One Throw at a Time

We’re back this week with a very special interview! Coach Lauren Boyle of the DC Breeze and Truckstop joins us for a deep dive on making it to UFA Championship Weekend in her first season in the league and how she strives to bring the best out of her players at every turn. Some fascinating philosophical conversations are capped by a goofy and delicious little shenanigans. Yeehaw!  Support us on Pa...

Hello again, lovely people. We’re going bi-weekly! This episode, we recap the U.S. Open, our first tournament playing on different teams, and interview French phenom Elliot Bonnet . He even stays for shenanigans. Don’t miss this! Swim in the river with us!  Support us on Patreon: ⁠⁠www.patreon.com/onethrowpod⁠⁠   Follow us on Instagram: @onethrowpod Send in your questions: ⁠⁠onethrowpod@gmail.com

Hello, friends! Welcome to season two of One Throw at a Time. We're reloaded and off to the most heinous start yet, digging in to bring you our thoughts on the season since we left off and all the fake disc sport history you can stomach. Don't forget to check out our new cover art! Support us on Patreon: ⁠www.patreon.com/onethrowpod⁠   Follow us on Instagram: @onethrowpod Send in your ques...

Fresh off a College National Championship, the Crown Prince of D.C. Jacques Nissen shares his story. Welcome to the pod, Jacques. And welcome back to our wonderful listeners :)

Rowan and Jonny dig into a big ol’ mailbag full of wonderful questions sent by YOU, the listeners. Thank you so much for sending them in!  Support us on Patreon: www.patreon.com/onethrowpod   Follow us on Instagram: @onethrowpod Send in your questions: onethrowpod@gmail.com

Rowan interviews Joe White. Joe discusses growing up in midwest ultimate and his rise through the ranks to become one of the world’s best. Such a joy! Support us on Patreon: www.patreon.com/onethrowpod   Follow us on Instagram: @onethrowpod Send in your questions: onethrowpod@gmail.com

Box is in the building! The One Throw crew recaps all things and interviews the best player on the planet. What more could you want out of a return? Support us on Patreon: www.patreon.com/onethrowpod   Follow us on Instagram: @onethrowpod Send in your questions: onethrowpod@gmail.com

Rowan and Jonny are back for a check in. They recap the season’s end, discussing Truckstop and Team USA Beach’s gold medal runs. They ruminate. It’s not a normal episode. It’s asynchronous. But we wanted to get you something before the holiday season sets in. We love you!  Support us on Patreon: www.patreon.com/onethrowpod   Follow us on Instagram: @onethrowpod Send in your questions: onethrowpod@...

It’s the middle of the night. You pull your beaten-up sedan over to the side of the road and open the door. Accosted with ocean air, you run your hand up through your hair and begin running. And running. And running. Running until you’re torso deep in water, feeling the smoothed pate of ocean rocks beneath your feet. You begin your dolphin calls. Whether or not they’ll come tonight is not up to yo...

Swiss draw? More like SHENANIDRAW! It’s a wild week for many reasons. Rowan and Jonny record down by the Georgetown Waterfront. Whoever can grow the weirdest gourd wins Nationals. Tapering, mental health, happysad Qs. Let’s live the dream together, one throw at a time! Support us on Patreon: www.patreon.com/onethrowpod   Follow us on Instagram: @onethrowpod Send in your questions: onethrowpod@gmai...

Rowan and Jonny record with the crows outside Arlington Central Public Library. Rowan couldn’t find his water bottle, so he had to grab two seltzers before he left the house. The crew talks about how to get the most out of your game at any level, what they’d like to come out of the sky when it rains, and how the only constant in life is change. Let’s live the dream together, one throw at a time! S...

The One Throw crew talks regionals, board games, and Andrew Ouchterlony worship. This week really is a mixed bag, and we think you’ll enjoy. Listener questions on force middle and going from the youth to college/club level round out the episode. Let’s live the dream together, one throw at a time! Support us on Patreon: www.patreon.com/onethrowpod   Follow us on Instagram: @onethrowpod Send in your...

Rowan and Jonny are, indeed, not robots. But they sure can do voices. We’re back this week with a Pro Champs recap, some chatter on the Breeze end-of-year party, an outrageous shenanigans where we build the next big ultimate frisbee dating app, and a collection of listener questions. Let’s live the dream together, one throw at a time! Support us on Patreon: www.patreon.com/onethrowpod   Follow us...

