One Question by Refire Fitness

In this episode, I dig into the difference between walking for endurance and lifting for strength. I’ll share Sarah’s story (my client who was the queen of 10,000 steps but couldn’t carry her groceries upstairs), why I personally don’t lift for abs but for independence, and how you can start strength training without feeling like you’ve signed up for a bodybuilding competition. You’ll walk away (p...

In this episode, I’m answering the big question so many people ask when trying to get healthier: “Do I Really Need to Count Calories to Lose Weight?” We’ll break down what calorie counting actually is, why it can work—but why it’s not the only (or best) path for everyone. I share a real client story of someone who was counting every bite and still not seeing results, and I get personal about why I...

If you’ve ever felt like exercise is something you have to do to “fix” or “earn” your body’s approval, you’re not alone. In this episode, let's breaks down why that mindsethappens (hello, guilt and stress hormones!). Plus, get 3 practical strategies to shift your mindset so exercise becomes a reward — not a penalty. Real talk, real solutions.

Ever feel like your brain is screaming “let’s go!” but your body is parked on the couch in full potato mode? Yeah, same. In this episode of One Question , we’re unpacking what’s really behind that stuck feeling. Spoiler: it’s not laziness. We’ll talk about the mental blocks that make getting started so dang hard, what science says about habit momentum, and how to shift from “ugh” to action — witho...

Because if one more person tells you to “just make time,” you're going to scream! This episode is for those juggling all the things - work, kids, chaos, and the occasional meltdown (yours or theirs). We’re breaking down what to do when your schedule is packed tighter than your laundry basket and how to stop waiting for “the perfect time.” You’ll walk away with zero shame, a little laughter, an...

You know that snack you “can’t be trusted” around? Yeah, we’re talking about that one. In this episode of One Question , we’re diving into why certain foods seem to have a magnetic hold over us — and why it’s not about willpower (spoiler: your brain is doing exactly what it was wired to do). We’ll talk about why restriction leads to obsession, what science says about food guilt, and how to rebuild...

Can you eat pizza, love carbs, skip the kale smoothie, and still be healthy? YES. In this episode, I break down the myth that health only lives in grilled chicken and broccoli. We’ll talk food freedom, ditch the diet guilt, and get real about what "balance" actually looks like. Health isn’t about perfection—it’s about patterns. Let’s make food feel less like math homework and more like.....

Ah, consistency—we all know we need it, but somehow, it’s harder to hold onto than your willpower at a dessert table. If you’ve ever felt like you’re stuck in an endless loop of “starting over Monday,” this episode is for you. We’re diving into why consistency feels so damn hard (hint: it’s not because you ‘lack willpower’), plus three real, doable ways to finally make it stick. No gimmicks, no pe...

Ever skipped a workout because you didn’t have a full hour? Or ditched your healthy eating goals after one “bad” meal? Yeah, same. But here’s the thing— perfection is a myth, and waiting for it is keeping you stuck. In this episode of One Question with Refire Fitness , we’re tackling the all-or-nothing mindset that holds so many of us back. I’ll break down why consistency always beats perfection ,...

Ah, dieting—the magical solution to all of life’s problems… said no one ever. We’re breaking down why diets suck (science-backed, of course), why they don’t work long-term (shocking, I know), and what actually does. Spoiler: it’s not suffering. You’ll walk away with real, no-BS strategies for eating in a way that works for your actual life—because let’s be honest, you’re not about to meal-prep dry...

Today’s question: Do I really need to track everything I eat? Spoiler alert: the answer isn’t black and white. We’re diving into the pros and cons of food tracking, why it works for some but not for others, and alternative strategies for creating mindful eating habits without obsessing over every bite. Whether you’re a data lover or someone who finds tracking overwhelming, there’s a way to make fo...

Feeling like you’re stuck in an endless cycle of starting and stopping your fitness journey? You’re not alone. In this episode of One Question , we dive into the mindset shifts and practical strategies you need to stop the cycle of "failure" and start building habits that stick. Learn why starting over isn’t a sign of failure but a mark of persistence, and discover three simple steps to create a f...

In this episode of Your Inner Fire, we dive deep into the complex world of emotional eating. Whether you're reaching for snacks out of stress, anxiety, boredom, or grief, it's understandable why food becomes a go-to comfort. But while eating might offer temporary relief, it often leaves us feeling trapped in a cycle of guilt and frustration. Join me as we explore three powerful strategies...

In this episode of "Your Inner Fire," you'll find a powerful message on starting and maintaining a fitness and health journey. The key to success is simply showing up and it is the foundation of any fitness journey! I share insights on overcoming the initial hurdles of fitting workouts into a busy schedule by focusing on the act of showing up. Plus, I'm arming you with five pract...

Welcome to Episode 3 of Your Inner Fire by Refire Fitness, where we're diving deep into the core of your strength, resilience, and determination. Are you feeling the weight of life's challenges pressing down on you? Do you ever question your own strength and wonder if you have what it takes to overcome the hurdles in your path? If so, this episode is for you. Join me, Lisa Kelly, your pers...

It took me years to realize that I need to fill my cup first and then even more years to realize, I had more than one cup! I hope this helps you come the same realization a lot faster!