One Thing About Us

Being a hot girl isn’t just for the Summer!! No matter, the temperature, there’s always a way to feel your hottest self. Enjoy our winter time non-negotiables for feeling your best physically and mentally! Hear our favorite self-tanner, style hacks, boy advice, and seasonal depression cures all in one spot! Listen to the end for our advice segment where we try to give you the best answer we can to...

Dr. Robin B isn’t just a personal trainer, she is a pharmacist! But she hopes to spread the knowledge of health and fitness so people can try natural healing methods for their conditions before going to pills. We talk about her background in sports, what it was like in school to become a doctor, how she got started on social media, and how she hopes to represent women of color in the industry, enj...

We are joined by Lindsay Arnold! She grew up in dance and decided after high school to take the leap and explore the professional dance world! She auditioned for SYTYCD, made the show, and then got cast for DWTS! After a life of non-stop dance, she fell into fitness when she got pregnant with her daughter and had to find a new way to get moving! We talk about her workout program, what being a pro...

Welcome back! After our much needed catch up and long list of things giving up the ick recently, we go into how to be a perfect workout partner! You know we have mastered the art of being a good gym buddy and we wanna help you find a good one too! From spotting, to gym etiquette, to being a good wing-man, you’ll learn it all. Remember to rate 5 STARS! SHOP FITNESS UNCENSORED MERCH! AVAILABLE NOW!...

Taylor’s 22nd birthday and we found ourselves in Nashville!! Fit girls can have fun too! We spill all the tea on what its like to spend nights on Broadway with your best friend! Listen to the end where we give you all advice from your submissions! If you want to send in your story, go to our Instagram for the form! Thanks to our sponsors: Better Help = This episode is brought to you by Betterhelp....

We are so excited to be joined by Mimi Bouchard on todays episode! Mimi hosts her own podcast and owns the app “Superhuman” where she shares mediations that have changed her life. The positive self talk she shares through her meditations is what helped her live her dream life finding healthy balance with food and exercise, healing her relationship with alcohol, and cultivating her dream career. If...

Over a year into being roommates we thought it’d be the perfect time to share our advice for living with someone else in a healthy way! Dealing with a messy roommate or does your roommate have boys over 24/7? Listen in to see how we would handle it! We have had our fair share of not so great living situations, we’ve been there done that! Make sure that you follow our instagram to be part of the ne...

We are joined by Tasha Wall to discuss how your relationship with loving yourself is all related to your relationship with food, money, men, and sex. We go all in with Tasha about how to take your power back and live as your hottest self! That out of control feeling you find with binge eating isn’t only a food problem, but an overall loss of control that can transfer into all areas of your life. E...

We finally have a sleep specialist on the show! We always talk about sleep and now we have Vanessa Hill to share her knowledge with us on how to sleep better, the truth about insomnia, and habits that can be making your sleep worse! The information today is very simple and digestible, perfect for anyone wanting to learn about sleep! Ever heard of fancy sleep products and supplements you should buy...

After our San Diego trip recap we wanted to let you all know the new message we hope to put out on our show. That being physically and mentally in shape is more than just the gym. Its weekends with friends, hobbies, fashion, reading, travel, family, relationships, and more. We realized a life centered around only the gym is unfulfilling and probably unhealthy when it comes to burn out and physical...

The internets dietician Abbey Sharp is joining us today on the f word pod! Kicking off the episode we wanted to ask her all about becoming a registered dietician and the differences between R.D.s and nutritionists, so you know who to trust and who to be cautious of! Abbey is the queen of influencer full day of eating reviews, so we went in deep on the absolute craziness that is bs health trends! F...

This episode was JUICY in the catchup! Boy talk and cancel culture… we got deep….but listen in after to hear from Whitney Goodman! Mental health is super important to us on this show, so we are so happy to talk therapy! Therapy has helped so many people overcome so much in their life and hopefully this episode inspires you to try therapy to get that 3rd party unbiased opinion on your life! And we...

Fall is here!!! Hot girl Summer went out with a bang..but it doesn’t stop for fall! Clothes, hair products, shoes, situationships….we cover it ALLL. And don’t forget to start working on your best self now to be living your best life by New Years! Worried about the fall treats ruining any progress? Don’t worry, we cover balance too! Enjoy. SHOP FITNESS UNCENSORED MERCH! AVAILABLE NOW! https://fitne...

