlTea of the week from their friend Alexandre Fall, who (unbeknownst to him) was One Throw’s on-site reporter at WUCC while playing for the legendary French team, Tchac. Let’s live the dream together, one throw at a time!