Coach Rich Grogan | Warrior Confidence Hockey

One Mind. One Shift. — Master the Mental Game – Dominate Every Shift.

Sports EN ↓ 400 episodes

This podcast is built on one belief —when you build the man behind the player, the player becomes unstoppable. One Mind. One Shift. Every episode. For the elite hockey player who refuses average and refuses to leave anything on the ice or in life. Master the mental game. Dominate every shift. Leave a legacy that outlives the jersey. At the pro level everyone can skate. Everyone can shoot. Everyone has talent. What separates the player who stays in the lineup from the one who gets scratched — what separates a good career from a great legacy — is who wins the battle inside the helmet. You do not...

Author

Coach Rich Grogan | Warrior Confidence Hockey

Episodes

Believe In Yourself – Block Out The Negative 16.03.2020 44:41

Episode #203 – Part 2 of the 4 Part Series – The ABC's & D To Become Bully Proof and live your best Kickin'Life . Master Martial Artist & Bully Proof Expert, Master Rich Grogan shares with you the "B" of his ABC's To Become Bully Proof. "B" stands for Believing In Yourself by putting on your Bully Proof Armor to Block out the negativity. Becoming Bully Proof is more than just being aware of the b...

Weekend Challenge: Be Aware of bullies and be Aware of ways you might be bullying yourself 13.03.2020 11:02

Episode #202 – Your weekend challenge is to be AWARE of bullies, and be AWARE of ways you might be bullying yourself. This quick weekend challenge is a recap of the "A" from Master Grogan's ABC's To Become Bully Proof. Be sure to listen to the previous episode where he dives into the many ways we might be bullying ourselves, and what to do about it. He also shares valuable tips & strategies on h...

Avoid Conflict: Awareness & Avoidance To Become Bully Proof 10.03.2020 41:04

Episode #201 – New 4 Part Series – The ABC's & D To Become Bully Proof and live your best Kickin'Life . Master Martial Artist & Bully Proof Expert, Master Rich Grogan shares with you the "A" of his ABC's To Become Bully Proof. "A" stands for avoid conflict & potentially dangerous situations by being aware of your surroundings and being aware of the negative things we do & say to ourselves. Becomi...

What is Grogan's Bully Proof and are we still Kickin'Life? 02.03.2020 38:50

Episode #200 – What is Grogan's Bully Proof? It's a proven system of empowering kids & adults to believe themselves to become Bully Proof & live their best Kickin'Life. Bullying is real, and there are real bullies out there that cause endless suffering to millions of kids & adults every day, but oftentimes we are our own worst bully because we allow the thoughts & opinions of others to control ou...

Ep.# 199: Weekend Challenge – Take Action to set & start reaching your goals 31.01.2020 10:09

Episode #199 – On this amazing Kickin'Life podcast, Master Grogan challenges us to start setting and reaching our goals. As we know, life has a way of kickin our butts, let Master Grogan help you kick life's butt and learn to live your best Kickin'Life. This quick #RightHookOfReality is everything you need to supercharge your weekend. Powerful, motivational, spiritual and everything you've come to...

Ep.#198: Goal Setting – Part 3 "The 7 Step plan to reaching all your goals" 27.01.2020 39:59

Episode #198 – On this amazing Kickin'Life podcast Master Grogan shares with us "The 7 step plan to reaching all our goals. Part 3 of this amazing 3 part series digs in deep on how to successfully set & reach all your goals. Listen in, take notes and start the new off right. We all know life has a way of kickin our butts, let Master Grogan help you kick life's butt and learn to live your best Kick...

Ep.# 197: Weekend Challenge – Be "SMART" about your goals 24.01.2020 13:00

Episode #197 – On this amazing Kickin'Life podcast, Master Grogan challenges us to use the "SMART" formula for setting and reaching our goals. As we know, life has a way of kickin our butts, let Master Grogan help you kick life's butt and learn to live your best Kickin'Life. This quick #RightHookOfReality is everything you need to supercharge your weekend. Powerful, motivational, spiritual and e...

