Megan Champion
On The Hard Days
Raising an out-of-the-box kid can feel isolating. You wonder, Am I crazy? What am I doing wrong? The doubt, guilt, and exhaustion are overwhelming—and finding another mom who truly gets it feels impossible. That’s why the On The Hard Days podcast exists. Host Megan Champion knows the struggle firsthand and is on a mission to bring connection and support to moms raising neurodivergent kids. Each week, a brave mom shares her raw, honest story so you can feel seen, heard, and validated. Whether your child has a diagnosis or not, if you feel alone in your motherhood, this podcast is for you. Subsc...
Author
Megan Champion
Category
Podcast website
Latest episode
Jan 6, 2026
Where to listen?
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Episodes
Ep.114 Mom Andrea Brophy on Being Solution-Oriented & Open-Minded When Trying to Help Our Neurodivergent Kids 24.10.2022 1:00:57
About This Episode: Mom Andrea is such a chill, relaxed mom raising a neurodivergent kid - something I am definitely not! So it was fascinating to hear her approach on trying different therapies, diets, and constantly being ready for the "next thing" that could possibly help her child. Here are just some of the topics we discussed: -When your kid is resistant to receiving help and trying...
Ep.113 My Turn: "How Do I Know If Medication Is Right For My Neurodivergent Kid?" 20.10.2022 29:49
About The Episode: Welcome to my Thursday weekly series: My Turn! I receive wonderful questions every day from moms of neurodivergent kids, and I thought it would be helpful to compile a list of these questions and chip away at them, week after week, giving you my take on them based on my personal experiences. Today's Question: "How Do I Know If Medication is Right For My Neurodivergent...
Ep.112 (Part 2) Mom Debbie Myers on Shedding the Societal Burden of "Normality" For a Neurodivergent Family and Truly Being Yourself 17.10.2022 1:01:26
About This Episode: This is Part 2 with Mom Debbie , who continues to be so brave in sharing her story of raising neurodivergent children with really tough behaviors in the face of a tough marriage. Here's last week's Part 1 ! In this episode, Debbie has amazing insights to share that inspired me - listen all the way to the end! Here are just some of the topics we discussed: -Being gasli...
Ep.111 My Turn: "How Do I Advocate For My Neurodivergent Child At School?" 13.10.2022 19:38
About The Episode: Welcome to my new weekly series: My Turn! I receive wonderful questions every day from moms of neurodivergent kids, and I thought it would be helpful to compile a list of these questions and chip away at them, week after week, giving you my take on them based on my personal experiences. Today's Question: "How Do I Advocate For My Neurodivergent Child At School?" M...
Ep. 110 (Part 1) Mom Debbie Myers on Being Blamed For Your Neurodivergent Children's Struggles & Leaving an Abusive Marriage 10.10.2022 44:46
*Trigger Warning* - Verbal/emotional abuse and suicidal ideations About This Episode: Mom Debbie is opening up about some really, really tough topics, and I'm so thankful for her bravery - I know there are moms listening who need to hear her story. This is Part 1, and here are just some of the topics we discussed: -When significant other isn't on board with testing, diagnosis, etc. -Seve...
Ep.109 My Turn: Walking On Eggshells & Dodging Meltdowns At The Store - Why Does It Have To Be So Hard? 06.10.2022 1:09:12
About The Episode: Welcome to my Thursday solo episode! Normally, these second episodes are short and are based around YOUR questions. This time, I wanted to share a personal story about a recent trip to the story, a toy disappointment, and walking on eggshells, waiting for that meltdown! Also in this episode, I discuss the differences between my two programs, Mothers Together and Mothers Evolve!...
Ep. 108 Mom Katrina Bandeli On The Guilt of Having a Temper With a Neurodivergent Kid - Or Is It Just Overwhelm? 03.10.2022 39:10
About This Episode: Mom Katrina is sharing so vulnerably what mom guilt feels like when you're raising a neurodivergent kid. She put so much blame on herself for a lot of her child's struggles (and for losing her temper), and we unpacked that feeling in this conversation because it's just so relatable. Here are just some of the topics we discussed: -Relief from getting a diagnosis -...
Ep. 107 My Turn: "Why Does My Gifted Kid Constantly Seek My Attention, and What Can I Do About It?" 29.09.2022 18:53
About The Episode: Welcome to my new weekly series: My Turn! I receive wonderful questions every day from moms of neurodivergent kids, and I thought it would be helpful to compile a list of these questions and chip away at them, week after week, giving you my take on them based on my personal experiences. Today's Question: "Why does my gifted kid constantly seek my attention, and what ca...
