One Degree Marriage: a Christian Marriage Podcast

What if one simple habit could dramatically improve communication, reduce conflict, and help your marriage stay spiritually connected, without adding more to your plate? In this episode, we break down the Weekly Marriage Meeting, the one habit we believe has had the biggest long-term impact on our marriage. We explain exactly what a Weekly Marriage Meeting is, why it works when other marriage goal...

If you and your spouse feel spiritually disconnected, you’re not alone. In this episode, we talk about spiritual intimacy in marriage : what it is, what it looks like in real life, and how to grow it through simple spiritual habits —from prayer, to reading the Bible together—that actually stick. We cover personal vs. shared spiritual disciplines, how habits shape what you love, and what to do if y...

Do you love your spouse but feel like you’re living parallel lives? In this episode of the One Degree Podcast, we talk about why so many couples feel like roommates in marriage—and how to actually reverse it. We unpack why busyness isn’t the real problem, how lack of intentionality and discipline slowly erodes connection, and what small, repeatable rhythms can help you rebuild emotional intimacy....

Need an easy, cozy listen? This one’s a “just vibes” episode where we share the things we’ve been loving lately, sparked by a listener request from our recent survey. We talk about what’s been surprisingly fruitful for discipling little kids (and why we’ve been obsessed with Little Pilgrim’s Big Journey ), the at-home workouts that keep us consistent, leaning into winter instead of fighting it, a...

We're pulling back the curtain and sharing the real areas we're actively working on in our marriage right now. Not from a "we've got it all figured out" place—but from a posture of humility, honesty, and a desire to grow together. We walk through four rhythms we want to strengthen as we head into a new season: • Praying together daily (and why it matters more than we realize) • Actually finishing...

Conflict is inevitable when two sinful people share a life, a home, and a very full playroom. In this episode, we unpack a real conflict from our Sabbath (yes, we handled it poorly at first) and use it as a springboard to talk through five components of healthy, Christ-centered conflict: soft start-ups, ditching "always/never" language, having a conflict resolution plan, regularly debriefing in a...

Sex is meant to be a gift, but what happens when it feels confusing, painful, or even like a burden? In this honest conversation, we open up about the first few years of our marriage when sex was really difficult. We share what we learned through trial, tears, and prayer: how to handle mismatched drives, pain, pressure, and the impact of purity culture. You'll hear five practical steps we wish we'...

What do you do when your spouse isn't leading, isn't helping with the kids, and is far from Christ? In this conversation, we share six anchors: pray daily for your spouse, pursue personal holiness, "win without a word" through conduct, lead your children spiritually, seek wise care and counsel, and know your biblical freedom without trivializing covenant. Scripture referenced: Ezekiel 36:26; James...

Ever feel like you're swimming upstream in your marriage? You're trying to grow spiritually and build healthy rhythms while your spouse just… isn't there? You're not alone. In this episode, we're breaking down how to stay faithful, hopeful, and steadfast when it feels one-sided. Bonus Resource: Subscribers on Substack get access to our new 7-Day Pray-for-Your-Spouse Challenge — a short daily guide...

When it comes to spiritual intimacy, many couples want it, but few know where to start. Between busy schedules, young kids, and never-ending to-do lists, it's easy to relegate your faith as individuals instead of something shared. In this episode, we unpack how to actually grow in spiritual intimacy with your spouse without making it overwhelming or forced. We share three practical ways to build t...

Many couples know the Bible mentions marriage, but few stop to consider what those passages actually mean for everyday life. In this episode, we unpack five core biblical truths, from reflecting Christ and the church to living on mission together, and explain how they can reshape your relationship. Grab a notebook and join us on the comfy, cozy, virtual couch for a practical, Christ‑centered conve...

Life can get crowded with work, kids, church and errands, and sometimes the fun in your marriage gets squeezed out. In this episode, we share why date nights and vacations aren't the only solution and offer three practical steps to cultivate fun right where you are. Join us as we chat candidly about seasons of busyness, weekly marriage meetings and simple habits that restore light‑heartedness. 👉...

