Megan Champion

On The Hard Days

Kids EN ↓ 214 episodes

Raising an out-of-the-box kid can feel isolating. You wonder, Am I crazy? What am I doing wrong? The doubt, guilt, and exhaustion are overwhelming—and finding another mom who truly gets it feels impossible. That’s why the On The Hard Days podcast exists. Host Megan Champion knows the struggle firsthand and is on a mission to bring connection and support to moms raising neurodivergent kids. Each week, a brave mom shares her raw, honest story so you can feel seen, heard, and validated. Whether your child has a diagnosis or not, if you feel alone in your motherhood, this podcast is for you. Subsc...

Author

Megan Champion

Category

Kids

Podcast website

www.ontheharddays.com

Latest episode

Jan 6, 2026

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Episodes

BONUS: Ep. 214 All Things 'Community' With The Ladies of "Moms Talk Autism"! 06.01.2026

Hi guys! I'm interrupting this hiatus with an exciting bonus episode, when I was recently featured on the "Moms Talk Autism" podcast. Please give it a listen! Happy New Year! We’ve got a special bonus episode to kick off 2026. This is the year to build your support system and create a strong community around you and your family. Let’s go!   Mothers Together is a first-of-its-kind gl...

Ep. 213 Mom Jen on Becoming Empowered to Learn How to Advocate For Her Gifted Child - How She Fought For Services and Won (the Second Time) 03.06.2025

"It's what we have to do. This is the fight, right now." Mom Jen tells the story of learning how to advocate for her gifted child - it's a powerful, super relatable conversation. If you've ever had to fight for services for your kid, this episode is for you! In this episode, we talk about: Life with her child: Gifted, with ASD, ADHD, and SPD Being denied an IEP because her...

Ep. 212 Mom Lisa on Finding Time to *Care* About Herself Through a Very Unique Journey to Motherhood 20.05.2025

"I just wanted to be a mom. I always wanted to be a mom." Mom Lisa's journey to motherhood was definitely an interesting one! Be sure to tune in! In this episode, we talk about: Life with 3 kids with various diagnoses & needs: Down Syndrome, ODD, ASD After infertility, the gift of motherhood in fostering and adoption How she helped others in her church community with fostering a...

Ep. 211 Mom Emily on Implementing the "Spoon Theory" Into Her Child's Day, and How Curiosity & Research Has Helped Her Grief & Acceptance 13.05.2025

"I'm loving the information I'm gathering, even though it's really hard." Today's episode is with Emily, and I just LOVE her insight and vulnerability! Ever heard of the "Spoon Theory"? Be sure to listen in on this one! In this episode, we talk about: The anxiety of *not knowing* when the other shoe will drop The stress of continuous medical issues: Asthma,...

Ep. 210 Mom Sarah on Re-Imagining & Re-Shaping Her Life to Understand How to Support Her ND Kids 06.05.2025

"I was providing for my family, and I was dead inside." Today's episode is with Sarah, whose motherhood journey will sound VERY relatable to many of you! Don't miss this one! In this episode, we talk about: What it's like being the "breadwinner" AND the co-regulator. When your kids have overlapping, opposite needs. Raising ND kids who go to 3 different types of s...

Ep. 209 Mom Dalynn on Putting in the Work on *Herself* to Lead Her Family With Love & Understanding, Instead of Yelling & Anxiety 22.04.2025

Today's episode is with Dalynn, who shared some really vulnerable, tough stuff in this conversation. It's a powerful episode not to be missed. **Trigger Warning: Talk of hitting/physical abuse at the 21:00 mark** In this episode, we talk about: What it's like raising 5 teens/young adults When you're raising an ND kid with grandparents Raising a kid with severe sleep challenges...

Ep. 208 Mom Stephanie on the "Survival of Self" While Getting Divorced & Helping a Struggling Teenager Who Doesn't Want Help 15.04.2025

"I've had a whole parenting life of doing it all by myself."   Today's episode is with my good friend Stephanie, who has been with me in Mothers Together since (almost) Day 1! Don't miss it! **Trigger Warning: Talk of suicidal ideations at the 45:00 mark** In this episode, we talk about: When giftedness shows itself in preschool Why it's frustrating when educators can...