Founder of Cymbiotika, Cervin Jararieh, is here to give us so much knowledge on how to live our most optimal lives. From morning and night routines to supplementation, he gives us the beginners guide to ultimate wellness. Get a note pad out because this episode is FULL of things you need to know, and mindset tips that will transform you! We loved this episode and it opened our eyes to so much, we...

Back to school season has started and we know so many of you are starting college or returning back. There’s so much we dove into. From being away from home, sorority rush, eating at the dining hall, and more! College is a HUGE learning experience, and with that comes so many ups and downs. Sometimes you feel like you’re the only one going through a not-so-good college experience, but if there’s o...

We are joined by our fav NO BS fitness coach and tiktoker Beth! We talked calorie deficits in some of our first podcast episodes, but we felt like we needed to put out a refresh! Are you confused about weight loss? Wondering why your Yo-Yo diets aren’t working? Maybe your even struggling with healthy weight gain? No matter what it is, understanding energy balance is a major tool in your fitness jo...

We missed you guys! After not being in the studio last week we have LOTS to say and tea to be spilt! We spent last week in LA and need to fill you guys in on the trip. The LA parties, expensive restaurants, and disappointing hikes. Of course we go a little TMI into our personal life, from birth control updates to Sam’s dating life! You don’t wanna miss the updates on that one! And DON'T GET US STA...

We LOVED this episode! Torrey's newly found joy in a wellness routine centered around spirituality and mindfulness, focusing on things like a vegetarian diet and focusing on her brain health. Not only is she now focused on her mind and body, but she also is inspiring others daily by using her voice and platform to discuss animal cruelty and going around the country to discuss women's rights and SA...

Our BIGGEST announcement was finally let out!! Fitness Uncensored app coming SOON! But anyways…lets talk this episode. We wanted to remove a wall we have had up and go deep with you guys about topics we know you want to hear more about! If you ever wondered about our first time or most embarrassing stories, listen in for the tea. Or maybe you need some advice on a long distance relationship or get...

You are in for a LONG one today! We are joined by Adam Wright, king of calling out diet culture BS all over social media. We have mentioned Adam so many times on our show because his posts always stick with us, so we needed to have him on! As a coach and someone who went through a large weight loss himself, he knows his stuff. We go into how diet culture affects everyone in toxic ways leading to m...

Back together after a week apart! We loved ranting on our unpopular opinions and hot takes last week so we decided to come back and do it again! Except this time we got out of the fitness space of it all and dove deep into other areas that get us heated. Like low rise jeans, family vloggers, and peanut butter. Agree or disagree with any of our hot takes? Make sure to let us know on instagram! But...

The fitness industry recently its everyone hoping on the bandwagon to fit in and be well liked..but guess what.. today we go all in on things that may ruffles some feathers. We talk about things like before and after photos, women steroid use, and gyms we absolutely can’t stand! This episode is a big throwback for our OG listeners if you remember the virtual podcasts from the start of the pod! SHO...

Us girls have been deprived of knowledge around our cycle and today we finally learn about our bodies and how to live life around our cycle! Lahana teaches us about the phases of our cycle, effects of underrating the importance of stress, and more! We could’ve talked for HOURS with her, it was hard to stop! This conversation totally go us thinking about birth control and other daily habits that ma...

Changing things up and doing our catch up separate from the guest interview! We get to now go more in depth and give you more content! Hope you enjoy! Today we talk about a recent instagram incident that affected us and how we met new friends! SHOP FITNESS UNCENSORED MERCH! NOW AVAILABLE: https://fitnessuncensored.myshopify.com/   Make sure to tag @fword_podcast in your stories when listening...

We wanted to interact with you all this week by doing a Q&A! We went into all things health in fitness! Divided up into fitness, food, supplements, and more, we cover it all! We spill the TEA on the fitness myths and the bloating social media scams. Buckle up for some hot takes we feel super strongly on. This is one of our longest episodes yet, we hope you all enjoy it! SHOP FITNESS UNCENSORED...