One Mind. One Shift. — Master the Mental Game – Dominate Every Shift.

Episode #228 – As parents one of the best things we can do for our kids is to help them develop honor & integrity. Our bully proof program focuses on believing in yourself and stand up for what is right and protecting those in need. Tune in to find out how you can help your kids & yourself with these core values. Thank you so very much for listening to our Grogan's Bully Proof & Kickin'Life podcas...

Episode #227 – As parents one of the best things we can do for our kids is to help them develop balance in their lives, and the best way to do that, is to have balance in our own lives. What kind of balance am I talking about? Tune in to find out. Thank you so very much for listening to our Grogan's Bully Proof & Kickin'Life podcast. We are very grateful for your time, and we promise to give you e...

Episode #226 – As parents one of the best things we can do for our kids is to help them build their character on strong core values. Teach them to work hard and earn it, teach them to stand up for themselves & others, teach them to think for themselves, and the importance of honor, integrity, discipline & respect to build their character, and you'll find that others will stand up for you & them, e...

Episode #225 – As parents, we always want what's best for our kids and we hope to pass on our greatest traits, but oftentimes our kids unknowingly pick up on our self-bullying behaviors.  Listen in as Master Grogan shares openly how he's had these challenges, and what he's doing about it.  The Grogan 's Bully Proof & KickinLife podcast has something for everyone; Parents, Kids, Teens & Adults. Thi...

Episode #224 – The bully within is the toughest, meanest, baddest bully we will ever face. That bully knows all our deepest fears and knows how to kick our own butt. So, when that bully is kicking our butt, the best thing to do is GET MOVING. Get Physical to change our emotions, to change our thought process and kick that bully's butt. When you're feeling down, when the bully is winning, get up an...

Episode #223 – I often refer to the news media as the Devil's workshop. Don't let the Devil's workshop bully you into being someone you're not. Often times we allow outside influences, such as the news media, plant seeds in our minds, and then turn us against one another with their messages of hate and gloom & doom. Listen in as Master Grogan shares openly how he's had these challenges, and what h...

Episode #222 – Often times we can unknowingly bully ourselves by not communicating properly with our kids, spouse or team.  I'm sure we've all done it at one point in time. We say something and then "Assume" that they understood what we were talking about, only to find out later they didn't, and now we have a mess on our hands. Listen in as Master Grogan shares openly how he's had these challenges...

Episode #221 – Oftentimes we allow our thoughts to spiral out of control. 1 thought becomes 2 thoughts, then 3 thoughts and suddenly… Squirrel, and our thoughts are all over the place. Listen in as Master Grogan shares openly how he's fought these battles in his own mind, with his own thoughts, and what he's doing about it.  The Grogan's Bully Proof & KickinLife podcast has something for everyone;...

Episode #220 – Often times we allow outside sources, such as the media to control our lives and our happiness. We are not mindless robots, we are a gift from God. God gave us eyes to see and a mind to think clearly on our own. We are meant to use these precious gifts, to live our best lives. We are not meant to be controlled and bullied. Only we can give power to the media bullies, and that also m...

Episode #219 – Often times we are our own worst bully. We say things to ourselves & about ourselves that we would never allow anyone to say to us. We bully ourselves with thoughts of the past and limited beliefs that someone planted in our minds years ago. Listen in as Master Grogan shares openly how he's allowed limited beliefs from the past bully him and what he is doing about it.  The Grogan's...

Episode #218 – Often times we are our own worst enemy, we often feed our limited beliefs, feed our fears, feed the bully withing. And, what happens when you feed something? It continues to grow and continues to get bigger, and when we continue to feed our bully within it just gets stronger and harder to defeat. Listen in as Master Grogan shares openly how he's doing what he can to defeat his bigge...

Episode #217 – We all have that bully within, and often times it's the meanest, strongest and most furious bully we will ever face. It seems that this bully never gives up and if unchallenged it becomes stronger & stronger. But, just like dealing with any bully, there is hope, and that is to never give up, especially on yourself. On this episode Master Grogan is again joined by his son and they di...