Want to prepare for marriage in a way that sets you up for connection, honesty, and a Christ-centered foundation? In this episode, we share three powerful steps every engaged or seriously dating couple should take before saying "I do": pursuing the Lord individually and together, getting comfortable with uncomfortable conversations, and pursuing premarital counseling with wise, trusted mentors. Wh...

Feel like you're just co-managing calendars and carpool schedules? You're not alone. In this episode, we dive into what it means to live "on mission" as a married couple. We'll chat about how cultural norms can distract us from God's design for marriage. We chat: Why a shared mission statement matters How praying together shifts your heart Why weekly marriage meetings are so transformative Looking...

Want a thriving marriage that feels more connected, intentional, and Christ-centered? In this episode, we share five simple (but powerful!) ways to invest in your marriage this week—from praying together and having deeper conversations to starting a weekly marriage meeting that transforms your relationship. Whether you've been married one year or ten, these habits will help you move from "ships in...

In this episode of the One Degree Podcast, we unpack how gratitude can transform your marriage from drifting into discontentment back into connection and joy. If you've found yourself slipping into nagging, comparison, or simply overlooking your spouse, this conversation is for you. We share: Why ungratefulness breeds discontentment in marriage How gratitude shifts your mindset and fosters intimac...

Making friends as an adult is tough—and when you're married, it can feel nearly impossible. Between busy schedules, kids' bedtimes, and the challenge of finding couples where everyone clicks , it's easy to feel lonely or disconnected. In this episode, we share real talk about why friendships matter for your marriage, the unique challenges of couple friendships, and three practical keys to building...

How should Christian couples handle money? From budgeting basics to the biblical call to stewardship, this episode explores how finances can either create conflict or deepen unity in marriage. We discuss transparency, generosity, and aligning your budget with your family's mission—plus practical tools for starting today. Whether you're overwhelmed by debt or saving comfortably, you'll walk away wi...

You've probably heard them all—"Happy wife, happy life," "Marriage should be 50/50," "Don't go to bed angry." But are these catchy phrases actually helping your marriage… or quietly sabotaging it? In this episode, we're unpacking five of the most common marriage clichés and holding them up to the light of Scripture. Some of them sound sweet. Some of them sound wise. But all of them fall short of G...

When public scandals break—like the one that sparked conversation at a recent Coldplay concert—how should Christians respond? In this episode, we talk about why our response to exposed sin should look different than the culture's. Not dismissive. Not self-righteous. But honest, humble, and reflective. We unpack why accountability matters, how easily we can grow desensitized to sin, and how these m...

If you and your spouse were asked, separately, what your family values most... would your answers match? And do your calendars, budgets, and habits reflect those values? In this episode, we walk you through our six core family values—how we came up with them, how they've practically shaped our decisions, and how you can develop and implement your own. Whether you're starting from scratch or refini...

Conflict in marriage isn't just inevitable—it can actually be good … if you know how to handle it. In this episode, we (Nathaniel and Xan) share five unhelpful ways couples commonly navigate conflict (think: avoidance, blame-shifting, and yelling matches) and contrast them with the six simple steps we use when tension arises in our own marriage. We talk about why a conflict resolution plan might s...

What if the biggest shift in your marriage isn't something dramatic—but something simple? In this episode, we're sharing the one habit that changed everything for us: weekly marriage meetings. No, it's not glamorous. And yes, it felt a little awkward at first. But creating space each week to realign, communicate, and set shared goals helped us move from just coexisting to building something intent...

We asked the One Degree IG community for their best random marriage advice... and yall delivered! We loved reading them, so we decided to do it live with our live raw responses and processing of each. Enjoying your spot on the comfy, virtual couch? Help more couples find it by leaving a quick review and hitting "subscribe"! It means the world to us and helps us keep bringing gospel-centered, real-...

In this episode we dive into the whole idea of date nights and whether they're really needed for a thriving marriage. Come chill on the comfy couch while we chat about the rhetoric that regular date nights are a must, and look at how real connection and closeness can be built into everyday life without fancy outings. Mentioned in this episode: Download the FREE Weekly Marriage Meeting Template Dow...