Ep.#196: Goal Setting – Part 2 The "SMART" Formula for setting goals 21.01.2020 47:30

Episode #196 – On this amazing Kickin'Life podcast Master Grogan shares with us the "SMART" success formula for Goal Setting. Part 2 of this amazing 3 part series digs in deep on one of the most successful formula for effectively setting and achieving your goals. Listen in, take notes and start the new off right. As we all know, life has a way of kickin our butts, let Master Grogan help you kick l...

Ep.# 195: Weekend Challenge – Set A Goal 17.01.2020 12:57

Episode #195 – On this amazing Kickin'Life podcast, Master Grogan challenges us to set a goal and then use these 4 proven steps to reaching that goal and starting the new year / new decade off kickin life's butt. Life has a way of kickin our butts, let Master Grogan help you kick life's butt and learn to live your best Kickin'Life. This quick #RightHookOfReality is everything you need to superchar...

Ep.#194: Goal Setting – Part 1 "The Goals We Set Are The Goals We Get" 13.01.2020 46:12

Episode #194 – On this amazing Kickin'Life podcast Master Grogan wishes you a Happy New Year with an amazing show on the power of Goal Setting. Part 1 focuses on the key steps to setting a goal and then working toward achieving that goal. Master Grogan shares with us four key steps to making sure we reach our goals this year. Life has a way of kickin our butts, listen in and let Master Grogan help...

Ep.# 193: Weekend Challenge – Be Someone's Hero 03.01.2020 9:24

Episode #193 – On this amazing Kickin'Life podcast, Master Grogan challenges us to "be someone's superhero this weekend. We all have the power to be a hero, so use the gift you already have and help someone else live their best Kickin'Life. Just the mere thought of thinking about it will push you into making the right choice. This little change will give you HUGE positive results and most importan...

Ep.#192: New 4 Part Series (Live To Give) – Week 4: "Be Someone's Hero" 30.12.2019 41:08

Episode #192 – On this amazing Kickin'Life podcast Master Grogan is joined again by his son, Austin, and the two of them dive into Week #4 of his new 4 part series, "Live To Give". This week they discuss the amazing superpowers we all have, and how all of us are a hero to someone. It's really a simple choice, and anyone can do it, it's just a matter of making the choice to be a hero. Master Grogan...

Ep.# 191: Weekend Challenge – Choose Your Words Wisely This Weekend 27.12.2019 8:43

Episode #191 – On this amazing Kickin'Life podcast, Master Grogan challenges us to "Choose our words wisely.", because words have power, they have the power to help or hurt, so choose them wisely. Just the mere thought of thinking about it will keep you on guard and will help you choose the right words. This little change will give you HUGE positive results and most importantly it will help you li...

Ep.#190: New 4 Part Series (Live To Give) – Week 3: "Words Have Power" 23.12.2019 48:03

Episode #190 – On this amazing Kickin'Life podcast Master Grogan is joined by his son, Austin, and the two of them dive into Week #3 of his new 4 part series, "Live To Give". This week they discuss the amazing power that words can have on ourselves & others. Words can be like seeds in our mind's garden, and the seeds we plant is the harvest we can expect to receive. Master Grogan shares with us th...

Weekend Challenge – Catch yourself with a frown and CHANGE IT 20.12.2019 11:53

Episode #189 – On this amazing Kickin'Life podcast Master Grogan dives into Week #2 of his new 4 part series, "Live To Give". This week he shares with us "The Power Of A Smile". We all know how impactful & powerful a smile can be, but did you know that smiling can also build your immune system and help keep you healthy?. Think about how many times you smile a day, is it more than 20 times? Think...

New 4 Part Series "Live To Give" – Week 2: Power Of A Smile 16.12.2019 48:01

Episode #188 – On this amazing Kickin'Life podcast Master Grogan dives into Week #2 of his new 4 part series, "Live To Give". This week he shares with us "The Power Of A Smile". We all know how impactful & powerful a smile can be, but did you know that smiling can also build your immune system and help keep you healthy?. Think about how many times you smile a day, is it more than 20 times? Think...