Episode #216 – There's an old concept about how you could boil a frog without the frog even realizing it. It's basically the same way a bully & bad habits slowly takes over your mind. It doesn't happen all at once, but little by little, until it's too late. On this episode Master Grogan is joined by his son and they discuss this concept and how it negatively effects millions of people daily. They...

Episode #215 –  An old proverb says "That if you don't stand for something, then you'll fall for anything". Often times we are our own worst bully, by the things that we allow others to say to us, and by the things we allow into our minds. On this episode, Master Grogan discusses his Martial Arts creeds and the Black Belt Principles that he uses to empower his students, parents & adults.  Listen i...

Episode #214 –  Often times we are our own worst bully, by the things we say to ourselves, by our own limiting beliefs. Another way we often bully ourselves is by not being fully present in the moment. Here's a common example, our body may be at work but our minds are at home, or vice versa, our body is at home, but our minds are thinking about work. We end up fighting this bully all day everyday...

Episode #213 –  When we try to be everything to everyone, and when we try to make everyone happy with every decision we make, we end up being nothing to no one, and worst of all we end up bullying ourselves. Know your core values and realize that not everyone has to agree with them. Master Grogan will share an experience with you on how he has bullied himself in the past, and what he did to overco...

Episode #212 –  31 Days to become Bully Proof. Each day in July, Master Grogan will share an experience with you on how he has bullied himself in the past, and what he did to overcome the bully within. These video blogs will air daily on the  www.facebook.com/ grogansbullyproof/  . On this episode he will share with you an overview of the coming  month of bully proof tips & strategies.  Listen in...

Episode #211 –   Bully Proof yourself by Keeping your standards high and not accepting criticism from someone you wouldn't go to for advice. Often times we are our own worst enemy and we bully ourselves far worse than anyone else possibly could. We need to raise our standards to a greater level than the standards we hold others too., and always remember that we can only be as great as our standard...

Episode #210 – What home grown chemicals is Master Grogan talking about? They're free and you can get them anytime you want. Listen in to find out. Another amazing Grogan's Bully Proof & KickinLife podcast, and another amazing reminder about simple ways we can bully proof ourselves and our kids. The Grogan's Bully Proof & KickinLife podcast has something for everyone; Parents, Kids, Teens & Adults...

Episode #209 –  What is your emotional health and is it important? Listen in to find out. Another amazing Grogan's Bully Proof & KickinLife podcast, and another amazing reminder about simple ways we can bully proof ourselves and our kids.  The Grogan's Bully Proof & KickinLife podcast has something for everyone; Parents, Kids, Teens & Adults.  This is the same wisdom that Master Grogan presents to...

Episode #208 –  What is karma? Everyone seems to believe something different, but regardless of what you believe, karma has an almost magical way of evening the score. And in the end who is ultimately the scorekeeper? Listen in to find out. Another amazing Grogan's Bully Proof & KickinLife podcast, and another amazing reminder about simple ways we can bully proof ourselves and our kids. The Grogan...

Episode #207 –  Are you bullying yourself on social media? Do you often lose self-control and get into meaningless time wasting arguments with people you don't even know? I know I have and I now realize that the time I spent is time that is lost forever. Listen in to see if this has ever happened to you, and find out what I've learned from this and how it's helped me.  The Grogan's Bully Proof pod...

Episode #206 –  Are you helping others and spreading hope, or are you leaving a vapor trail of smelly fear. Essentially are you bullying yourself & others, or are you helping yourself & others?   The Grogan's Bully Proof podcast has something for everyone; Parents, Kids, Teens & Adults.  This is the same wisdom and same amazing messages that Master Grogan presents to thousands of kids & adults wor...

Episode #205 – We have a virus that is far worse and is spreading much faster than the Coronavirus, and will affect far more people. What is it? The virus that's been around since the beginning of time and always seems to get worse during any crisis. This virus has already affected more people than any other virus and is on the loose again. Listen in to see if you have this virus, or if someone yo...

Episode #204 – Your weekend challenge is to put on your Bully Proof Armor every day this weekend, and then every day next week. This quick weekend challenge is a recap of the "B" from Master Grogan's ABC's To Become Bully Proof.  Be sure to listen to the previous episode where he dives into the many ways we might be bullying ourselves, and what to do about it. He also shares valuable tips & strate...