Sam And Taylor

One Thing About Us

Leisure EN ↓ 162 episodes

Welcome to One Thing about Us, a show about 2 twenty-somethings balancing their life while learning and laughing on the way. Think of it like catching up with an old friend on FaceTime, or a girls chit chat over brunch and mimosas. Come along on our journey of personal growth, leveling up our lifestyle, enjoying city life, and feeling our best, with a little bit of chaos along the way. Wellness advice? Pop Culture? Fashion? Crazy party stories? You name it, we cover it. One thing about us, we LOVE to talk. So look forward to new episodes every WednesdayKeep up with us on socials:@ssam.ttaylor@...

Author

Sam And Taylor

Episodes

#FPLATEAUS | What to do when you feel stuck in a rut, turning around your life 14.01.2022 1:08:02

Gym plateaus, career ruts, daily funks, we got advice for it all! New episodes every Friday. To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR- @taylorolsenfittADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/p...

#FHOLDINGGRUDGES | Our friendship story, confidence tips, supplements, and more 07.01.2022 1:09:09

Get to know us this new year! New episodes every Friday. To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR- @taylorolsenfittADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#FRESOLUTIONS | 2021 Goals recep, 2022 goal list, tips for goals to succeed 31.12.2021 1:14:23

How to make 2022 resolutions ACTUALLY workNew episodes every Friday. To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR- @taylorolsenfittADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-in...

Cassandra Scotto | Diet help from a nutrionist, FDOE review, how to read labels, and more! 24.12.2021 55:09

Lets deep dive into nutrition with nutritionist Cassandra Scotto! She even reviews our bulking full days of eating...yikes...New episodes every Friday. To follow the podcast click HERETo follow Cass click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR- @taylorolsenfittADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Poli...

#FTRAINGINGLIKEABITCH | Progressive overload 101 20.12.2021 50:25

Lets talk the ONLY way to build muscle! Progressive overload baby! New episodes every Friday. To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR- @taylorolsenfittADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/...

Claire Stone | Building confidence, bikini shoots, long distance relationships, and more 17.12.2021 49:39

We LOVED this episode with Claire! Being a strong confident woman online can be hard , especially with the backlash that comes with it! Claire has it all figured outNew episodes every Friday. To follow the podcast click HERETo follow Claire click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR- @taylorolsenfittADD US ON SNAPCHAT:TAYLOR- @ta...

#FHIPTHRUSTS | Do we think these fitness things are overrated or underrated ! 13.12.2021 1:11:25

Whats too overhyped in the industry and what needs more hype! New episodes every Friday. To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR- @taylorolsenfittADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/priva...

The Cavinder Twins | Life as a D1 athlete, Balancing social media & sports, Working with your sister 10.12.2021 59:57

We are so lucky to chat with the Cavinder Twins! We got to know their journey finding balance with fitness as atheltes! New episodes every Friday. To follow the podcast click HERETo follow Hanna & Haley click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR- @taylorolsenfittADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Priv...

#FFOMO | Enjoying alone time, being "off track" in life 06.12.2021 1:02:10

Ever feel like you''re missing out on the party scene? There's way more ways you can find happiness! New episodes every Friday. To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR- @taylorolsenfittADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Pr...

Bradley Martyn | Gym crush advice 26.11.2021 56:22

We sit down with Bradley Martyn and had you send in your gym crush stories for us to give advice on! Here's what we had to say...New episodes every Friday. To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR- @taylorolsenfittADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.c...

#FFAKEIDS | Taylor turns 21! + Tips on handling celebrations and holidays in a healthy way 22.11.2021 53:42

Struggling with how to handle the holidays? We are here to help, ALSO.... TAYLOR TURNS 21New episodes every Friday. To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR- @taylorolsenfittADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice...

Obese To Beast | Why weightloss is simple, toxic fitness pages, and more 19.11.2021 1:03:17

We are so excited to have John, aka Obese To Beast on this episode! His remarkable weight loss now inspires others to go on their own journey, no BS needed. We cover how fitness accounts can be full of lies, how before and after phots can be damaging, and moreNew episodes every Friday. To follow the podcast click HERETo follow John clink HERETo follow Sam click HERETo follow Taylor click HEREFOLLO...

#FDININGHALLS | How to meet health & fitness goals in college 15.11.2021 1:00:30

Living in a dorm? Or have new fitness goals going into the 2022 spring semester? We got you covered! This is everything we wish we heard about college nutrition + making time to exercise !New episodes every Friday. To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR- @taylorolsenfittADD US ON SNAPCHAT:TAYLOR- @taylor...

Keltie O'connor | Being a college athlete, finding balance in fitness, facing injuries 12.11.2021 1:04:27

We are so excited for this episode with Keltie! We talk about the pressure of being a D1 athlete and how to deal with leaving your sport due to injuries. We also go into finding balance with enjoying life while being fit. New episodes every Friday. To follow the podcast click HERETo follow Kelite click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samt...