Rowan and Jonny tell you how to stay limber on planes! Also, some great listener questions and banter on what the heck is going on with the club season at this stage in the summer. Let’s live the dream together, one throw at a time! Support us on Patreon: www.patreon.com/onethrowpod   Follow us on Instagram: @onethrowpod Send in your questions: onethrowpod@gmail.com

Rowan and Jonny BOTH draw demon cats, AND we’re celebrating FIFTY episodes. The big five-o! Expressing gratitude to the One Throw family, a new kind of shenanigans, listener questions, and an exciting new sweepstakes. MEOW! Fisherman yelling: https://www.youtube.com/watch?v=kDY1y0OL50A Support us on Patreon: www.patreon.com/onethrowpod   Follow us on Instagram: @onethrowpod Send in your questions:...

Rowan and Jonny commiserate and share some of their favorite self care activities. We will not become empty shells of spite. We will continue to spread joy and make this (and the game of ultimate) a welcoming space for all. Sending love your way!  Support us on Patreon: www.patreon.com/onethrowpod   Follow us on Instagram: @onethrowpod Send in your questions: onethrowpod@gmail.com

Jamie fills in for Rowan this week, who is STILL stuck in Colorado. Send help and get the man home. Jamie and Jonny talk U.S. Open and D.C. Scandal’s rise to the top. They answer listener questions and muse. Let’s live the dream together, one throw at a time! Support us on Patreon: www.patreon.com/onethrowpod   Follow us on Instagram: @onethrowpod Send in your questions: onethrowpod@gmail.com

We’re in the digital age, folks. So, how could we not have ultimate’s most famous creator on the show? Rowan interviews Nathan Kolakovic. Go behind the scenes with the man who makes the reels! Also, Rowan and Jonny talk surprises and games. TANK AND BLANK!  Support us on Patreon: www.patreon.com/onethrowpod   Follow us on Instagram: @onethrowpod Send in your questions: onethrowpod@gmail.com

Hard as a rock, sweet as a berry, the One Throw crew talks team retreats, AUDL playoffs, and growth. Shenanigans this week brings out our creative side, and we answer four listener questions from our wonderful community. Thank you so much for listening.  Let’s live the dream together, one throw at a time! Support us on Patreon: www.patreon.com/onethrowpod   Follow us on Instagram: @onethrowpod Sen...

The One Throw crew talks bus rides and jersey design while recapping their Breeze away game in Philly this past weekend. A listener-inspired, mascot-themed shenanigans and a slew of listener questions round out this week’s episode. Let’s live the dream together, one throw at a time! Support us on Patreon: www.patreon.com/onethrowpod   Follow us on Instagram: @onethrowpod Send in your questions: on...

Rowan and Jonny talk about what puts “THAT DOG” in folks. Rowan trademarks “The Point of No Return” in ultimate, and Jonny is fascinated by what players think about on universe point. The fellas rename the USAU Grand Masters division for shenanigans and answer some listener questions from Instagram. You don’t want to miss this cold open. Let’s live the dream together, one throw at a time! Support...

Rowan and Jonny start a new country, answer some listener questions, and discuss independence in ultimate. Meditation and joy are our focuses for the week. Let’s live the dream together, one throw at a time! Support us on Patreon: www.patreon.com/onethrowpod   Follow us on Instagram: @onethrowpod Send in your questions: onethrowpod@gmail.com

The One Throw crew recaps their recent double road trip up north with the DC Breeze. It was a journey complete with wild stories, ups and downs, and connections made both on the field and off. They also draft folks from around ultimate to read audio books, invest their life savings, and cook them a gorgeous breakfast. Thanks, Danny!  Let’s live the dream together, one throw at a time! Support us o...

Rowan and Jonny talk superteams, burdensome feelings, and finding simple joy in doing what you love. They moonlight as commentators in this week’s shenanigans and answer a slew of incredible listener questions. Let’s live the dream together, one throw at a time! Support us on Patreon: www.patreon.com/onethrowpod   Follow us on Instagram: @onethrowpod Send in your questions: onethrowpod@gmail.com

In this episode Rowan travels to New York and sits down with the legendary Jimmy Mickle. Listen to Jimmy share his ultimate story, hop in the hot seat, and answer your listener questions. Let’s live the dream together, one throw at a time! Support us on Patreon: www.patreon.com/onethrowpod   Follow us on Instagram: @onethrowpod Send in your questions: onethrowpod@gmail.com