Weekend Challenge – Random Acts Of Kindness Challenge 13.12.2019 10:13

Episode #187 – On this amazing Kickin'Life podcast, Master Grogan challenges us to focus on Random Acts of Kindness this weekend, just the mere thought of thinking how you can help someone else will drive your passion to actually doing it, plus, in the process of helping someone else, you will forget about your own problems. This little change will give you HUGE positive results and most important...

New 4 of the series: Live To Give. (Week 1: Random Acts Of Kindness) 09.12.2019 42:48

Episode #186 – On this amazing Kickin'Life podcast Master Grogan starts a new 4 part series; Live To Give. Week #1 is focused on "Random Acts Of Kindness". We all know how impactful & powerful it is to do something nice for someone else, even if it's something small. So if we know this, then why don't we do it more often? Most of the time it's because we are too focused on our own problems. Maste...

Weekend Challenge – Quit "Should'veing" all over yourself this weekend 29.11.2019 8:35

Episode #185 – On this amazing Kickin'Life podcast, Master Grogan challenges us to STOP "SHOULD'VEING ALL OVER OURSELVES". Often times we get in a habit of saying, "I should've, or I should", before we know it we are "Should'veing" all over ourselves. Take this challenge this weekend and put an end to "Should'veing" all over ourselves. This little change will give you HUGE positive results and mos...

Part 4 of the series: Self-Respect & Self-Discipline: (Attitude of Excellence) 25.11.2019 42:14

Episode #184 – On this amazing Kickin'Life podcast Master Grogan continues his series on Self-Respect & Sefl-Discipline. In Part 4 he shares with us that having an attitude of excellence, and the willingness to persevere, to battle through, overcome and succeed will bring you far more joy than choosing to simply give up when things get tough. It's easy to do, but it's also much easier not to do, a...

Weekend Challenge – Look for the good, Be A Goodfinder this weekend 22.11.2019 11:45

Episode #183 – On this amazing Kickin'Life podcast, Master Grogan challenges us to start each day with positive self-talk. Merely looking in the mirror and saying a few nice things about yourself; such as, I'm smart, I'm happy, I'm awesome, I have friends, I am safe, I am loved. Master Grogan also suggests that we get out of the habit of comparing ourselves with others, as this is a no-win situati...

Part 3 of the new series: Self-Respect & Self-Discipline: (Confidence & Self-Esteem) 18.11.2019 49:51

Episode #182 – On this amazing Kickin'Life podcast Master Grogan continues with the new series on Self-Respect & Sefl-Discipline. In Part 3 he shares with us that the best way to build your confidence and develop your self-esteem is by Loving Yourself and Being True To Who You Are. Loving yourself first can be as simple as positive self-talk in the morning right after you brush your teeth, and Bei...

Weekend Challenge – Look for the good, Be A Goodfinder this weekend 15.11.2019 11:34

Episode #181 – On this amazing Kickin'Life podcast, Master Grogan challenges us to look for the good this weekend. He shares great examples for us as adults and for our kids to start our day off as a Goodfinder. "What you look for, you will surely find." This little change will give you HUGE positive results and most importantly it will help you live your best Kickin'Life. This quick #RightHookOfR...

Part 2 of the new series: Self-Respect & Self-Discipline 12.11.2019 50:37

Episode #180 – On this amazing Kickin'Life podcast Master Grogan continues with the new series on Self-Respect & Sefl-Discipline. In Part 2 he reminds us that having an Attitude of Gratitude and becoming a Goodfinder are the best two ways to develop a Positive Mental Attitude. At times it can be difficult to find the good, but when you do, the results are amazing. Listen in to learn how to win th...

Weekend Challenge – Respond instead of reacting to have the best Kickin'Life weekend 08.11.2019 10:32

Episode #179 – On this amazing Kickin 'Life podcast, Master Grogan challenges us to slow down, take a breath and respond instead of reacting to any challenge thrown at you this weekend. This little change will give you HUGE positive results and most importantly it will help you live your best Kickin 'Life. This quick #RightHookOfReality is everything you need to supercharge your weekend. Powerfu...