Howard Cosmo Palmer

One Dark Universe

Health EN ↓ 381 episodes

The exploration of an Inner-space Archaeologists. I read books, teach meditation and love to talk about mental health.-Cosmo's Quotes:-“ All these squares make a circle.”Amazon Book Store Author: 100 Ways To Be Cosmic by Howard Cosmonaut Palmer

Author

Howard Cosmo Palmer

Episodes

EP 183| Move Your Body - 100 Ways To Be Cosmic 07.11.2020 1:11

Number 2 -- Purchase Your Copy & Follow Along: { 100 Ways To Be Cosmic }

EP 182| Connect with Nature - 100 Ways To Be Cosmic 06.11.2020 4:05

Number 1. Purchase Your Copy & Follow Along: { 100 Ways To Be Cosmic }

EP 181| Val, my mom. The Plant It Up Lady. 05.11.2020 30:21

Today's extra special episode is with my mom!! She's always been a lover of plants so I took some space to talk with her about what that means when considering mindfulness. Hope you enjoy it. Follow Her On Instagram: https://www.instagram.com/valandourplants/?hl=en

EP 180| Cosmo's Reading Corner : "Handbook of the Navigator" Part 2 02.11.2020 29:29

https://navigatorhandbook.com/ -- I take a deep look into the book, starting with chapter 1. 

EP 179| Guided 10 Minute Meditation for Anxiety 28.10.2020 10:12

10 Minute Meditation For Anxiety by Howard Cosmo Palmer

EP 178| Cosmo's Reading Corner : "Handbook of the Navigator" 26.10.2020 11:03

Reading the entire introduction. Let's listen and be open to the Handbook of the Navigator by Eric. J. Pepin

S12|EP12 CRC | Meditations On Intention and Being | Running on Empty 19.10.2020 8:47

Reading from the book: “Meditations On Intentions and Being” By Rolf Gates: Daily Reflections on the Path of Yoga, Mindfulness & Compassion. Support: https://linktr.ee/Blkcosmo --

S12|EP 11 Guided Meditation - Reflecting On A Positive Future 13.10.2020 12:17

Search Spotify for the Playlist: " Cosmo's Guided Meditation" Link: --> https://open.spotify.com/playlist/1zj7UILupTSgsz9qVHh3Wa?si=Wsq8UH9PSf61hFCMnGymhQ ------ NEW BOOK by Howard Cosmonaut Palmer: 100 Ways To Be Cosmic { https://onlyblackcosmonaut.wordpress.com/ }

S12|EP 10 CRC | Learn To Shift Your Cosmic Mind 12.10.2020 3:47

From my e-book: 100 Ways To Be Cosmic —- For more details on how to obtain your copy, click the link : https://onlyblackcosmonaut.wordpress.com/

S12|EP 9 CRC | Follow The Path of Spirituality 05.10.2020 2:41

From my e-book: 100 Ways To Be Cosmic —- For more details on how to obtain your copy, click the link : https://onlyblackcosmonaut.wordpress.com/

S12|EP 8 - The Sacred Self-Love Society with Tiya Caniel 01.10.2020 40:30

Today's Guest: Tiya Caniel of https://www.thesacredselflovesociety.com/ - -- So happy to be about to take space with today's guest, Ms. Caniel of The Sacred Self-Love Society. We focus on going into the SELF and why she created this approach and practice toward Yoga. Some of the tools she created and currently use which teaches us how to get back to that natural state of love and acceptance.......

S12|EP 7 - CRC | Meditations on Intention and Being | Day 8 - Becoming Available. 28.09.2020 2:28

Reading from the book: “Meditations On Intentions and Being” By Rolf Gates: Daily Reflections on the Path of Yoga, Mindfulness & Compassion. Support: https://linktr.ee/Blkcosmo

S12|EP 6 - How to "Beat the Clock" with Michelle Rubio-Garcia, M.A. 24.09.2020 36:41

SUPPORT: https://linktr.ee/Blkcosmo -- About Michelle Rubio-Garcia, M.A. : https://www.mrubiogarcia.com/ Educator, (best-selling) Author, (award-winning) Coach, and Communication-Creative Mrs Rubio-Garcia is here to help you change your mindset. Creator/ Host of the  Beat the Clock podcast, we take some space to answer a few of my question and learn more about the woman behind the podcast, Be...

S12|EP 5 - CRC | Meditations on Intention and Being | Day 7 - Resting 21.09.2020 2:12

Reading from the book: “Meditations On Intentions and Being” By Rolf Gates: Daily Reflections on the Path of Yoga, Mindfulness & Compassion. Support: https://linktr.ee/Blkcosmo --

S12|EP 4 Growing Pains & Talking Shit with Brandon Douglass 17.09.2020 52:38

Support: https://linktr.ee/Blkcosmo -- Part 2 with Brandon Douglass: { About::: PRO COMPETITON ACCOMPLISHMENTS: 2nd Place: Skill at NAPC, Vancouver, BC (Canada) 2015 2nd Place: Speed at NAPC, Vancouver, BC (Canada) 2015 2nd Place: Beast Coast Fast Contest, USA 2015 1st place : Speed at NAPC, Vancouver, BC 2014 1st place : Tempest Games Parkour Competition, USA 2013 etc.. } ---- Just talking with...

S12|EP 3 - CRC | Meditations on Intention and Being | Day 6 - Sitting & Breathing 14.09.2020 2:32

Reading from the book: “Meditations On Intentions and Being” By Rolf Gates: Daily Reflections on the Path of Yoga, Mindfulness & Compassion. Support: https://linktr.ee/Blkcosmo --

S12|EP 2 - Getting Present Part 2 & 100 Ways To Be Cosmic 10.09.2020 13:52

Cosmic Mention: Irie Givens Documentary: { "BETWEEN GOD & THE 4TH WALL --> https://mailchi.mp/4e483572b622/irie-givens } --- NEW BOOK by Howard Cosmonaut Palmer: 100 Ways To Be Cosmic { https://onlyblackcosmonaut.wordpress.com/ }

S12|EP 1 - CRC | Meditations on Intention and Being | Day 5 - The First Breath 07.09.2020 2:29