On the Couch with Best Believe

As we wrap up Season III we talk about how important it is to take time for yourself after a break up. The importance of choosing yourself and taking as long as it takes to heal before you jump into something new.

Plucking from the chapters of my book, My Beautiful Mistakes. Giving Raymond a long overdue apology and taking accountability for my part in the destruction of our relationship and the epic failure we had in coparenting the kids. Putting myself in a vulnerable space as I put myself out here publicly knowing that I had a huge part in how things turned up but still trying to make things right.

Exploring why we invest so much energy on the past;

Walking away from a relationship with someone you still love for the sake of self care is a form of self love.

Let us reflect on the time we think that we have left; ...have you really lived yet? Will you find yourself on your deathbed filled with regrets?

Now, at the moment, there are no men in my life…shocking I know, but I felt the need to touch upon this topic because 1. It is June, which is Men’s Mental Health Awareness Month and 2. Well, Men out there, you matter, you place such an instrumental role in the family unit, and you matter too.

As we move forward on our journey through time, it becomes crucial to recognize and celebrate the diverse cultures and historical milestones that have shaped our world.

We're honing in on why Mother's Day is still outshining Father's Day; and just because it is so, doesn't make it right.

Shout out to the LGBTQ Community as we continue on this journey of Equality for All.

Come celebrate with me as I celebrate my one year celebrate-a-versary!

Let us welcome the first guest interview on the show, Mr. Derrick C. Rome, a musician, rapper, and actor. Derrick discovered his passion for writing music at a young age, around 9 and 10 years old. His love for hip-hop music, combined with his personal experiences, sparked a desire in him to create meaningful lyrics that touch people's hearts. Drawing inspiration from some of the most iconic hip-h...

Just a warm welcome as we get ready to jump right into Season III.

Talking about the highs and lows of the holiday season as we wrap up season II of On the Couch with Best Believe.

Taking a pause for appreciation and gratitude in the midst of uncertain times.

Just some realization from up up up in the clouds on my way to Austin to enjoy the mastermind + continue the countdown to chapter 44. 

Let's talk about birthdays...more specifically...mine!

Who am I, who are you, are you living "your best-capped life" or are you living your truth?  We will discuss how people portray to be the version of themselves they want to be instead of being the one God created them to be. 

Sharing my story about the year I spent not having a home. At the end of the day we are all on life experiences from being taken out of where we are at now.

This episode touches on the unpacking of mental illness within my own offspring.  Coming to the realization that in order to save one generation, I am forced to let go of another. 

You get to hear the story of how people block their own blessings and how people become the cause of their own demise. 

Do you control your emotions or do your emotions control you?  Tune in while I share a little bit of my own experience when it comes to my emotions and maybe my story can help you. 

At my age, I really do have to wonder, will I ever experience a good man, who is both healed and unbroken? Up until now, I look back at the exes and have to admit...never have I ever!

Never have I ever met an Alpha who had so much to say, until I met that alpha-beta one day. 

In this episode, we will discuss something I just don't understand; I will never understand why people cannot learn to value what they have while they have it rather than learn to understand what they had once they have lost it. 

I am bringing all the tea, as we take a deeper dive into this Life, Love, and Heartbreak shit...are YOU ready?