One More Minute

What if the secret to a "richer" life isn't about what you accumulate, but what you're willing to leave behind? In this episode, we sit down with Pam Mutz , author of Richer by the Dozen: What We Gain When We Let Go . Pam joins us for a deep, soul-stirring conversation about the transformative power of surrender. We explore how releasing our grip on expectations, past versions of ourselves, and th...

Hip-hop artist and songwriter Matthew Scheall joins the show to pull back the curtain on his creative evolution. We dive deep into why "perfect" is the enemy of "done," how he overhauled his songwriting process, and the ways his personal life—from marriage to the prospect of fatherhood—fuels his most authentic work yet.

A little Spring Break update for everyone as we prepare for some exciting episodes in the coming weeks! 

What does it take to finally put pen to paper? In this episode, we sit down with Graylon Jefferson to celebrate the upcoming release of his debut book. Graylon opens up about the "spark" that finally stirred him to write his first-ever manuscript and the journey of finding his voice. But it's not all book talk—we dive deep into the heart of human connection. Graylon shares his perspective on what...

Is it just us, or did games used to be better? This week, we're hanging out with Zac Rogers from the Nostalgic Gamers Club to geek out over all things vintage. We're diving into the best (and weirdest) parts of retro gaming—from the satisfaction of blowing into a cartridge to the hunt for physical copies in a digital world. Whether you're a hardcore collector or just miss your old GameCube, join u...

For many, the Orthodox Church remains a beautiful mystery. In this episode, guest Isaac Escobar joins us to demystify the traditions, theology, and structure of one of the world's oldest Christian bodies. Whether you're a theology nerd or just curious about different faith walks, Isaac's breakdown of his conversion process offers a fascinating look at how ancient practices are finding new life in...

In this episode, Michael Delgado joins the show for a deep dive into the internet's newest obsession: 2016 nostalgia. From the summer of Pokémon GO to the height of Kanye and the music that defined a generation, we're asking the big question...was 2016 the absolute peak of culture? We're breaking down the memes, the moods, and why we're all so desperate to go back. We'll lay out the evidence, but...

Welcome to the first episode of 2026! I couldn't think of a better way to start the year than sitting down with one of my favorite people, Chase Wagner. As the Worship Pastor at Grace City Church, Chase has seen firsthand what it looks like to pursue a God-given vision through the highs and the lows. In this episode, we're getting honest about the journey toward your dreams. We often talk about th...

As we wrap up an incredible year, it's easy to get lost in the noise of to-do lists and holiday chaos. In this final "mini-sode" of the year, I'm stripping away the fluff to talk about the single most beneficial thing you can do for yourself (and others) this Christmas season. It isn't a gift you can wrap, but it's something you'll carry into 2026. Stick around until the end for a sneak peek at wh...

This week, we welcome Connor Meek, Marketing Director at Grace City Church, to unpack the theme of trusting God's process . Connor opens up about his own journey, detailing the initial challenges, the moments of doubt, and the ultimate reward of obeying a big call from God—which included a major move to Lakeland. If you find yourself in a season of waiting and are struggling with impatience, this...

How do you lead a generation facing challenges we never did? In this insightful episode, we're joined by JT Meade , Youth Pastor at Grace City Church, for a conversation that goes deep into the heart of modern youth ministry. We explore the tough questions: What are the biggest hurdles young people are carrying right now, and what does it truly look like to impact them for lasting good ? JT shares...

Our very first guest, Ryon Flanagan (Discipleship Pastor at Grace City Church), is back! This week, we're tackling a universal challenge for men: the season of waiting. We often have a clear vision of God's power, but we constantly wrestle with His pace . If God can do anything, why does He sometimes seem to be moving so slowly in our lives, careers, or families? Ryon and I have a candid conversat...

The holiday season is here! In this brief, practical check-in, we're wishing you and your loved ones a very happy and peaceful Thanksgiving. We'll be back with a full episode soon.

