Scott Flear

One Day At A Time - Daily Wisdom

Health EN ↓ 884 episodes

Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.

Author

Scott Flear

Episodes

Octagon Day 29 10.04.2023 9:01

Octagon Day 26 07.04.2023 13:01

Octagon Day 25 06.04.2023 5:56

Octagon Day 24 05.04.2023 16:10

Octagon Day 23 04.04.2023 16:06

Octagon Day 22 03.04.2023 10:55

Octagon Day 19 31.03.2023 14:31

Octagon Day 18 30.03.2023 19:48

Octagon Day 17 29.03.2023 8:48

Octagon Day 16 28.03.2023 7:10

Octagon Day 15 27.03.2023 18:40

Octagon Day 12 24.03.2023 14:33

Octagon Day 11 23.03.2023 13:22

Octagon Day 10 22.03.2023 12:59

Octagon Day 9 21.03.2023 21:16

Octagon Day 8 20.03.2023 16:28

Kick start your week 2 with wise advice and a strong why by Emma Baines.

Octagon Day 5 17.03.2023 10:13

Octagon Day 4 16.03.2023 17:35

Octagon Day 3 15.03.2023 12:00

Octagon Day 2 14.03.2023 15:01

Octagon Day 1 13.03.2023 9:51

7 thought-provoking lessons 24.02.2023 14:14

This episode focuses on how to create a healthy society through language, thoughts, and innovation. It highlights the importance of understanding the environment, assessing risk, and collaborating with others. Lastly, how innovation can bring people together and result in a stronger community.

You eat more than you think 23.02.2023 13:21

This episode talks about how it's important to know how much food we eat and be honest with ourselves about it. It suggests keeping track of what we eat to know how much we're really eating. It also suggests trying different ways of eating to see what works best for us, rather than just eating what feels good. Finally, it encourages us to take action and make changes to improve our eating habits.

Desire & Power 21.02.2023 11:09

Stop feeling guilty. Do this 20.02.2023 20:03