Ep. 106 (Replay) Mom Avril Brown on Doing the Work of Internal Healing in Order to Love Our Neurodivergent Kids Unconditionally 26.09.2022 58:07
*This replay episode is worth hearing once, twice, eight times - it's THAT GOOD. Avril gets me in a way that I had never really experienced before. You will feel SO seen while you're listening! And while I'm talking about Avril, I have to mention: She's one of our amazing mentors for the Mothers Evolve program. Our pilot launch starts next week - so if you're interested in...
Ep. 105 My Turn: "How Do I Handle My Neurodivergent Child's Behavior Struggles in School?" 22.09.2022 26:41
About The Episode: Welcome to my new weekly series: My Turn! I receive wonderful questions every day from moms of neurodivergent kids, and I thought it would be helpful to compile a list of these questions and chip away at them, week after week, giving you my take on them based on my personal experiences. Today's Question: "How do I handle my neurodivergent child's behavior struggle...
Ep. 104 Mom Kelly Winkler on How Yoga & Mindfulness Can Provide Relief For Neurodivergent Kids (and Their Moms!) With Anxiety, OCD, and Panic Disorder 19.09.2022 1:11:57
About This Episode: Mom Kelly is an inspiration. Her neurodivergent child with anxiety, OCD, and panic disorder has REALLY struggled, especially in her teen years. And because of that, Kelly has struggled too. But besides putting out daily fires, she decided to take matters of healing into her own hands - and healed herself in ways she never thought possible. Here are just some of the topics we di...
Ep. 103 My Turn: That Time I Screamed At My Neurodivergent Kid 15.09.2022 42:57
About The Episode: Welcome to my Thursday solo episode! Normally, these second episodes are short and are based around YOUR questions. This time, I wanted to share a personal story about one of the (many) times I lost it on my child, and how that affected my mental health for years to come. Also in this episode, I break down the parts of my new program Mothers Evolve! MORE : -I'm looking for...
Ep. 102 Mom Krista Ehlers on Struggling With "Parental PTSD" & Extreme Trauma For the Whole Family 12.09.2022 1:14:51
About This Episode: Krista is so brave, and I'm so thankful for her. She had no hesitation in diving into some really tough and vulnerable topics around raising neurodivergent kids, including aggression and violence, adoption, trauma, and CPS. Here are just some of the topics we discussed: -How symptoms of trauma mirror ADHD -What is the trauma that adopted children struggle with? -How does...
Ep. 101 My Turn: "Should I Bother Seeking a Diagnosis For My Child? Would This Help Our Family?" 08.09.2022 19:24
About The Episode: Welcome to my new weekly series: Ask Megan! I receive wonderful questions every day from moms of neurodivergent kids, and I thought it would be helpful to compile a list of these questions and chip away at them, week after week, giving you my take on them based on my personal experiences. Today's Question: "Should I bother seeking a diagnosis for my child? Would this h...
Ep. 100 Reflecting On The Journey of This Podcast, Plus Part 2 with Kim Heilig! 05.09.2022 50:28
About This Episode: Is this real life?! I'm spending a few minutes taking a look back as we cross over the 100 episodes line. Then, I'm on to Part 2 with my friend, Kim Heilig. Kim Heilig is BACK! She's one of my all-time favorite people and I'm so excited to share with you what she has to say in this Part 1 of 2 episodes. First of all, if you never caught her first episode...
Ep. 99 (Part 1) Mom Kimberly Heilig on "Wading Into the Hard": When There Are No Obvious, Perfect Choices For a Neurodivergent Child's Well-Being 29.08.2022 46:36
About This Episode: Kim Heilig is BACK! She's one of my all-time favorite people and I'm so excited to share with you what she has to say in this Part 1 of 2 episodes. First of all, if you never caught her first episode WAY back in June '21 (#28!), definitely listen to it RIGHT HERE . Second of all, I'm THRILLED to share that Kim is one of the mentors in my new upcoming program...