In this episode, we sit down with Dominic Lopenzo , the Technical Director at Grace City Church, to explore his fascinating journey through the world of professional audio. With years of experience mixing sound for iconic venues like the House of Blues Orlando and other major music tours, Dominic offers a unique perspective on what it takes to deliver world-class audio, whether you're miking a roc...

Bobby Mainellis joins the show to share his powerful story of growing up with young parents and navigating life's challenges. As a teacher at Sparrow Academy and Youth Pastor at Grace City Tampa, Bobby offers deep insights on finding wisdom in everyday life, making smart choices, and building a foundation that lasts. A must-listen for anyone seeking to live with intention!

In this episode, I sit down with my good friend Hunter Grignon for a conversation that hits all the good stuff—life, baseball, and big leaps of faith. Hunter shares his ongoing quest to visit every MLB stadium (and which ones have been his favorite so far), but the heart of this episode dives into an incredible new chapter for him and his wife: launching their own business. We talk about their jou...

In this episode, Alec sits down with Detective Sergeant Mike Lewis of the Lakeland Police Department for an honest conversation about life behind the badge. Together, they discuss the realities of a career in law enforcement—... pressures, sacrifices, and the unseen mental and emotional toll that officers often carry. Mike shares insights from his years of service, the importance of counseling and...

In this episode, I sit down with Lakeland mayoral candidate Kay Klymko to talk about her heart for our city and her vision for its future. Kay shares what drives her passion for Lakeland, how she plans to address some of the key challenges our community faces, and her ideas for making Lakeland an even more enjoyable place to live for everyone. Learn more about her campaign and platform at kay-klym...

This week, I'm joined by Wayne McCarty, co-host of the Florida Men on Florida Man podcast, for a conversation that dives headfirst into the mysterious and the misunderstood. From wild conspiracies to the question of whether aliens are real—or if something deeper and more spiritual is at play—we explore how to navigate the noise, find truth, and keep your sanity along the way.

In this episode, I sit down with Andy Roberts — a true movie buff who's seen more movies this year than there are days. We dive deep into what really makes a movie great : the storytelling, direction, performances, and those intangible moments that stay with you long after the credits roll. Then we each share our Top 3 movies of all time — and yes, it worth the listen. Whether you're a film fanati...

This week, I'm taking a little break from the usual conversations and giving myself some space to rest. Instead of sitting down with a guest, I wanted to share a few reflections from the past month. Stepping away from social media for a season has been surprisingly refreshing, and I hope some of these thoughts resonate with you too. Enjoy this short minisode, and I'll be back next week with more g...

In this episode, I sit down with my friend Ethan Falk to talk about life, work, and what really matters. We dive into the challenges and joys of raising kids , the importance of taking time to discover your passions , and how to pursue work you love— for the right reasons . Ethan shares about his journey at Century Company , where he's involved in a wide range of ventures, including commercial rea...

In this episode, I sit down with brothers Chris and Michael McArthur—entrepreneurs whose journey has helped shape the Lakeland community. From launching the beloved Black & Brew Coffee House years ago to now stepping into the world of athletic apparel with Reville Run , the McArthurs share the real story behind chasing ideas, building businesses, and learning along the way. We talk about the highs...

In this episode of One More Minute , I sit down with Tim Mitchell, Executive Director of Parker Street Ministries in Lakeland, Florida. Tim shares how living out the love of Christ in one of the toughest neighborhoods of our city isn't about grand gestures—it's about showing up, being consistent, and being a good neighbor. We talk about what it means to embody the gospel in everyday life, how Park...

This week marks a big milestone...... 50 episodes ! To celebrate, I sat down with my good friends Korey McGinnis and Eric Hughes (AKA 3 out of the 12 Dead Kings)  for a laid-back conversation full of laughs, life updates, and plenty of stories. No agenda, no script—just friends hanging out and reflecting on the journey so far. Whether you've been here since Episode 1 or you're just tuning in, this...