One Mind. One Shift. — Master the Mental Game – Dominate Every Shift.

Episode #253- Wednesday Wisdom:   Being the best example (for our kids). Do the little things and see the massive results. Small things like getting up a little earlier, smiling in the morning and spending a little extra time with our kids & spouse can have massive positive results and lead to living our best Kickin'Life. B e sure to listen in and share these valuable insights with your kids, fami...

Episode #252- Each week we will spotlight a special guest who is doing their part to help make our society a happier, healthier & safer place to live. This week's special guest spotlight is Award Winning Celebrity Bodyguard who has protected the top names in the world. He has worked in the security industry since 2012 and has served on the security details of numerous megastars and Government init...

Episode #251- Feeling Good Friday (Weekend Challenge): Eliminate the things that make you feel bad (at least one thing). If it's not good for you, if it makes you feel bad about yourself, then get rid of it. Take the weekend challenge and discover how small little changes can have such a huge impact. Be sure to listen in and share these valuable insights with your kids, families & friends. We reco...

Episode #250- Wednesday Wisdom:  Taking Things Personally & Being Offended is one of the biggest ways that I've bullied myself in the past, and is one of the most common ways that people bully themselves. Often times we put too much faith in what others think and not enough in to what we know about ourselves. Living life this way is the surest way to unhappiness, and the furthest thing from living...

Episode #249- Each week we will spotlight a special guest who is doing their part to help make our society a happier, healthier & safer place to live. This week's special guest spotlight is Martial Arts Master  Ace Ramirez.  Master Ramirez has trained in martial arts for 39 years, and is blessed to have been on a journey that led him to achieve instructorships in Korean, Chinese, Japanese, Thai, a...

Episode #248- Feeling Good Friday (Weekend Challenge): Think Differently about one thing this weekend and then decide if it's good for you. If not, then get rid of it. Take th e weekend challenge and discover how small little changes can have such a huge impact. Be sure to listen in and share these valuable insights with your kids, families & friends. We record 3 shows a week that air on Mondays,...

Episode #247- Wednesday Wisdom: Being bullied / controlled by the media is one of the biggest ways that I've bullied myself in the past, and is one of the most common ways that people bully themselves. Being manipulated & controlled by the media, or anyone else is the sure st way to unhappiness, and the furthest thing from living your best Kickin'Life. Be sure to listen in and share these valuable...

Episode #246- Each week we will spotlight a special guest who is doing their part to help make our society a happier, healthier & safer place to live. This week's special guest spotlight is Martial Arts Master David Alvas. Master Alvas owns and operates 2 very successful martial arts schools where he instills the core values of leadership & character development, he is also a very successful finan...

Episode #245- Feeling Good Friday (Weekend Challenge): Count your blessings (Write Them Down).  Often times we bully ourselves by only focusing on what's wrong in our lives. I challenge you this weekend to take a minute to write down your blessings. Just start with one and see where it takes you. A magical thing happens when a pen hits the paper and when you focus on your blessings. Take the weeke...

Episode #244- Wednesday Wisdom: Be The Gift God Made You To Be – Don't Bully Yourself by trying to be someone else. This is one of the biggest ways that I've bullied myself in the past and is one of the most common ways that people bully themselves. Trying to be anyone other than who you were born to be is the surest way to unhappiness and the furthest thing from living your best Kickin'Life. Be s...

Episode #243- Each week we will spotlight a special guest who is doing their part to help make our society a happier, healthier & safer place to live. This week's special guest spotlight is Martial Arts Master Paul Garcia.  Master Garcia  owns and operates 4 schools (America's Best Defense)  http://www.abdma.com   teaching 1,300 students. He's been a consultant to the Martial Arts industry and als...

Episode #242- Feeling Good Friday (Weekend Challenge): Instead of spending time with the people we love, or the things we love to do, we often waste our time with people that don't have our best interests. This is one of the most common ways that people bully themselves, and is the surest way to unhappiness, and the furthest thing from living your best Kickin'Life. So take the weekend challenge an...

Episode #241- Wednesday Wisdom: Be, Do, Have. This is a famous Zig Ziglar philosophy that Zig has shared around the world. The philosophy implies that you must BE who you need to be, and DO what you need to do, in order to HAVE what you want to have. So, if you want to Have a better life, then you must DO the things you need to do, and BE the person capable of having that life. Be sure to listen i...