Ep. 207 Mom Sandi on Helping Her PDA Child Come Out the Other Side of Severe Burnout (and What She Learned About Herself Along the Way) 01.04.2025

"PDA kids don't bend...they break. And I'm not breaking my kid again."   Today's episode with mom guest, Sandy, is REALLY, really good. Don't skip this one! In this episode, we talk about: How the professionals *missed* the signs early on How girls' neurodivergence often goes under the radar What PDA looked like in her young son What school refusal looked like wi...

Ep. 206 Mom Becky on Learning to Understand Her Neurodivergent Kids Through the Joy of Support 25.03.2025

"All the things I knew to do weren't working...I was perpetually annoyed."   Today's episode with mom guest, Becky, is a powerful one! Don't miss it! In this episode, we talk about: Her family: One adult child and 3 elementary age - 2 adopted from foster care, and all with a wide range of needs and challenges: ADHD, Autism, 2E, Anxiety, OCD, and more. How she felt crazy wh...

Ep. 205 Mom Dorothy on Accepting Your *Lack* of Control, Being Realistic About Hope, and Using Your Master Negotiation Skills To Get Help 18.03.2025

"Even though my son is 18, he will forever be 8 to 10 years old."   Today's episode with mom guest, Dorothy, is a powerful one! Don't miss it! In this episode, we talk about: Her child's life with Tourette Syndrome, Autism, intellectual disabilities, hearing loss, and a gene mutation affecting medication What tics were like at the beginning of a Tourette journey The challe...

Ep. 204 Mom Amanda on Being an "Action Taker" While Pursuing *All The Things* to Help Her Family Thrive 11.03.2025

"We kind of go along each day, living in the moment of where our kids are at that time, and how we can support them in that."   Don't miss this one with mom guest, Amanda! You'll feel inspired and validated by her unique journey! In this episode, we talk about: Life with *8* adopted, neurodivergent children after fostering dozens of kids How her own ADHD has led to MANY differe...

Ep. 203 Mom Emily on Managing *Caregiver Burnout* When There's No End in Sight 04.03.2025

"It always goes back to  - NOBODY gets it."   We're BACK!! And we're kicking it off with mom guest, Emily. I'm telling you right now - you will ABSOLUTELY resonate with her story! In this episode, we talk about: The frustration of being your child's co-regulator 24/7 When being a "stay at home mom" means you can't take your kids out due to your child&ap...

Ep.202 Mom Chantelle Stieghan on Facing Motherhood Struggles With Humor & Rolling With the (Literal) Punches 04.12.2023

About This Episode: It's Mama Monday! This week, I'm talking with mom Chantelle. I loved this whole conversation and I know you will too! Here are just some of the topics we discussed: -The lack of support when living in a foreign country -When doctors have never heard of the struggles your child is facing -Eating disorders as part of being neurodivergent -How ADHD can look so different...

Ep.201 Mom Felicia Watkins on Stopping the Cycles of Self-Gaslighting and Judging How She Parents Her Neurodivergent Kids 27.11.2023

About This Episode: It's Mama Monday! This week, I'm talking with mom Felicia. I loved this whole conversation and I know you will too! Here are just some of the topics we discussed: -Raising multiple children with Autism -Learning how to stop self-gaslighting when looking at your child's struggles -The exhaustion she feels from trying to meet the needs of all of her kids -Rolling w...

Ep.200!! Celebrating 200 Episodes With Megan Through Vulnerability & Validation 13.11.2023

About This Episode: I'm celebrating 200 episodes today - join me as I reflect on how sharing stories brings us the crucial validation we need. ** HUGE NEWS!! Our next Mothers Together "Open House"  is coming up at the end of the year! At Open House, you'll walk away with actual connections to real moms just like you AND the validation you deserve but often don't receive. I...

Ep.199 Mom Stephanie Fluger on Asking For Help: Learning to Let Go of Control, Shed Guilt & Anger, and Actually Take Care of Yourself 30.10.2023

About This Episode: It's Mama Monday! This week, I'm talking with mom Stephanie. I loved this whole conversation and I know you will too! Here are just some of the topics we discussed: -The hardships of raising a non-verbal toddler and a baby during Covid with very limited resources. -Relearning how to ask for help and take care of herself as a stay-at-home mom. -When everything just fee...

