One Thirty Biohacks

In this episode of One Thirty Biohacks, we explore the fascinating and fast-evolving world of stem cells and regenerative medicine with Mathias Bernow, CEO and co-founder of Cellcolabs Stem cell therapies are gaining momentum within both clinical and lifestyle medicine—but what is science-based and what is still emerging? In this episode, Mathias breaks down what stem cells actually are, how they...

In this week’s episode of One Thirty Biohacks, we sit down with Dr. Melissa Sonners — chiropractor, author, mother, and true women’s advocate — to explore how we can reset our nervous systems, reconnect with our bodies, and reclaim self-care as an act of empowerment. Melissa shares the inspiration behind her new book, The Connection Code, and her mission to redefine self-care — not as something ex...

In this episode, Tine Hertz sits down with Kyle Cetrulo to explore the fascinating world of stem cells — from their potential in regenerative medicine and longevity, to their role in treating inflammation, autism, and even advancing cosmetic applications. Kyle shares his extensive experience navigating the complex landscape of stem cell treatments, highlighting the importance of mesenchymal stem c...

Muscle isn’t just about strength — it’s a powerful longevity organ. In this episode, Tine Hertz is joined by Mike Mutzel — nutrition expert, functional medicine practitioner, and host of the popular High Intensity Health podcast (https://highintensityhealth.com/podcast/) — to explore why building and maintaining muscle may be the single most important factor in healthy aging. Together, they dive i...

How we think shapes how we live. In this episode, Tine Hertz speaks with Dr. Sue Varma - psychiatrist, wellness expert, and author of Practical Optimism - about the science and practice of cultivating a mindset that supports resilience, health, and longevity. Dr. Varma shares insights on:   •  What “practical optimism” really means, and how it differs from toxic positivity &nbs...

In this episode of One Thirty Biohacks, we dive into the world of oxygen, pressure, and cellular healing with one of the leading voices in hyperbaric medicine and longevity: Dr. Jason Sonners, Clinical Director at HBOT USA and scientific advisor at OxyHelp. We explore how hyperbaric oxygen therapy (HBOT) is being used far beyond wound healing — as a powerful tool to support brain function, recover...

In this episode, we sit down with internationally renowned hair specialist Lars Skjøth, founder of Harklinikken, to unravel the science, myths, and true drivers for healthy hair. Lars shares what most people misunderstand about thinning hair, hair loss, and scalp imbalances — and how your hair can actually be one of the strongest reflections of your internal health and lifestyle. We explore: &nbsp...

In this episode of  One Thirty Biohacks , we welcome  Kristine Kring —founder of Fe+Male Founder House, peak potential coach, and former McKinsey venture builder—for a powerful conversation about redefining success, health, and vitality in a system that often rewards disconnection over alignment. With a background that spans finance, consulting, entrepreneurship, and personal healing, Kr...

This week on One Thirty Biohacks, we sit down with Ajla Zenalagic — former HR leader and coach with a background in corporate development, who now helps individuals and organizations build stronger alignment between well-being, leadership, and human connection. We explore the shift from performance to presence — and what it really takes to lead and live with more clarity, authenticity, and balance...

I denne uges episode af One Thirty Biohacks har vi inviteret Mette Skjærbæk, founder af Karmameju Skincare og en pioner inden for holistisk skønhed, til en vigtig samtale om solbeskyttelse – uden kemi og uden kompromis. Vi dykker ned i: • Hvad forskellen er på fysiske og kemiske solfiltre – og hvorfor de ikke er skabt ens • De langsigtede konsekvenser af at bruge solcreme med hormonforstyrrende el...

I denne episode af One30 Biohacks taler vi med forsker og forfatter Niklas Brendborg om aldring, superstimuli og de skjulte mekanismer, der påvirker vores sundhedsvalg. Vi kommer omkring alt fra ultraforarbejdet mad og sociale medier til evolutionære instinkter og mentale strategier, der kan hjælpe os med at tage kontrollen tilbage. En inspirerende og videnskabeligt forankret samtale, der stiller...

In this episode, we sit down with Ida Kaijalinen, founder of Northern Star, to explore the rich roots of Finnish sauna culture. As a true sauna child born and raised in Finland, Ida shares the traditions, rituals, and deep cultural significance behind one of the world’s oldest wellness practices. We dive into the history of the Finnish sauna, why Finland boasts the highest number of saunas per cap...

Ro er blevet en mangelvare i det moderne liv. I denne episode af One Thirty Biohacks dykker vi ned i, hvordan vi genfinder den – helt ned i kroppen. Vi lever i en verden, hvor vi konstant er på. Skærme, notifikationer, krav og tempo præger vores hverdag og vores nervesystem. Mange oplever, at selv pauserne føles overstimulerende – og at dyb hvile er blevet noget, man skal lære at praktisere. Samme...

