One Small Bite

Is this your home? A disorganize kitchen with snack food, papers, and a mess of things laying all over the kitchen counters? Refrigerators and cabinets overflowing with food that something falls out right when you open the doors? Well then, this episode is just for you. I invited Conny Graf , a certified Clutter Clearing Practitioner professional organizer. Oh, and she’s also a certified finance e...

Do I have a great show for you today! I’m really excited to bring to you fellow registered dietitian and sports nutritionist Michael Raynor . He’s got a cool job! Michael specializes in sports nutrition and weight management and splits his time between counseling patients and performing metabolic and fitness tests for clients. Michael is passionate about helping athletes and nonathletes alike reac...

This episode comes from you, the listener! I'm excited for this one because I get an opportunity to field a few great listener questions regarding alcohol. Tune in as I provide some great tips and tricks to help us guys cut back on the booze, debunk alcohol myths and disinformation, and learn what works. Yeah, but don't worry, this isn't going to be about abstinence. I enjoy a good...

Cooped up in the house like me? Social Distancing is single handedly going to save millions of lives, so you have to listen in to this episode where I give you the Top 10 Health Hacks that will keep our minds right during this crisis. If you’ve never worked from home you’re probably realizing it’s not as glamorous and easy as it sounds. Holly cow, if you have kids you’re probably starting to reali...

Welcome back, and thank you so much for listening in! OK, I have a slight change to my show coming your way. I’ve have decided to hit reboot on the format and refresh the show just a bit. Typically, I was bringing expert guest interviews on Wednesdays hoping I would drive interest in my show, but I needed to wake-up and smell the coffee. I started listening to you, and what you said is that you ra...

What does implicit bias mean, and in particularly how does it affect the way we eat, live, play, love, and become gentlemen? In this episode Patrick and I shoot the breeze again about implicit biases by men toward men; by women toward men; by men toward women, what men assume women want, think, etc. about expectations for men. An example is how we raise boys to suck it up, be strong, independent,...

With the Coronavirus looming large, taking action to support your immune system is of upward importance now more than ever! Eating meals rich in immune-boosting foods that you’ll hear on this episode, as well as making sure to get adequate sleep, enough water, and moderate exercise is only going to help your chances at avoiding getting sick and keeping your immune system in tip top shape. Follow t...

Yup, it’s true. When blood sugars are not managed it affects our sex drive, our performance in bed, and may lead to erectile dysfunction. Listen in as my guest Jill Weisenberger shines the light on what diabetes is, the differences between pre-diabetes, type-2 diabetes, and type-1 diabetes, and how small changes can help us guys enhance our sex drive.  Jill Weisenberger, MS, RDN, CDE, CHWC, FAND i...

Are you dealing with stomach pain, bloating, excess gas, and gut issues that just won’t quit? The worst part is when these issues happen right at the most inopportune moments, like right during a meeting, at the movies, on the plane, or parties. Well, you gotta listen in cuz I have the right guest for you! In this episode we dive deep into stomach problems. My guest today is fellow registered diet...

Alright, do I have a special treat for you today!? Food Network show host, cooking star, and registered dietitian nutritionist Ellie Krieger is on this episode! Woot! Woot! You might remember Ellie from the Food Network show “Healthy Appetite,” and currently from her latest show on Public Television “Ellie’s Real Good Food.” This episode is a must for us guys looking for inspiration in the kitchen...

Another great edition with my good buddy Patrick Bryant, Licensed Clinical Social Worker and owner of The Peaceful Place. Listen in as he comes back on the show to talk to us about Hyper-masculinity. We explore how this over expression and over exaggeration of being a man is affecting every aspect of our lives. From the food we eat to the relationships we keep; hyper-masculinity is deeply integrat...

Welcome to the Friday Food Hack bonus episode number 15. In these Friday Food Hacks, I serve up nutrition, fitness, and health hacks to help optimize your health and your life.  Today’s topic – Does Intermittent Fasting actually work? In this episode of the Friday Food Hack I explore the recent diet phenomenon of Intermittent Fasting, or IF for short. I talk about the research behind IF and what i...