Ep.198 Mom Cathy Shields on Acceptance & Understanding of a Neurodivergent Young Adult 23.10.2023

About This Episode: It's Mama Monday! This week, I'm talking with mom Cathy. I loved this whole conversation and I know you will too!  Please shower Cathy with love and support by SHARING this episode with a mom who needs to hear her story. Find Cathy at cathyshieldswriter.com ! ** HUGE NEWS!! Our next Mothers Together "Open House"  is coming up at the end of the year! At Open...

Ep.197 Dad Rob Gorski on the "Sudden Detour" of a Massive Regression & Parenting the Kid, Not the Diagnosis 16.10.2023

About This Episode: Today's brand new episode features a dad!!  I'm talking with Dad Rob Gorski. I loved this whole conversation and I know you will too! Here are just some of the topics we discussed: -How challenging a massive regression was for him to process -How fevers brought back the "old" child - and going through the grief all over again -What "survival mode"...

Ep.196 Mom Taylor Alexander on Surviving & Prioritizing What's Important When Managing a Whole Family With ADHD 09.10.2023

About This Episode: It's Mama Monday! This week, I'm talking with mom Taylor. I loved this whole conversation and I know you will too! Here are just some of the topics we discussed: -How she received an ADHD diagnosis in adulthood and what ADHD looks like for her -How ADHD looks differently in girls vs. boys -The process of acquiring stimulant medication for multiple people in the family...

Ep.195 On The Hard Days is BACK! Here's The Update! 08.10.2023

After a hiatus, we're back, my friends! I'm thrilled to be pushing out new episodes to you starting TOMORROW and every Monday after that. **You're invited to the Mothers Together "Open House", a virtual gathering to give you a taste of what my Mothers Together community is all about. Be sure to get on the email list, as I'll be sending out more information soon. Go to...

Ep.194 (Replay): Dad Brent Nohl on How Therapy & Meds For YOU Help Your Neurodivergent Kids Become the Best Versions of Themselves 07.08.2023

About This Episode: Dad Bren was the first in a series of dads to join me on the show. He was so vulnerable in sharing what it's like from a dad's perspective to raise a neurodivergent child with challenging behaviors. I'm so excited to you all to hear what he has to say - and if YOU know a dad who might benefit from hearing Brent's story, please send him this episode! Here&apo...

Ep.193 Mom Courtney Welsh on How Working Through Post-Natal Depression Helped Shape a Positive Mindset to Raise Her Neurodivergent Child 24.07.2023

"I could only find people talking about all the negatives or all the positives. There was no middle ground." About This Episode: It's Mama Monday! This week, I'm talking with mom Courtney. I loved this whole conversation and I know you will too! Here are just some of the topics we discussed: -What apraxia of speech looked like in her child -Loneliness during the postnatal depre...

Ep.192 Mom Hannah Mira on How Learning About & Understanding *Herself* Through a Late Autism Diagnosis & Therapy Has Changed How She Parents Her Neurodivergent Kid 10.07.2023

"It's not about being a perfect parent - it's about being a reflective parent." About This Episode: It's Mama Monday! This week, I'm talking with mom Hannah. I loved this whole conversation and I know you will too! Here are just some of the topics we discussed: -Learning about yourself as a neurodivergent mom to help understand your child -How challenging it is to adv...

Ep.191 Mom Caroline on Adjusting Your Expectations as a Military Spouse & Facing Your Own Mental Health Diagnosis as a Mental Health Professional 03.07.2023

"I could do it all, but I deserve to not have to." About This Episode: It's Mama Monday! This week, I'm talking with mom Caroline. I loved this whole conversation and I know you will too! Here are just some of the topics we discussed: -Life as a military spouse during deployment -Sensory struggles, feeding disorders, and Autism -Infancy trauma (sick with RSV, traumatic birth) -...

Ep.190 Mom Vanessa Dittman on Living a Life of Daily Triage & Trauma With a Medically Complex, Neurodivergent Child With Behavioral Challenges (Even With the Support of a Service Dog) 26.06.2023

"He gets into almost life-ending harm often...there's a whole list of behaviors that are just really scary." About This Episode: It's Mama Monday! This week, I'm talking with mom Vanessa. I loved this whole conversation and I know you will too! Here are just some of the topics we discussed: -What behaviors are caused by genetic mutations vs. Autism/ADHD, etc? -Constantly m...

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