One Thing with Dr. Adam Rinde

Slowing aging , preserving memory, and preserving energy are big topics of concern in medicine and health care. Over the past 10 years research and development has show a special interest in how to modify Sirtuin-1 as a protein for longevity and slowing the disease process.  A cofactor of Sirtuin-1 named Nicotinamide Adenine dinucleotide  (NAD) is of particular interest.   &nbs...

In this episode we speak about Bloating. the difference between bloating and distention. What things you can try to day to help if you are struggling with bloating and what to pursue if basic things are not helping/

Today I welcome on my friend and colleague Dr. Joshua Goldenberg to speak about Evidence based practice within the Naturopathic Medicine profession and more specifically when it comes to Irritable Bowel Syndrome (IBS) and Small Intestinal Bacterial Overgrowth (SIBO) Dr. Goldenberg is a shining star in the naturopathic medicine research space especially known for his work in helping push forward re...

In this episode, I welcome an old friend of the podcast Dr. Lara Briden  a Naturopathic Physician based in New Zealand who is a world-renowned expert on the hormone health and endocrine related women’s health concerns. You can find her at www.larabriden.com  Dr. Briden was on episode #9 speaking on endometriosis and episode 38 on androgen dominance and she comes back this week to speak a...

In this episode I welcome on Dr. Richard Boles.  Dr. Richard G. Boles is a medical geneticist and a pediatrician who specializes in mitochondrial medicine, functional disease (including cyclic vomiting syndrome, other atypical forms of migraine, and chronic fatigue syndrome) and autism spectrum disorders. He has over 70 published papers, mostly in mitochondrial medicine and is considered a pi...

So delighted to welcome back my colleague Lucy Mailing, PhD ; who was with us earlier to talk about the Gut-Skin-Axis . I am a big fan of Dr. Mailing and her deep understanding of the gut microbiome, gut immune system, and all things digestive health.  I have been a supporter of her Patreon page for several years and always learn from her unique insight. In this episode we go into all things Intes...

With so much talk about the Gut microbiome and the role of gut bacteria in health and disease; we often forget that there are other organisms living in the gut such as archaea, bacteriophages, helminths, viruses, and fungi.  In today’s episode we welcome on a world expert in the Mycobiome Dr. Mahmoud Ghannoum. We did a great deep dive into the mycobiome, invasive candidiasis, intestinal perme...

The One Thing Podcast welcomes Type 1 Diabetes specialist Dr. Jody Stanislaw to discuss her holistic approach to helping Type 1 Diabetes with blood sugar management and more.  (Please see Dr. Jody's social links and bio below)  The show outline is as follows:   (0:00) opening (0:42) Show Intro (3:07) Difference between: Type 1 and Type 2 Diabetes (9:13) Beta Cell Reserve (10:12) Pre...

In this episode we speak to my Colleague Dr. Alena Guggenheim about hypermobility and Ehlers-Danlos Syndromes.  Dr. Alena Guggenheim is an Assistant Professor of Anesthesiology and Perioperative Medicine at Oregon Health and Science University. She is one of the few Naturopathic Physicians in the world that holds such a prestigious position at a major clinical research institution. Dr. Guggen...

Going beyond diets and calories and calories out. It is about time that we have professionals that are treating Obesity as a medical imbalance rather than a result of a purely behavioral act.  In this episode  I chat with Karli Burridge an internationally recognized expert in obesity medicine. Karli is a physician assistant and Fellow of the Obesity Medicine Association and earned the Ce...

As you may be aware the focus of brain health has become more important. Not only are we seeing an uptick in disorders such as autism and ADHD; we are also experiencing population that is living longer. Due to the modern medicine,  lifespan is increasing,  however that might be coupled with declining cognitive function and increased brain disease risk. Understanding neuroinflammation, the underpin...

- The 5 big psychiatric epidemics are: Depression, Pain, Anxiety, Addiction, and Post Traumatic Stress Disorder (PTSD) . And, depression is the leading cause of disability worldwide. -  Traditional models are Psychotropic medications and/or counseling. While widely successful this model may fail in certain populations.  t Treatment failures might be due to not accessing certain neural ne...