Episode #240- Feeling Good Friday (Weekend Challenge): One Small Change can make a HUGE difference in the enjoyment of your weekend. I challenge you this weekend to set an alert on your phone to only allow you 30 minutes on social media. Spending too much time on our devices and on social media is one of the most common ways that people bully themselves, and is the surest way to unhappiness, and t...

Episode #239- Wednesday Wisdom: Being The Best You, You Can Be is actually easier than you think. Oftentimes we try to be everyone else except the amazing person we were born to be. This is one of the biggest ways that I've bullied myself in the past, and is one of the most common ways that people bully themselves. Trying to be anyone other than who you were born to be is the surest way to unhappi...

Episode #238- Each week we will spotlight a special guest who is doing their part to help make our society a happier, healthier & safer place to live. This week's special guest spotlight is Martial Arts Master Karen Eden Herdman. Master Karen…"Master of Inspiration", has published 4 books and writes 2 monthly columns, and has appeared on 6 magazine covers , plus she hosts her own show, The Eden As...

Episode #237-Weekend Challenge: Baby Steps to a Kickin'Life Weekend. It all starts with the little things we allow into our minds. The baby steps that add up to big successes. Listen in as I share what I've been doing to turn the baby steps into big successes. Thank you so very much for listening to our Grogan's Bully Proof & Kickin'Life podcast. We are very grateful for your time, and we promise...

Episode #236-Are we raising leaders or victims? Little changes daily to become Bully Proof. It's the little things that add up to big things, and the little differences between raising leaders or victims. And, it all starts with the little things we allow into our minds.  Listen in as I share what I've been doing and the small necessary steps to raise leaders and not victims. Thank you so very muc...

Episode #235-God Doesn't Make Mistakes. Often times we try to be everyone else but who we were born to be. This is a huge way that I've bullied myself in the past and is one of the most common ways others bully themselves. Listen in as I share with you what I'm doing to defeat this bully within. Thank you so very much for listening to our Grogan's Bully Proof & Kickin'Life podcast. We are very gra...

Episode #234-Weeds, Seeds & Trees. Listen in as I explain the amazing process that I've been using to dig up the weeds (any negative thoughts) from our mind's garden, then plant & water the seeds in your mind's garden, and see how many trees (successes) you've grown in the past and will grow in the future.   Thank you so very much for listening to our Grogan's Bully Proof & Kickin'Life podcast. We...

Episode #233-Be a 100% Original. Be You, don't ever be a cheap replica of someone else. Often times we try to be everyone else, except who we were born to be. I've struggled with this in the past and here are some things I've done to remind myself to be 100% me, and not a cheap replica of anyone else. Thank you so very much for listening to our Grogan's Bully Proof & Kickin'Life podcast. We are ve...

Episode #232-Jamie Morgan from My Family Counseling & Integrative Wellness joins the show for the Bully Proof Business Spotlight. We discuss how digging in deep to uncover the root of the problem is the only way to truly overcome the struggle and battle through the challenge to become Bully Proof and live your best Kickin'Life. I strongly encourage parents to listen in and use these principles to...

Episode #231- Let's start the new year off with the right Attitude & Effort for success. These are 2 keys we use in our Martial Arts Academy to Empower kids & adults to believe in themselves and become Bully Proof to live their best Kickin'Life. I strongly encourage parents to listen in and use these principles to help Bully Proof your kids. Thank you so very much for listening to our Grogan's Bul...

Episode #230- It's the New Year and goals are being set, and what better time to help your kids and yourself start the year off bully proof. Often times our kids can be their own biggest bully with their words & actions. And, unfortunately, they pick up a lot of these self-bullying tendencies from us. Oh No! Well, let's work together on this and start the new off right by becoming bully proof. Tha...

Episode #229 – The bullies in the mainstream media and on social media have become Goliath in size and most of society has become an army of Israelites intimated by fear. Believe in yourself, think for yourself and be like King David and stand up for what is right. Listen in to find out how to deal with these bullies. Thank you so very much for listening to our Grogan's Bully Proof & Kickin'Life p...