One Mind. One Shift. — Master the Mental Game – Dominate Every Shift.

Episode #278- We are of ten feel trapped inside a box, either from being surrounded by walls at work, in the car, or at home, and this can take a toll on our emotional health. I challenge you this weekend to get outside and take in all the beauty of God's creation; the sun, sky, trees, grass & birds, and even the moon. We know how extremely important vitamin D is toward staying healthy, so get out...

Episode #277- To often good kids & good people either don't know what to do when they're being bullied, or if they do know some self-defense, they are more afraid of getting in trouble for protecting themselves than they are j ust dealing with the horrible pain of being bullied. This is a real problem, and it only contributes to the bullying problem that effects millions of kids, parents, teens &...

Episode #276- Count your  blessings & Give thanks. Oftentimes we overlook the blessings we have right in front of us, so this weekend take a minute to call your parents (if you're fortunate to still have them), give an extra hug & kiss to your spouse & kids. Look up at the blue sky and say Thank you, and see how it changes your outlook. Be sure to listen in to find out, and then share these valuab...

Episode #275- The S tory of the Donkey & Tiger – Don't bully yourself by arguing with an A#$. People are going to believe what they allow to grow in their minds, and unfortunately most people aren't willing to be humble enough to learn & grow. I struggled with this for a long time, until I discovered that being humble was the only way to improve who I was. Be sure to listen in and share these valu...

Episode #274- My oldest son Austin joins me as we say goodbye to the academy (Austin's second home for his entire life), and discuss our family's moves to Florida to continue expanding & growing our Grogan's Bully Proof & Kickin'Life brand. This is a very heartfelt show that we recorded live on Facebook, answering questions and overcoming emotions knowing that we were filming our last (for at leas...

Episode #273- One of the many great things I heard daily from my grandma growing up was, "Richy, are you putting God first?" The truth be told, and I'm embarrassed to say it, but I would often lie to grandma just to get her to stop asking. But, grandma Bonnie never stopped asking and never gave up on me. Day in & day out she would ask the same thing, along with always planting seeds of wisdom in m...

Episode #272 – Master Wilkening shares his story and excitement about his new promotion and the transition at Grogan's Academy of Martial Arts. Master Wilkening will be assuming all the day-to-day in-house operations at the academy, while the Grogan family moves to Florida to continue expanding & growing their Grogan's Bully Proof & Kickin'Life brand. Of the many things that are discussed, attitud...

Episode #271- Feeling Good Friday (Weekend Challenge): A quick follow up to our last show with a nice weekend challenge mixed in to help you keep the faith and belief in yourself. Take the weekend challenge and discover how small little changes can have such a huge impact. Be sure to listen in and share these valuable insights with your kids, families & friends. We record 3 shows a week that air o...

Episode #270- Wednesday Wisdom:  Faith & Belief in yourself above everything else. No one knows you the way that you know you, so don't allow others who don't know you, negatively influence the way you think about yourself. – This is another great message to share with your kids. Be sure to listen in and share these valuable insights with your kids, families & friends. We record 3 shows a week tha...

Episode #269- Each week we will spotlight a special guest who is doing their part to help make our society a happier, healthier & safer place to live. This week's special guest spotlight is Professor Brannon Beliso, who is a highly successful Entrepreneur, Author and Christian who's personal mission is helping others live their best life in every area of life.  We discuss the amazing impact of sur...

Episode #268- Feeling Good Friday (Weekend Challenge): A quick follow up to our last show with the Zig Ziglar Philosophy of BAM (Block & A Mail Box) – Make a commitment this weekend to do just a little bit more of something positive or something healthy and see what a difference it makes. Take the w eekend challenge and discover how small little changes can have such a huge impact. Be sure to list...

Episode #267- Wednesday Wisdom:  Parenting & Personal Wisdom: – BAM (Block & A Mail Box) – A Zig Ziglar Philosophy on doing just a little bit more everyday to see the amazing positive result. Be sure to listen in and share these valuable insights with your kids, families & friends. We record 3 shows a week that air on Mondays, Wednesdays & Fridays. Monday is the Special Guest Spotlight Show, Wedne...