In this episode I welcome on one of my longtime colleagues Jake Felice, ND, LMP. Dr. Felicie is one of the OG’s of medicinal cannabis. In this episode we go into the Endocannabinoid system (ECS), A 600-million-year-old system that is a “harm-reduction” system as Dr. Felice likes to call it in this article https://ndnr.com/pain-medicine/the-endocannabinoid-system-self-regulating-harm-protection/ “...

Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) is a debilitating condition with symptoms of persistent fatigue, neuroinflammation,  post-exertional fatigue, joint pain, nerve pain, muscle pain, sensory hypersensitivity, disturbed sleep, headaches, and bowel changes. It often takes years to get a proper diagnosis and most patients are brushed off as having a psychosomatic illness....

"Puberty in Reverse" . That's what Dr. Ginger Nash, refers to the menopausal transition leading into the menopausal years. Even as a guy, that statement really drills down what the menopausal stage can be for some. With anxiety, body composition change, irregular menstruation, and sleep disturbances often presenting as some of the early signs of the menopausal transition,   it can be a d...

In this episode I welcome on Dr. Laura M. Brown, ND , Author of the newly released book Beyond Digestion: How Gut Health connects to Your Mind, Body, and Soul. Dr. Laura M. Brown, is a registered naturopathic doctor with a functional medicine approach. She focuses on stimulating the body’s natural mechanisms to repair damage and rebuild health. She is a HeartMath Certified Practitioner , a level t...

We can't say enough good things about Ben.  His success in founding Lake Washington Physical Therapy in the Seattle area is story in its own. In this episode we discuss Ben's expertise. Ben's professional passion is with core stability, biomechanics, and runners. He sees many running enthusiasts that are working towards an easy 5K fun run as well as those that are training for New York or Bos...

Polyphenols fall under the category of phytonutrients.  Which are plant nutrients that confer health benefits.  Polyphenols specifically are food for our microbiota and are involved in housecleaning of potential pathogenic pathobionts.  We should really strive for about 1000mg-1500mg of polyphenols in our diet daily as the evidence is stacking up for their  health benefits for...

In this episode I welcome Solomon Ezra Berezin, a health coach from Houston , Texas to speak about meditation and its role in performance and health.  More information can be found at www.soundintegrative.com in our blog section. This episode covers: Meditation unpacked, different forms, and benefits. Vipassana meditation Equanimity; what is it and how can be nourished by meditation. Practica...

In this episode we speak with a repeat guest Dr. Jessica Pizano who a doctor of clinical nutrition and her clinical teammate Sabrina Vaz who is an expert in Pilates.  They are from Mast Cell Advanced Diagnosis and their unique focus on mast cell disorders brings them in close interaction with patients with Ehlers Danlos Syndrome (EDS).    EDS is a connective tissues disorder that in...

Biofilm are communities of bacteria that form in many places in the body including the lumen of the gut where bacteria transition from a free forming and moving organism into joining a community of bacteria living in a unit called biofilm. Biofilms are most acknowledged in dentistry as the purpose of flossing is largely to disrupt biofilm. Also, they are of grave concern in medicine as biofilms of...

Welcome to the next episode of WIALD , a feature of The One Thing Podcast, that stands for What I AM LEARNING DAILY. Today, I speak about Hydrogen Sulfide Breath Testing which may be the missing gas or missing link in identifying dysbiosis, sibo, or IBS factors.   I recently learned a lot about it and I am excited to share.  #ibs #sibo #dysbiosis 

Receiving diagnosis like Irritable Bowel Syndrome (IBS) , often comes with a stigma. Some believe IBS is a diagnosis a doctor uses to describe digestive symptoms when no serious pathology has been found. Thankfully we are moving a way from this definition.  And now we recognize that conditions like IBS involved scientifically proven imbalances in both the gut and brain and must bet treated as...

There is an obsession in this world with weight loss. The search term “weight loss” outpaces the search term “fat loss” by leaps and bounds. In fact, on May 3, 2020, “weight loss” reached the most popular search term status on google in The United States. Reaching a popularity score of 100/100. On the same day the term “fat loss” only had a popularity score of 4 out of 100. It may seem trivial and...

Chronic Joint Pain often leads to a diagnosis of degenerative joint disease (also known as osteoarthritis) and patients are given the array of physical therapy and anti-inflammatories with the hope of delaying and preventing joint replacement surgery.  This is a standard approach and joint replacement procedures often need to be redone 10-20 years late. . A multi-disciplinary approach to the same...