Did you know that there are a lot of misconceptions regarding what is and what isn’t normal sleep? Well, I’ve invited Dr. Yishan Xu, a licensed clinical psychologist, sleep specialist, and founder and director of the Mind & Body Garden Psychology clinic in San Francisco to let us in on the secrets to better sleep! In this episode she helps us guys understand the top three sleep challenges we f...

Hey guys, have you ever heard of Intuitive Eating? Did you know it is a bestselling book? Oh, but definitely not one of those diet books! Intuitive Eating: A Revolutionary Program that Works , is a way of eating and living that is in line with our values. Intuitive Eating helps transform your relationship with food and eating so you don’t get caught up in the gimmicks and tricks of fad diets, or p...

Another Bonus edition of Table Talk Friday where I invite a listener like you on the show and coach you through many of your food or fitness challenges.   Listen in to this episode where we talk to Mike, who had a pretty common problem that many of us face – How to eat healthy with a packed schedule. Pay attention to how Mike works through some of his old habits that keep him locked into the mindl...

Want to know what Super Bowl elite NFL players eat that get them to the championship? Come find out as I interview the Kansas City Chiefs nutritionist Leslie Bonci . This is going to be a great! Leslie talks about how she helps the players enhance their performance and get to the championship game. She gives us the nutrition secrets that make these guys shine, and you’ll be pretty surprised by how...

Welcome to the Friday Food Hack bonus episode. In these Friday Food Hacks, I serve up nutrition, fitness, and health hacks to help optimize your health and your life. Today’s topic – 5 Hacks to Break the Autopilot Syndrome . In this episode of the Friday Food Hack I explore how our daily routines, and what I call – The Easy Zone – keep us from reaching our optimal health, productivity, and wellbei...

One of the biggest challenges many people face is getting enough and the right type of physical activity, and a personal trainer with Integrity. I interview Kit Miller, from Integrity Fitness and Martial Arts , NASM Certified Personal Trainer and Tae Kwan Doe third degree black belt instructor. She discusses with me how people are intimidated by big fitness gyms, or small boutique facilities with...

We all know that as we age our metabolism changes along with our body. We are not that young, spry twenty-something year-old that can just slip on a pair of sneaks and run 15 miles with no problem. Our metabolism starts to slow down and we start seeing that waistline increase ever so slightly. That’s why I decided to ask my long-time mentor, professor, and good friend and colleague Dr. Christine R...

In this bonus episode of Table Talk Friday's we talk with listener Tom come on the show to ask questions about high cholesterol concerns. Listen in on how we explore what his challenges are, how he manages those concerns and gets his cholesterol under control. We discuss various topics that help him manage his cholesterol levels such as: Eating Healthy Mediterranean diet Amount of physical ac...

Today we talk with Jeanne Petrucci from Living Plate Rx about her meal and menu planning software, and the best part is that it can create a shopping list for you as well! Power up your diet and enhance your health with the extensive, well balanced, and delicious weekly meal plans. I invited Jeanne Petrucci, founder and owner of Living Plate Rx to talk about her white-label software service. Livin...

In this episode I bring on my good friend Patrick Bryant to talk about how to nourish our souls with mindful approaches to healthy living. Eating is a social function! From the day we are born, we are connecting to someone. Whether it's our mother breastfeeding us, sitting with the family for dinner, or enjoying a meal in front of the TV, we don't ever eat alone. That's why going fo...

A Nonjudgmental Food Tracking App In this episode I talk with Tamas Kiss, co-founder of Ate , a food diary and tracking app about how to track your nutrition in a nonjudgmental method, without counting calories and learn to be aware of your body and habits. We discuss how his app is unlike any nutrition analysis and tracking app out there. We discuss how using his app helps people understand that...

Welcome everyone to the very first episode of One Small Bite. In this introductory episode I provide by background, credentials, and training, and explain the direction and concept of this podcast. I explain the three main points - Chop the diet mentality, Fuel your body, and Nourish your soul. Join me as we begin this journey toward optimizing our health, rumbling with vulnerabilities, and redisc...

Let's finally chop and stop those crazy diets. In this episode we learn how to demystify diets and ways to stop the hamster wheel of harmful diets, pseudo-diets, and weight-loss cycling, also know as yo-yo dieting, and get back to a healthy, positive, and sustainable relationship with food and your health.  https//:www.onesmallbite.net Join me as I give you the 5 Key Diet Traps to Avoid. Now...