Ep. 98 Mom Jennifer Rhein on Thinking Outside the Box to Combat Behavior Struggles With Highly Anxious, Gifted Kids 22.08.2022 1:08:53
About This Episode: I had the best talk with Jennifer Rhein. The amount of similarities in our children we discovered in this episode were insane! Gifted kids are often anxious kids, and that can lead to major challenges. Here are just some of the topics we discussed: -Are we trying to work together or trying to control? -Behavior struggles with gifted, anxious kids -When reward systems don't...
Ep. 97 (Part 2) Mom Tahira Benevelli on Doing the Internal Work to Discover Our Own Missing Needs *Before* Meeting the Needs of Our Neurodivergent Kids 15.08.2022 33:21
About This Episode: This episode is the *perfect" one to plug your headphones into on your next drive to work or dog walk - short but packs a PUNCH. Tahira and I start asking questions about WHY society tries to get our neurodivergent kids to conform. Plus, we take a deep dive into the concept of putting our oxygen masks on first. Here are just some of the topics we discussed: -The things you...
Ep. 96 (Part 1) Mom Tahira Benevelli on Shedding Generational Patterns by Being "Emotionally Messy" With Our Neurodivergent Kids 08.08.2022 51:46
About This Episode: Sometimes, a conversation is just so juicy that it needs two parts! This one, with mom Tahira, is one of them. I think you're going to absolutely LOVE this episode. Tahira is a former "authoritarian" parent, relearning who she is, what she values, and what works best for her kids' brains. I can completely relate to her story and I think you will, too. Here a...
Ep. 95 Mom Elle Barrett on Helping Your Neurodivergent Child Stay True to Themselves - Which Means When To Mask (And When Not To) 01.08.2022 52:13
About This Episode: What an awesome chat with mom Elle! We talked a LOT about how being autistic has made a massive impact on how she raises her autistic daughter. She shared a ton of insight as she reflected back onto her childhood and focused on what it felt like trying to fit in all the time. It's a wonderful conversation that you will definitely grab takeaways from. Here are just some of...
Ep. 94 (Replay) Mom Nancy Golumbia on Trusting the Developmental Process of Your Neurodivergent Child and Accepting Them for Who They Are 25.07.2022 1:14:40
About This Episode: My friends - this episode is one of my all-time favorites, and since every mama guest is so wonderful, that's really saying something! Whether you've heard Nancy before or not - take the time this week to hear her story again. OH my goodness, the episode is AMAZING. There is NO way, after listening to it, that you won't feel something in in your gut about the m...
Ep. 93 Mom Maveric Van Brackle on Fostering Independence for Neurodivergent Kids Through Constant Communication and Trusting Your Gut Instincts 18.07.2022 42:33
About This Episode: Maveric Van Brackle inspired me so many times in our short chat, and what I love most about her is her willingness to do what she thinks is right for her child (well, he's a teenager now!) without worry of judgement or questioning herself. For her, it's all about reading her kid. Lots of takeaways in this episode! Here are just some of the topics we discussed: -Pushin...
Ep. 92 (Part 2) Mom Megan Pizarro on How Loving and Accepting Yourself Affects How You Parent Your Neurodivergent Child 11.07.2022 46:38
About This Episode: After last week's Part 1, you guys raved about how relatable Megan Pizarro is. (If you haven't yet listened to Part 1, go and do that right now, because it'll really help to get a feel for the kind, gentle, dedicated mom that Megan is.) Now, in Part 2, Megan talks about how much she's learned in the past few years about loving and accepting HERSELF, and how...
Ep. 91 (Part 1) Mom Megan Pizarro on the Overwhelm and Shame of Being a People Pleaser & Perfectionist Raising a Child With Oppositional Defiant Disorder 04.07.2022 40:02
About This Episode: *Trigger Warning* This episode touches upon multiple losses, including that of a baby. This content is in the first 10 minutes of the actual conversation with Megan. My friends, this is one heck of an episode - and it's only Part 1! Megan is a wonderful, amazing mom. I decided to split our chat into two episodes as Part 1 is focused on Megan's story and her family, an...
Ep. 90 Mom Lindsey Furr on Fighting for Your Neurodivergent Child with Medical & Educational Traumas 27.06.2022 48:01
About This Episode: Mom Lindsey is a fighter, and so is her son. She's been advocating fiercely for him since the day he was born, as he suffered from medical trauma and then eventually educational trauma. She's in full Mama Bear mode (as I know you all can relate to) and I'm grateful she came on the show to share her story. Here are just a few of the topics we discussed: -What medi...
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