Episode #266- Each week we will spotlight a special guest who is doing their part to help make our society a happier, healthier & safer place to live. This week's special guest spotlight is Mr. Leon Rogers, a Former Senior VP Century Martial Art Supply (37 years), semi-retired working as industry consultant. We discuss the amazing impact of surrounding yourself with positive, motivated Christian i...

Episode #265- Feeling Good Friday (Weekend Challenge): Set 1 Expectation for yourself / your child and commit to doing it. An example could be to have dinner with your family and have no phones on the table, or to eat a little bit healthier. Just start with 1 expectation and grow from there and see how 1 will lead to 2 and once you've got the momentum going the next one will be much easier. Take t...

Episode #264- Wednesday Wisdom:  Parenting wisdom: Expectation for yourself / your child all starts with believing in yourself from past successes to push you forward to future successes. Think about this, we were setting expectations for ourselves, before we knew what expectations were. An example is when we learned how to walk, talk and feed ourselves all within the first few years of life. Now...

Episode #263- Each week we will spotlight a special guest who is doing their part to help make our society a happier, healthier & safer place to live. This week's special guest spotlight is Mr. Jason Neef. He is the owner and CEO of Kicksite, a martial arts-specific program used by school owners to manage their students, their families and their prospects.  Kicksite's mission is to make the life o...

Episode #262- Feeling Good Friday (Weekend Challenge): Oftentimes we value the opinion of others, who don't know us, more than we value the opinion of ourselves. This episode is a reminder that you know you better than anyone else ever will, so be sure to value your opinion of yourself far more than the opinion of someone else who doesn't know you. Take th e weekend challenge and discover how smal...

Episode #261- Wednesday Wisdom: Oftentimes we can get stuck in a rut and don't want to do something, even though we know it's good for us. When that happens, just remember that motion changes emotions. I have an engaging conversation with both of my sons after a night at our Martial Arts academy. A night when they weren't all that excited about going, but after getting going, their motions changed...

Episode #260- Feeling Good Friday (Weekend Challenge): Spend 1 hour of uninterrupted Time with your family – No Phones & No Devices, just uninterrupted time with your family. Take the weekend challenge and discover how small little changes can have such a huge impact. Be sure to listen in and share these valuable ins ights with your kids, families & friends. We record 3 shows a week that air on Mo...

Episode #259- Wednesday Wisdom:   Parenting wisdom: Love to a child is spelled TIME. Nothing is more important to a child than your time, and nothing will give you the greatest memories. Be sure to cherish this time, because if you don't, you'll regret it later. Trust me! Be sure to listen in and share these valuable insights with your kids, families & friends. We record 3 shows a week that air on...

Episode #258- Each week we will spotlight a special guest who is doing their part to help make our society a happier, healthier & safer place to live. This week's special guest spotlight is Brian K. McRae from BKM Coaching & Consulting.  https://briankmcrae.com/    In 2002 Brian left a six-figure executive position and started a straight commission sales position in the mortgage industry. Brian is...

Episode #257- Feeling Good Friday (Weekend Challenge): What random act of kindness can you do for someone else. Take the weekend challenge and discover how small little changes can have such a huge impact. Be sure to listen in and share these valuable insights with your kids, families & friends. We record 3 shows a week that air on Mondays, Wednesdays & Fridays. Monday is the Special Guest Spotlig...

Episode #256- Wednesday Wisdom:   Be an original, stand out in the crowd, set the example for others This can have massive positive results and lead to living our best Kickin'Life. Be sure to listen in and share these valuable insights with your kids, families & friends. We record 3 shows a week that air on Mondays, Wednesdays & Fridays. Monday is the Special Guest Spotlight Show, Wednesday is the...

Episode #255- Each week we will spotlight a special guest who is doing their part to help make our society a happier, healthier & safer place to live. This week's special guest spotlight is Martial artist, instructor, former martial art program owner, podcaster, blogger, author, magazine columnist. Known as The Martial Arts Woman, her mission is to make the world a better place through martial art...

Episode #254- Feeling Good Friday (Weekend Challenge): Add 1 positive to your life this weekend. Maybe have dinner with your family with no devices, or call a friend or loved one you haven't spoken with in a while. Take the weekend challenge and discover how small little changes can have such a huge impact. Be sure to listen in and share these valuable insights with your kids, families & friends....