One Thing About Us

It’s our first episode in our new studio! 1 week into living in our new home and we figured this would be the perfect time to share things we wish we knew before moving out! Mostly…its just that moving is expensive as f*ck. But besties that things like neighbor relationships, calling family, and utilizing TikTok are also great tools we wish someone told us about! SHOP FITNESS UNCENSORED MERCH! NOW...

We are joined today by Katie Austin! Katie is a total ray of sunshine, we LOVED this interview with her! Her mom Denise was the O.G. fitness influencer and we go deep into how she used her upbringing to impact her career today, getting into fitness after sports, and her current wellness and business ventures. From home workouts to meatless eating, we cover it all! And as far as our life updates, w...

Coming from 2 young 20-somethings who moved out and went on their own path early in life, we want to give you our top 10 pieces of advice to live a more independent lifestyle. Whether its independence in business, relationships, or friends, this point covers them all. For us, it's all about confidence and trusting yourself to figure it out. There may be a little tough love in here, but it's all fo...

This one is for GIRLS ONLY! So many girls relate to “embarrassing” stories of bloating, bleeding, sweating, and more. We want you all to feel its all normal! Think of this like a late night sleepover girl talk with your best friends! And definitely listen for the tea on Sam’s dating life… Before the girl talk, we talk about our wild Saturday night and the lows of social media and a job! Don't miss...

Struggling with acne? This is for YOU! One thing we have never dove into is skin health! and Danielle & Kayleigh are the experts we needed! From acne sufferers, to skin professionals, to business partners, they founded Clearstem to make anti-acne & anti-aging products while also educating the world on how to prevent acne! Did you know Zinc, eggs, and your hair products can cause breakouts?...

Hi friends! Today we have a HIGHLY requested guest. Kylie Ross is someone we have always loved and looked up to, we are so happy to have her on our show! She started as a D1 soccer player at Baylor University. From injury, to rejection from dental school, facing the hardships in her life lead her to the success she has achieved today! We dive deep into her fitness identity crisis as she finds her...

Planning a trip to Austin , Texas? If you watch our vlogs and listen to the weekend recap thinking “I wanna do that!” Then this is the perfect episode for you. Before that deep dive, listen in to hear about our alcohol free weekend and how were are just THRIVING in this era of our life! Ok so back to the weekend guide, we go in-depth on a Friday-Sunday itinerary so you can skip the planning and ju...

May is coming to an end..you know what that means… its hot girl summer! Hot girl summer is about being THAT GIRL. YOUR BEST SELF. Besides the usual lift heavy, walk, and eat healthy, we get SPECIFIC on the 10 things that make us feel like the hot girls we deserve to be. Single? In a relationship? It doesn’t matter, we got hot girl tips for both. From clothes, to activities, to dating apps, we give...

Hey guys! This episode we are doing something new and discussing our current favorites! It's hot girl summer so we’ve been narrowing in on our beauty regimes, you don’t wanna miss these products, they’re all GAME CHANGERS. Our food favorites cover all things coffee to protein sources. Wondering what our favorite exercises or TV shows are at the moment, yep we go there too. This is a DEEP DIVE into...

SWEATSETS AND HATS ARE LIVE FOR SALE!https://shopfitnessuncensored.comJOIN THE FACEBOOK PAGEhttps://www.facebook.com/profile.php?id=100076752153508Today with sit down with our good friend Chloe Trca! We loved her socials and after meeting her in person we knew she had to come on the podcast! After going on a deep dive into her background and fitness journey we talk about her new lifestyle she had...

MERCH LAUNCH MAY 6TH ! GET READYhttps://shopfitnessuncensored.comJOIN THE FACEBOOK PAGEhttps://www.facebook.com/profile.php?id=100076752153508Listen up for 10 things we wish we knew before starting our fitness journeys! From money saving tips, to workout advice, we cover it all! Ever wonder about if supplements are worth your money? Or if that barbell pad is worth buying, we got you covered so you...

This episode is cutting 101! Ever heard of the terms "cutting" or "calorie deficit"? We break those down for you in great detail so you can all achieve the fat loss goals you're hoping for! Over a month into our first cut and we are loving the process! We even give simple tips for those who don't want to track to reach their goals! Oh and of course listen in for this weeks catch up, its...juicy......

Pre travel episode! We will be going to Florida and give a quick chat on how we will continue our calorie deficit, or our "cut" while traveling! But keep listening because we definitely rant and ramble... We realized how toxic hustle culture is, especially in fitness influencer culture, and why you need to prioritize life outside of "the grind." Yes, success, money, and a fit body is all great. Bu...

Make sure to follow the podcast instagram ( @fword_podcast ) to be included in our next Q&A or advice session! Today we give you our big sis life advice to allll kinds of topics. Listen in to here why failure is key to success, how to life a healthy lifestyle that doesn't drain you, and dealing with boyfriends that are unsupportive of your goals! Before our advice chat listen in for our update...

Welcome back to another episode! Today we go all in on how we simultaneously cope with our mental health while reaching our health and fitness goals. From day to day struggles with anxiety and depression, to traumatic events, we cover it all. Remember, on track should be simple! No need to strive for perfection when life throws battles your way. Listen in to hear about social media breaks, morning...

Thinking about food 24/7 is NOT healthy! We give you unhealthy signs to look out for and mindset switches we used to cope. JOIN THE FACEBOOK PAGEhttps://www.facebook.com/profile.php?id=100076752153508New episodes every Friday. To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art1...

TW : sexual assaultNew episodes every Friday. To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If your form isn't text book perfect, does it count? New episodes every Friday. To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

the 10 key things to build your glutes! New episodes every Friday. To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR- @taylorolsenfittADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info...

Girl talk: all things feeling good in your skinNew episodes every Friday. To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR- @taylorolsenfittADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-...

WEIGHT LOSS DOESNT NEED TO BE HARD!! these 10 things will change your mindset! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Looking to get your online CPT ? Listen for study tips and career tips once you pass the exam! New episodes every Friday. To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR- @taylorolsenfittADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy...

TW: EATING DISORDERS See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We went to LA with Rawgear and it was...interesting...Also learn some tips about content creation as a career! USE CODE FWORD ON WWW.MANSCAPED.COM FOR 20% OFF + FREE SHIPPINGNew episodes every Friday. To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR- @taylorolsenfittADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @s...

Tips on living your best & balanced THAT GIRL lifeNew episodes every Friday. To follow the podcast click HERETo follow Katelynn click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR- @taylorolsenfittADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at ht...