Lyndsey Parkinson

Once you know, you know!

Health EN ↓ 34 episodes

Join me, your PT in your pocket, Lyndsey Parkinson on a journey towards finding true food freedom and unshakable self-confidence. I dive into trending health topics, address common pain points, and share personal insights on overcoming challenges on your wellness journey. But that's not all! I will also feature candid interviews with inspiring women who've conquered their own body image struggles and emerged stronger, wiser, and more confident. Learn from their stories, discover valuable tips, and gain a deeper understanding of the path to self-love and vibrant well-being. If you're ready to b...

Author

Lyndsey Parkinson

Episodes

Why is there always peer pressure when you want to change for the better? Let's talk about the "norms" of drinking and why listening to this might make it easier to change (I call myself out here too! Im not perfect...but once you know better - you do bet 11.12.2023 30:27

Do you cringe at the word calories? Do they make you confused? Here's what you need to know to make them work in your favour... and how to avoid the low calorie traps 03.12.2023 24:09

Overeating & portion control...what it happens and some strategies that might help 26.11.2023 34:09

Why you need to stop making fat loss your focus....and what is one of the most underrated exercises for your health 18.11.2023 33:20

We all know quick fixes don't work, but why do we keep going back to them? The psychology behind it & how to quit the quick fixes for good! 09.11.2023 33:49

In a world that often craves instant results, this episode dives into the captivating allure of quick fixes and why they frequently fall short of expectations. I explore the psychological factors that draw us towards immediate solutions and the pitfalls that come with prioritising instant gratification over long-term goals. Discover the cognitive biases, societal influences, and the role of market...

If this was to happen in reverse it would be so offensive....How to stop feeling judgement from other people around your food choices 02.11.2023 21:59

What is more important for fat loss? Diet or exercise....let me give you the lowdown 28.10.2023 25:29

#WhatIEatInADay #cleaneating #healthyrecipes What you really need to know... 19.10.2023 17:59

We all love those mouthwatering food diaries on social media, but are they the real deal when it comes to nutrition?   This week I talk about what you can actually take from these videos, and if you aim is fat loss what you could be doing instead that will probably give you a bigger return on your investment.

3 reasons why your weight loss program didn't work...and how you can make the next one you choose successful 11.10.2023 24:52

If you're ready to break free from diet culture, embrace a healthier relationship with food, and build unwavering confidence in yourself, this podcast is your go-to source for guidance, inspiration, and sisterhood. In this episode I let you in on a few secrets about why programs you've tried before might not have worked...and to be honest they might not have set you up for success in the first pla...