One Degree Marriage: a Christian Marriage Podcast

We've all heard it: "When's the last time you two went on a date?" Like date nights are the magic fix for a marriage that feels stuck. In this episode, we push back on that, and we get real about what actually moves the needle. We talk about why date nights became the default advice for every marriage problem, why they can even backfire if the deeper stuff isn't being addressed, and what we've fou...

Most of us know we should be growing spiritually. We even know we should be encouraging our spouse to do the same. But somewhere between good intentions and real life, it just… doesn't happen. We wait for the right season, the right Bible study, or for them to take the first step. In this episode, we get honest about our own inconsistencies: the prayer ruts, the accountability groups that faded af...

You scroll past an anniversary post or a friend's date night photo, and the thought slips in: why don't we have that? If that sounds familiar, comparison is quietly costing your marriage more than you realize. In this episode, we get honest about comparison in marriage and why it is such a sneaky threat to contentment. We talk about why social media makes comparing your marriage to other couples e...

You're probably pretty good at the logistics. Who's getting the kids, who's making dinner, who remembered to call the plumber. But when's the last time you and your spouse slowed down long enough to ask: where are we actually going? In this episode, we're talking about the one conversation that tends to get skipped in even the healthiest marriages — casting a vision for your family. Not a financia...

Every marriage needs guardrails. But does a rule about never being alone with someone of the opposite sex actually protect you, or just give you a false sense of security? In Episode 160, we tackle the Billy Graham Rule head-on: what it is, why it exists, and whether married couples actually need to follow it. We share our honest take while also making clear that "not following the rule" doesn't m...

You're doing the dishes, the diapers, and the 2 a.m. wake-ups—and somewhere in the middle of all of it, your marriage quietly slips to the back of the line. This episode is for every couple in the thick of the littles who still wants to choose each other. In this episode, we pull back the curtain on our own two-under-two season: a colicky second baby, COVID isolation, no family nearby, no meal tra...

Some weeks the loneliest seat in the house is the one right next to your spouse. If you love Jesus and they don't (or they used to, and now it's complicated) this episode is for you. Whether your spouse is a non-believer or simply lukewarm in their faith, the conversation walks through six practical, hope-forward practices for staying steady... without slipping into bitterness, pride, or quiet com...

You said "I do," and then assumed sex would just figure itself out. For a lot of couples, it doesn't. And the silence around that can make you feel like you're the only one struggling. In this episode, we get honest about the first three years of our marriage, when sex felt more like a burden than a blessing, and what we wish someone had told us sooner. We unpack the lingering weight of purity cul...

Ever been blindsided by something on your spouse's calendar — a meeting, a trip, a last-minute Cubs game — that you swear they never told you about? You're not alone. Most couples default to reactive scheduling, and it costs them more than they realize. In this episode: Why "I told you about this" fights almost always come down to expectations, not memory The two questions to ask every week — and...

Your marriage isn't in crisis. There's no betrayal. No big fight. No broken trust. You're both showing up, doing your jobs, putting food on the table, and somewhere along the way, "showing up" quietly turned into "going through the motions." That's a rut. And it's the most common (and most overlooked) season in a marriage. In this episode, we unpack a Yahoo column about a husband whose answer to "...

What if the secret to deeper friendships, stronger family rhythms, and richer Christian community wasn't a bigger house or a better-cooked meal, but simply opening your door every Friday night? Let's chat about our weekly "Sabbath Kickoff Dinner"—a standing Friday night meal with friends and kids that's become the most anticipated part of our week. We unpack the difference between cultural hospita...

In this episode, we're getting honest about one of the sneakiest marriage killers: ungratefulness. We've found in our own marriage, and in the couples we talk to, that the longer you're together, the easier it is to start taking your spouse for granted. The things that once drew you to them? You stop noticing. And the things that bother you? They seem to get louder. In this episode, we talk about:...

What would your marriage look like if both of you woke up every morning asking, "How can I out-serve my spouse today?" In this episode, we get real about what it actually means to seek to out-serve your spouse, the subtle scoreboard most couples keep, why our flesh resists serving without reciprocation, and how the gospel completely reframes what sacrifice is meant to look like in marriage. In thi...

