One More Minute

This week on One More Minute , I sit down with Sara Roberts McCarley, one of the candidates in the upcoming Lakeland mayoral election. In our conversation, Sara talks about her experience serving the community, her perspective on the challenges facing Lakeland, and the priorities she believes are most important for the city's future. Whether you're engaged in local politics or simply care about th...

This week on One More Minute , I sit down with Cedrick Valrie, one of the candidates in the upcoming Lakeland mayoral election. In our conversation, Cedrick shares his vision for the city, the experiences that shaped his leadership, and the issues he believes matter most to Lakeland's future. Whether you're a longtime resident or new to the community, this episode offers a closer look at one of th...

This week we are revisiting a classic conversation with Lakeland's current mayor Bill Mutz. As we gear up for next week's special episodes featuring the candidates running in this November's mayoral election, we thought it was the perfect time to bring back this insightful interview. In this episode, Mayor Mutz shares his perspective on leadership, community, and the future of Lakeland. Whether yo...

In this powerful episode, I sit down with Vijay Chandra from ManUp Ministries , an organization on a mission to end fatherlessness around the world. Vijay shares how ManUp walks alongside fathers whose children are in foster care—offering hope, healing, and a path forward through biblical coaching and life-on-life discipleship. We unpack how lasting transformation happens when men confront destruc...

In this episode, I sit down with Jordan Allen, the Athletic Trainer at Lakeland Christian School, whose life took a wild turn after a silly dare launched him into unexpected TikTok fame. Jordan shares the hilarious origin story behind his viral moment, how that one video changed everything, and the intentional strategies he's developed to grow his platform. We dive into how he leverages his influe...

In this episode, Alec sits down with artist and illustrator Bump Galletta for a deeply personal and inspiring conversation. Bump shares his journey from working in church ministry to finding his creative voice in Lakeland, Florida. We dive into the story behind his upcoming children's book, how a near-fatal bicycle accident became a turning point in his life, and how therapy, faith, and art helped...

In this episode, I sit down with Joshua Drolshagen, Vice Principal at Sparrow Academy in Lakeland, Florida, to explore a refreshing and deeply personal approach to education. Joshua shares how Sparrow Academy is helping students thrive by meeting them where they are, nurturing individual strengths, and creating space for those who may not flourish in traditional school environments. Whether you're...

In this episode, I sit down with Gavi HaCohen, co-host of the Leaving Eden Podcast , for an honest and deeply personal conversation about faith, healing, and the long road out of fundamentalism. Gavi shares his about his cohost's journey through—and eventually out of—high-control "religious" environments, offering a unique lens on one's personal experience with their faith. We explore questions of...

In this episode, I sit down with Nashville-based contemporary artist Jason DeMeo to explore the heart behind his creative process. Jason opens up about his artistic philosophy , his deeply rooted faith , and how both inform his groundbreaking practices like Reverse Abstraction™ and Synthesism™ . We talk about how memory, material, and meaning intersect in his work, how nature and decay inspire bea...

In this episode, I sit down with Davonte Anderson, the visionary founder of Drip In Grace —a safe and intentional creative space dedicated to capturing and celebrating people's stories through the lens of photography. We dive into the heart behind his work, his journey as a storyteller, and how photography has become more than just images—it's become ministry, memory, and mission. Davonte shares t...

In this episode, I sit down with my longtime friend Manny Matos, a trusted voice in the intersection of ministry, strategy, and technology. Manny serves on the team at Subsplash, where he helps churches around the globe leverage digital tools to grow their mission and engage their communities more effectively. We talk about the evolving role of technology in the local church, the importance of ali...

In this follow-up conversation, I sit down again with elite runner and coach Jon Mott to unpack his experience at the London Marathon . Jon shares what went well, the goals he accomplished, and what he wishes he had done differently on race day. We also talk about how these insights are shaping his approach as both an athlete and a coach. Jon is the founder of RunnersFix Coaching , where he works...

