One Throw at a Time

Rowan and Jonny discuss their big weekend of ultimate coming up, including an AUDL game versus the Carolina Flyers and a couple days of Team USA beach ultimate training. A special, summer-themed shenanigans and some listener questions sourced from Instagram DMs completes this refreshing episode. Have YOU heard of the potato diet? Let’s live the dream together, one throw at a time! Support us on Pa...

In the past 72 hours, the One Throw crew has made it through a 7-hour flight delay, an AUDL away game in Toronto, and…THREE HUNDRED AND FIFTY KIDS?! Also, some shenanigans shouting out beloved fictional characters that are too often overlooked. Four listener questions put on the finishing touch. Let’s live the dream together, one throw at a time! Support us on Patreon: www.patreon.com/onethrowpod...

Rowan and Jonny debrief a tough one point Breeze overtime loss to the Empire this past Saturday alongside friend of the show Jack Williams. A rare Rowan-led shenanigans leads the crew to discuss what other podcasts they might do if they ever wanted to branch out. Multiple hypothetical questions about cloning ultimate players round out this thick slice of an episode. Let’s live the dream together,...

Rowan and Jonny deliver the biggest announcement in One Throw history. Also, a shenanigans of dreams, a listener question on how to get teammates to throw more, and a very special shoutout to a stuffed penguin. Let’s live the dream together, one throw at a time! Support us on Patreon: www.patreon.com/onethrowpod   Follow us on Instagram: @onethrowpod Send in your questions: onethrowpod@gmail.com

Rowan and Jonny record in a minivan in Trinidad, DC. They recap Breeze vs. Flyers and the first Truckstop tryout of the season. A practical shenanigans about tryout catch-phrases caps it off. Let’s live the dream together, one throw at a time!

The One Throw crew celebrates first days, passion, and new growth. A preview of the upcoming Breeze vs. Flyers game on the opening weekend of the AUDL season brings some unique storylines. A listener question about jersey gems. Worlds full of cargo shorts, autumn leaves, and breakup albums. Let’s live the dream together, one throw at a time!

Rowan and Jonny answer all listener questions across One Throw accounts. They reflect, they joke, they explore their chemistry. Most importantly, however, they’re inspired by the first Shenanigans segment they’ve done in weeks. Let’s live the dream together, one throw at a time!

For the first time ever, Rowan McDonnell tells his story from start to finish. His origins, his trials and triumphs, his ultimate journey. Told in three parts, a veritable bildungsroman, Rowan’s story is one for the ages. It’s an honor to compile it here on One Throw at a Time. Listen and learn how Rowan’s chased his dream. This week, Rowan talks about his time in DC playing for Truckstop and the...

For the first time ever, Rowan McDonnell tells his story from start to finish. His origins, his trials and triumphs, his ultimate journey. Told in three parts, a veritable bildungsroman, Rowan’s story is one for the ages. It’s an honor to compile it here on One Throw at a Time. Listen and learn how Rowan’s chased his dream.  This week, we hear about Rowan’s early years in the Boston ultimate scene...

For the first time ever, Rowan McDonnell tells his story from start to finish. His origins, his trials and triumphs, his ultimate journey. Told in three parts, a veritable bildungsroman, Rowan’s story is one for the ages. It’s an honor to compile it here on One Throw at a Time. Listen and learn how Rowan’s chased his dream. This week, we hear about Rowan’s childhood and sports background. Roxbury...

Rowan recaps his trip to Egypt as the guest of honor at the Egyptian Open. This week’s shenanigans sees the boys guessing the favorite colors of ultimate celebrities from around the world. Also, listener questions galore! Send your questions to onethrowpod@gmail.com and find us on Instagram @onethrowpod. Let’s live the dream together, one throw at a time!

One Throw at a Time parts ways with former co-host Jonny Malks to make way for Jack Williams as our newest podcaster alongside his old buddy, Rowan! Hear their takes on Jack’s unique off-season experiences, the future of ultimate, and whether or not they might unite as teammates on the field later on this season. Jack’s even nice enough to answer some listener questions sourced from our Instagram...

Rowan and Jonny come together for a very special post-Breeze practice episode! They hear a little bit from teammates Troy Holland and AJ Merriman, talk about this new Breeze team and what the season holds, and even reveal their favorite things to listen to before workouts, tournaments, try-outs, and games. You don’t want to miss this one. It’s the year of Jean Valjean, folks. Let’s live the dream...

Rowan and Jonny recap Kaimana and the start of Breeze tryouts/practices. This week’s shenanigans brings about two new flashy additions to your playbook. Also, FOUR listener questions. We love it. Let’s live the dream together, one throw at a time!

Rowan and Jonny welcome Tulsa and Lu from Share the Air to discuss podcasting, ultimate, and the rollercoaster of ups and downs that come with the territory. Listen to the episode that the One Throw boys did with Share the Air right here on your podcast app. Just search “Share the Air.” Let’s live the dream together, one throw at a time!

Rowan and Jonny discuss the Truckstop 2023 planning meeting and bar run, training with limited resources, and a complicated chemistry conundrum. A salient listener question and wind-themed shenanigans round out this week’s episode. Stay tuned through the end to see who is Flying High in the One Throw Sky. Let’s live the dream together, one throw at a time!

Rowan explains his extremely high-profile public Instagram beef with Hive Ultimate that has since rocketed its way through the Reddit-sphere. Jonny spearheads a shenanigans in which One Throw presents its worst advice for tackling the off-season blues. We love you, and we’re always here attempting to live the dream with you, one throw at a time!

Rowan and Jonny plan the next big party tournaments. Three insightful listener questions and Rowan’s anecdotes from his trip to Hawaii tie it all together. Jonny barks his thanks. We’re living the dream together, one throw at a time!

Rowan interviews Jamie. Jonny and Rowan discuss the Truckstop post-season feedback process. Living the dream together, as always, one throw at a time!

It’s 2023, and our audio has never been worse, but our goofs have never been better. Rowan’s in Hawaii. Jonny’s near the canal. Come join us while we talk ultimate, resolutions vs. habits, and ring in the new year with some sage advice. We love you! Let’s live the dream together, one throw at a time!

Sending you lots of love and joy this holiday season. It means the world to us that you're here, and we're excited to bring you more in 2023! 

We’re back! But we’ve got a case of the holiday sillies! Rowan and Jonny recap recent travels, dive into literary metaphors, and invent a nickname generator that spits out A+ quality nicknames every time without fail. Don’t believe us? Listen for yourself as we live the dream together, one throw at a time!

In this week’s episode, Rowan and Jonny come up with ultimate’s next great feature films. They discuss how their off-season training has progressed, answer a listener question about building community, and do some deep pop culture pulls. Let’s live the dream together, one throw at a time!

It’s our Thanksgiving episode! Sit back, relax, and gobble-gobble. Rowan and Jonny cover alumni games, long tournament days, and all your favorite scrumptious treats and uncomfortable scenarios that holiday times can bring. Let’s live the dream together, one throw at a time!

Jonny interviews Clapham superstar Connor McHale. Rowan gives his take on the AUDL All-Star Game and shares insights on some exclusive behind-the-scenes moments. The boys take on the coming winter and sing opera. Also, the winner of our poem contest is announced. Join us as we live the dream together, one throw at a time!