Justin Matters
One Last Cigarette
Patches, Sprays, Hypnosis, Tablets, Strips, Therapy, eCigarettes. All costly and hair pulling methods of quitting smoking with minimal success rates. If you are watching this, Congratulations on taking the first step into ditching the durries for good. Through this free video program you will find out your unique way of quitting cigarettes, be able to enjoy the process of quitting and feel empowered from the moment you decide to have your last cigarette. So what's different about this video series? You must continue smoking while participating in this program. Sounds crazy doesn't it?
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Author
Justin Matters
Category
Podcast website
Latest episode
Mar 10, 2025
Where to listen?
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Episodes
#6 - Do We Choose to Smoke? | #OneLastCigarette 27.06.2023 3:11
A big societal stigma revolves around non-smokers treating smokers like second class citizens purely because they do not understand the complexity of the nicotine trap and how powerful and life strangling it is. While you may have chosen to have your first cigarette by matter of interest, peer pressure, desire to fit in with a crowd or for experimental reasons, no smoker chooses to light up and st...
#5 - The Truth About Smoking Part 2 | #OneLastCigarette 22.06.2023 2:35
Everything about cigarette smoking is an illusion to our senses and an attack on our mind and body. Concentration and boredom are complete opposite behaviours so how can smoking relieve both? yet any smoker will tell you it aids in concentration and relieves boredom and stress. I remind you that if you feel any urge at all to light up a cigarette, please take the time to pause the video and get yo...
#4 - The Truth About Smoking Part 1 | #OneLastCigarette 22.06.2023 2:30
Even though fear is the main reason why smokers choose to shut their minds to any success of quitting permanently, what do you believe is the cause of failure? Let me ask you, are you a trusting individual? Do you question what people say to you or give them the benefit of the doubt? From now I need you to be the worlds biggest sceptic and question everything you thought you knew about smoking. I...
#3 - The Nicotine Trap | #OneLastCigarette 22.06.2023 3:15
Abraham Lincoln said "You can fool all of the people some of the time and some of the people all of the time, but you can't fool all of the people all of the time". Abraham was wrong however because that is exactly what both tobacco companies and quit smoking companies have done: fooled all of the people all of the time. Fear impedes success but there is no reason to be frightened. N...
#2 - The Hostage | #OneLastCigarette 22.06.2023 4:35
Smoking and the constant struggle to quit is like being in a hostage situation. Imagine a captor saying to a hostage in a locked room, ""it's quite awful here and you're suffering from stress, fear and uncertainty. Your family and friends are worried about you, why don't you be a normal person and simply go home?"". Not only would the captor giving the advice be inc...
#1 - The Fear and the Choice | #OneLastCigarette 22.06.2023 3:29
No doubt, whether this is your first or 97th attempt at quitting smoking, you would have been inundated with requests from concerned family, friends and partners to give up the habit, has this helped? Fuck No. You've already heard countless times how ultimately the only person who can convince you to quit smoking is you, well this is all bullshit, of course we want to quit. You may have tried...
#0 - Intro | #OneLastCigarette 22.06.2023 1:20
Patches, Sprays, Hypnosis, Tablets, Strips, Therapy, eCigarettes. All costly and hair pulling methods of quitting smoking with minimal success rates. If you are watching this, Congratulations on taking the first step into ditching the durries for good. Through this free video program you will find out your unique way of quitting cigarettes, be able to enjoy the process of quitting and feel empower...
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