Marriage will change you — the question is, will it change you for better or worse? In this episode, we get honest about six real ways marriage has shaped, stretched, and sanctified us — the good stuff AND the uncomfortable stuff. From sin being exposed (yes, including the t-shirt drawer debate) to learning that love is a daily choice and not just a feeling, this one's a candid conversation you'll...

Spring break is here, and if you're hitting the road with your spouse, we did the work for you. In this episode, we walk you through our curated road trip playlist straight from the One Degree Marriage podcast: 10 episodes hand-picked to spark real conversation in the car without requiring a single note. From fun and light to deeper listens, we've got your whole drive covered. GET THE WHOLE PLAYLI...

What separates couples who feel truly close from those who are just coexisting? In this episode, we're (and by we I mean... me. Just Xan this week) breaking down 7 practical habits that deeply connected couples actually practice. No fluff, no theory, just things you can implement today. From the High-Low-Buffalo daily check-in to non-sexual physical touch, praying together, the Weekly Marriage Mee...

Feeling disconnected from your spouse or stuck in the daily grind of work, kids, and responsibilities? In this episode, we talk about one simple rhythm that has helped our marriage stay intentional: taking a yearly marriage retreat . You don’t need a fancy vacation, a huge budget, or even overnight childcare to make it happen. A marriage retreat can be as simple as a weekend away, a staycation, or...

What does it really mean for wives to “submit” to their husbands in Ephesians 5? In this episode, we unpack one of the most controversial passages in the Bible about marriage: “Wives, submit to your husbands.” Is submission blind obedience? Does it mean tolerating sin or abuse? Is it outdated or oppressive? Or is it something deeper, and actually freeing? We explore: What biblical submission is no...

Ephesians 5 might be one of the most debated passages in marriage conversations, especially when it comes to submission. But what about the calling placed on husbands? In this episode of One Degree Marriage, we unpack what it actually means for husbands to love their wives “as Christ loved the church.” And spoiler alert: the bar is Jesus. We break down: What servant leadership really means (and wh...

Feeling disconnected in your marriage, even when nothing is “wrong”? In this episode, we talk about the three kinds of intimacy (spiritual, emotional, physical) and why surface-level fixes like date nights don’t work if you don’t address the root. We’ll walk you through the starting point that changes everything: an honest conversation to diagnose what’s actually driving the drift (busyness, unres...

Have you ever gone all out to love your spouse, only to be met with a lukewarm response? You meant well. You put in real effort. And somehow, it still missed the mark. In this episode of One Degree Marriage, we’re talking about what it actually looks like to love your spouse in the way they feel most loved, not just the way that comes naturally to you. Using real-life examples, biblical truth, and...

Conflict isn’t the enemy in marriage. How you handle it is. In this episode, we walk through five practical rules for healthy conflict in marriage—rules that help couples stay connected, communicate clearly, and resolve disagreements without damaging trust. We talk about why conflict can actually strengthen your relationship, how subtle habits like “always” and “never” language sabotage communicat...

Hard conversations don’t usually fail because of the topic—they fail because of how they start. In this episode, we share a simple, practical framework for bringing up difficult topics in marriage without triggering defensiveness or conflict. Learn how the first minute of a conversation can change everything and how to invite your spouse into connection instead of control. 🔗 Resources Mentioned T...

What is the biblical purpose of marriage? Is marriage meant for happiness and companionship, or something more? In this episode of the One Degree Podcast, we walk through Ephesians 5 and Genesis 2 to explore what it looks like to not waste your marriage. We unpack servant leadership, biblical submission, and why Scripture calls you to focus on becoming a better spouse rather than wishing for a dif...

It’s easy to read Scripture with your spouse in mind. In marriage, we often approach the Bible looking for what they should change instead of allowing God’s Word to confront us first. But Scripture was never meant to be a tool for managing your spouse’s obedience. It’s meant to shape your own heart. In this episode of the One Degree Marriage Podcast, we talk about why the Bible addresses individua...