#FEXCUSES | 10 Easy ways to get your shit together 08.11.2021 58:44

10 easy ways to get your SHIT together! Whether its fitness, work, mental health, or just productivity! Take notes, you'll need themNew episodes every Friday. To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR- @taylorolsenfittADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art1...

BROOKE LEACH | How to be a healthy, strong, bad b*tch post breakup 05.11.2021 59:53

Dealing with a breakup? We got you! We talk about how to pick yourself up and keep a healthy routine even through heart breakNew episodes every Friday. To follow the podcast click HERETo follow Brooke click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR- @taylorolsenfittADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Po...

#FTONING | Weights don't make you bulking, and holistic eating isn't for everyone 01.11.2021 1:01:39

You know that influencer that says process protein is the cause of cancer and that weights make you big? Yeah, F that. We go all in on why toning is some BS and why that mental battle of strong body vs model body needs to end. New episodes every Friday. To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR- @taylorolse...

#FBOOTYBANDS |What you SHOULD and SHOULDN'T do to grow your glutes 29.10.2021 53:12

How to grow your glutes! All the do's and dont's of building the dumptruck! New episodes every Friday. To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR- @taylorolsenfittADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://a...

#FDIRTYBULKS | Bulking 101 22.10.2021 56:22

We are over 1 month in to our first bulk and we share everything you need to know to start your own! From the purpose of bulks, how its different from reverse dieting, how to increase, and more! Also the long awaited boy update... New episodes every Friday. To follow the podcast click HERE To follow Sam click HERE To follow Taylor click HERE FOLLOW OUR BACKUP TIKTOKS: SAM-  @samtfit TAYLOR- @...

#FBOYFRIENDS | Toxic exes, signs you need to leave a relationship 15.10.2021 1:04:17

We go DEEP into our stories dealing with toxic boyfriends! It is crucial to not let a boy let you lose track of your mental and physical health! Hindsight is 20/20, and hopefully we can save you all some time by getting out of that relationship early... New episodes every Friday. To follow the podcast click HERE To follow Sam click HERE To follow Taylor click HERE FOLLOW OUR BACKUP TIKTOKS: SAM- &...

#FPROTEINSHAKES | Fitness mistakes we've made and why you should avoid them! 08.10.2021 49:47

We hope we can help you not waste your time like we did! From diets, to shoe choice, we cover it all! New episodes every Friday. To follow the podcast click HERE To follow Sam click HERE To follow Taylor click HERE FOLLOW OUR BACKUP TIKTOKS: SAM-  @samtfit TAYLOR- @taylorolsenfitt ADD US ON SNAPCHAT: TAYLOR- @taylorolsennn SAM- @sammyt711 --- Support this podcast: https://anchor.fm/the-f-word...

#FTOES | Gym dos & donts 01.10.2021 58:43

Things you shouldn't be caught DEAD doing in a gym... and somethings you need start doing ASAP. We share our funny gym stories to show you how to never be "that guy" in the gym... New episodes every Friday. To follow the podcast click HERE To follow Sam click HERE To follow Taylor click HERE FOLLOW OUR BACKUP TIKTOKS: SAM-  @samtfit TAYLOR- @taylorolsenfitt ADD US ON SNAPCHAT: TAYLOR- @taylor...

Brittany Lupton | Balancing being fit as a mom, Making social media a career 24.09.2021 52:19

We sit down with Brittany Lupton to hear all about managing work, fitness, and being a mom! We also rant about life for the first half you def wanna listen.... New episodes every Friday. To follow the podcast click HERE To follow Brittany click HERE To follow Sam click HERE To follow Taylor click HERE FOLLOW OUR BACKUP TIKTOKS: SAM-  @samtfit TAYLOR- @taylorolsenfitt ADD US ON SNAPCHAT: TAYLO...

#FCALORIEDEFICITS | Why you need to stop F**KING up your metabolism 17.09.2021 39:16

We go allll into reverse dieting and body recomposition! If you have ever said "I cant lose weight" or "I just want to tone up" this episode is for you! Learn all about how your metabolism can affect you, and learn about some secret boy in our life catch New episodes every Friday. To follow the podcast click HERE To follow Sam click HERE To follow Taylor click HERE FOLLOW OUR BACKUP TIKTOKS: SAM-...

#FALCOHOL | Coping with anxiety , setting boundaries, saying no to parties 10.09.2021 1:02:29

 Need a little help taking the leap into a lifestyle that is best for your mind? This ones for you. In this weeks episode we go all in on how our mental health has affected us, and how we push through. Listen in for the tough love advice and our personal stories of how we cope with anxiety and depression. New episodes every Friday. To follow the podcast click HERE To follow Sam click HERE To...