Welcome to this week’s episode of One Thirty Biohacks, where we explore the future of corporate health, performance, and sustainable wellbeing in today’s high-pressure work environments. Our guest is Dr. Jacob Naish—founder of MIND3D and former Commercial Director at both FC Nordsjælland and Fulham FC. With a background in clinical science, performance psychology, and organizational leadership, Ja...

In this episode of  One Thirty Biohacks , we’re joined by  Siggi Clavien , founder of  The Liver Clinic  and creator of  De-liverence  – a cutting-edge liver health supplement developed to meet the needs of our overburdened modern lifestyles. Siggy shares powerful insights on why  liver health  is quietly becoming one of the biggest health issues of our time...

In this episode of One Thirty Biohacks, we sit down with Charlene Gisele – former Big Law advisor turned burnout prevention coach and corporate wellness strategist – to explore one of the most pressing health challenges of our time: burnout. Drawing on her personal journey from high-performing lawyer to wellness entrepreneur, Charlene shares science-backed insights into what truly causes burnout,...

I denne episode af One Thirty Biohacks taler vi med Mia Gad, fysioterapeut med speciale i kvindekroppen og founder af Morkrop.dk (https://morkrop.dk), om noget, der bør være fundamentalt for kvinders sundhed – men som alt for sjældent bliver talt åbent om: bækkenbunden. Vi dykker ned i, hvordan du kan styrke din krop før, under og efter graviditet, og hvorfor det er så vigtigt at tage ansvar for s...

I denne uges episode af One Thirty Biohacks har vi fornøjelsen af at byde velkommen til iværksætter, tv-vært og forfatter Emil Thorup – et navn, der næppe behøver en nærmere introduktion. Vi dykker ned i alt omkring longevity og lang levetid, hvor Emil deler ud af sine personlige sundhedsrutiner, sit mindset og de små daglige valg, der kan være med til at skabe et længere og sundere liv. Emil give...

I denne episode af One Thirty Biohacks sætter vi fokus på seksuel sundhed – og alt det, vi sjældent taler åbent om. Vi har inviteret Clara Philippa Damgaard Andersen, co-founder af Peech.dk, til en ærlig samtale om lyst, smerte, tabu og de udfordringer mange oplever i relation til sex – men som få tør adressere. Vi taler om, hvorfor så mange kvinder (og mænd) oplever nedsat lyst, skam eller smerte...

Welcome to this week’s episode of One Thirty Biohacks, where we sit down with Hjalte Wieth – co-founder of Soundboks and Plugin Heat Club – for an inspiring conversation about emotional resilience, conscious living, and why  community may be the most overlooked tool for modern well-being . We explore Hjalte’s personal journey from the world of entrepreneurship into somatic work, social wellne...

I denne episode af One Thirty Biohacks dykker vi ned i et emne, der berører flere og flere: allergier – og hvordan kosten kan være en nøgle til lindring og muligvis løsning. Vi har besøg af Signe Søndergaard, ernæringsterapeut med speciale i immunologi og tarmflora, som deler både sin faglige viden og personlige rejse fra svære allergier til et liv med større frihed og balance. Sammen taler vi om,...

In this episode of One Thirty Biohacks, we are honored to host Siim Land, an esteemed author, anthropologist, and keynote speaker renowned for his expertise in health optimization and longevity. With over a decade dedicated to researching and practicing strategies for extending healthy human lifespan, Siim has authored multiple best-selling books, including "Metabolic Autophagy" and "Stronger by S...

In this episode of One Thirty Biohacks, we’re joined by Mette Skjærbæk, founder of Karmameju bioaktive skincare, to explore the magnificent power of essential oils. Mette shares her deep knowledge of how these concentrated oils can activate our senses and help us reconnect with nature—especially when we’re far from it. We dive into the science and magic behind essential oils, discussing how they c...

In this episode of One Thirty Biohacks, we dive into the importance of breast health and the role a preventive lifestyle plays in avoiding sickness later on. Emma Thompson, CEO of Thermocheck, shares her personal journey, including her own breast cancer story, and how it inspired her to help other women take responsibility for their breast health. Emma explains how understanding risk factors early...

In this episode of One Thirty Biohacks, we are joined by Dr. Olivia Lesslar, a global thought leader in functional and longevity medicine. Dr. Lesslar dives into the concept of the “survival brain,” explaining how our primal instincts, developed to ensure survival in ancient environments, often clash with the demands of modern life. She explores how these innate responses can lead to stress, anxie...