In this episode, we sit down with Jonathan Bucklew , CEO of The Joinery Development Group and drummer for the beloved indie band Copeland . Jonathan shares his unique journey from touring musician to successful entrepreneur, blending his creative spirit with a sharp eye for design and business. We dive into: His early days and career with Copeland The transition from music to design Launching The...

In this episode, I sit down with my good friend and passionate runner, Marcos Viduarre. Marcos isn't just clocking miles—he's building community. Through his social media channels, he shares his personal running journey, offers practical tips, and inspires others to lace up and hit the road. We talk about what keeps him motivated, the ups and downs of training, and the mindset that helps him push...

Tour life and toddlers? Building a family with intention? Launching a successful athletic brand? This episode has it all! Join us as we chat with Tiffany and Mait Hudson from Elevation Church about the beautiful chaos of parenting while on tour, the foundational elements of their strong family unit, and the passion driving Mait's innovative brand, ONUS. Prepare to be inspired by their vulnerabilit...

In this episode, we sit down with Barry Enderwick, the founder of Sandwiches of History , to talk about how he turned a passion for sandwiches into a wildly successful social media presence. Barry shares the story behind his unique concept—recreating historical sandwich recipes from across the decades—and how it captured the curiosity (and appetites) of millions online. We dive into some of the mo...

In this episode, we sit down with Matthew Cummiskey, cofounder of Bevy Athletics, to explore how movement, connection, and community intersect. Matthew shares the origin story of Bevy Athletics, the philosophy behind their unique approach to fitness, and how they're reshaping what it means to work out together. From grassroots beginnings to a growing movement, we discuss the challenges of building...

Need a quick shot of positivity to kickstart your day? In just one minute, let Luis De Pena fuel your spirit with an encouraging message to help you tackle whatever comes your way. Press play and get ready to feel inspired!    

In this episode, I sit down with Luis De Peña — a talented director and storyteller who has built an inspiring career through relentless work ethic, creativity, and the courage to take big swings. We dive into Luis's journey, the lessons he's learned along the way, and what it really takes to turn a passion into a thriving career. Whether you're a creative, entrepreneur, or just someone chasing a...

In this quick minute, we dive into a powerful and encouraging message from Jon Vasquez of Off Balanced Run Club: "Just go for it!" Whether it's chasing your dreams or taking that first bold step, this is your reminder to move forward in faith and make it happen.

This week, I'm hanging out with Jon Vasquez, the guy behind Off Balanced Run Club down in Tampa, Florida. We talk about how he turned some casual runs into a full-blown community that's all about good vibes, mental health, and breaking the idea of what a "runner" is supposed to look like. Jon shares how it all started, what keeps people coming back, and why Off Balanced is more than just a run clu...

Stop letting tomorrow steal your joy today! This one-minute episode offers a simple reminder to live fully in the present. Learn how to release future worries and find contentment in the here and now, grounded in the scripture Matthew 6:34: "Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own." Take a minute and start living for today...

Join us for a fun and insightful conversation with Dylan Rizzo, the founder of the booming golf apparel brand, Baggy Pants Golf! We chat about the joys of welcoming his new baby boy, the journey of starting his own business, the ever-evolving world of golf fashion, and of course, make our predictions for who will be slipping on the green jacket at the 2025 Masters. Tune in for a blend of personal...

Ever wondered about the secret stories behind Walt Disney World? Join us as we welcome Jeff Kober, the voice behind the Disney Insights Podcast, for another incredible conversation. Jeff shares his incredible history with the parks, revealing fascinating anecdotes and behind-the-scenes insights that will surprise even the most dedicated Disney fan. Prepare to hear stories you won't find anywhere e...

Dive deep into the Sunshine State with a special guest! We're joined by Wayne McCarty, co-host of Florida Men on Florida Man, to explore the fascinating history of Florida and unpack why we're so passionate about this wild and wonderful place. Get ready for captivating stories and a whole lot of Florida pride! Follow Florida Men on Florida Man Podcast wherever you get your podcasts.  https://www.f...