Scott Flear
One Day At A Time - Daily Wisdom
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
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Episodes
A speech that impacted my life by Steve Jobs 06.08.2024 14:42
This speech is by Steve Jobs to Stanford University Graduates in 2005. A lot of life lessons packed into 15 minutes. Enjoy
Should you strength train for health?
05.08.2024
12:24
best diet to prevent type 2 diabetes?
02.08.2024
17:05
Water fasting: what does it do?
01.08.2024
17:51
Does lower calories = better results?
31.07.2024
16:57
Your FAQs Answered
30.07.2024
14:55
How dangerous is yoyo dieting?
29.07.2024
15:22
Nutrition myths (again)
25.07.2024
15:32
Should you eat carbs?
24.07.2024
20:19
Listen if you're a perfectionist
23.07.2024
9:50
Does anger worsen our health? How?
22.07.2024
17:14
2 interesting studies
17.07.2024
15:18
Can you lose weight if you don't "eat clean"?
16.07.2024
19:02
Just do it
15.07.2024
16:58
Do you catastrophize?
12.07.2024
14:10
Detach from cals burned via exercise
10.07.2024
13:47
Should we take weight loss breaks?
09.07.2024
9:12
Stoicism + Fitness
08.07.2024
19:11
A key reminder for you
05.07.2024
10:29
Study on modern hunter gatherers
04.07.2024
11:30
Ancient wisdom for weight loss
25.06.2024
13:36
Does protein help with fat loss?
24.06.2024
16:17
Freedom from food
20.06.2024
13:47
Fixing self image issues
19.06.2024
17:39
How to deal with binge eating?
18.06.2024
14:06
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