On the Air with Penn State DuBois

This week, Colleen Lanzoni focuses on how AI can support meditation practices that foster compassion, reduce anxiety, and address feelings of exclusion. Through AI-guided techniques, you'll explore how to cultivate empathy for yourself and others, ease anxious thoughts, and build a sense of belonging. Join us this Monday to learn how AI can enhance your meditation experience, helping you navig...

This week, Colleen Lanzoni explores how AI can help manage the overwhelming feelings of stress, daily busyness, and frustration. Using AI-driven techniques, you'll learn how to calm your mind, slow down your thoughts, and release built-up annoyance. Tune in this Monday to discover how AI can guide you through practical mindfulness exercises, helping you find peace and balance amid the chaos of...

Join Dr. Jungwoo Ryoo, aka Dr. J, for an exciting episode of "Chancellor's Chat" as he sits down with Garrett Park, President of the Student Government Association at Penn State DuBois. In this episode, Garrett shares his experiences as a student leader, his vision for the student body, and the initiatives he’s spearheading to enhance campus life. Tune in for a dynamic conversation a...

This week, Colleen Lanzoni explores how AI can enhance meditation by focusing on three key elements: vision, rhythm, and community. Discover how AI helps create personalized visualizations, guides you into calming breathing rhythms, and fosters a sense of connectedness through shared experiences. Tune in this Monday to explore how these elements, supported by AI, can deepen your meditation practic...

This week, Colleen Lanzoni explores the emotions of nervousness and excitement, using AI to guide you through meditation techniques designed to help you embrace new experiences with balance and calm. Whether you're starting something fresh or facing the unknown, AI-powered insights will help you navigate these emotions and find a sense of peace. Tune in this Monday to learn how AI can support...

Join Dr. Jungwoo Ryoo, aka Dr. J, as he welcomes Dan Cella to Penn State DuBois as the new financial officer. Delve into Dan's career, his ties to the Pittsburgh area, and why he chose to join Penn State DuBois and Penn State Altoona in a dual role.

Welcome to Episode 2 of "Monday Meditations," where we explore the cloud analogy in meditation. This week, Colleen Lanzoni guides you through a meditation practice that uses clouds as a metaphor for thoughts and emotions. Learn how to observe your thoughts as passing clouds—acknowledging them without attachment—allowing you to cultivate a sense of calm and mental clarity. Join us to disc...

Welcome to the new season of "Monday Meditations." This season, Colleen Lanzoni delves into how AI-driven tools and techniques can support mindfulness, relaxation, and overall well-being. From guided meditations tailored to your needs to personalized reminders for self-care, discover how technology can be a powerful ally in your journey toward inner peace. Join us each Monday to embrace...

Kick off Season 2 of "Chancellor's Chat" with Dr. Jungwoo Ryoo, aka Dr. J, as we sit down with Melissa Duttry, Director of Enrollment Services. In this special episode, we explore Missy's remarkable journey throughout her career and reflect on her many contributions to Penn State DuBois as she approaches her upcoming retirement. Join us for an inspiring conversation that celebrat...

Certified Peer Educator Hannah Allen, had the privilege of sitting down with Abby to delve into her healing journey. In this episode, Abby shares her deeply personal experiences, reflecting on the highs and lows of her path to healing. Together, they explore the challenges she faced, the moments of resilience, and the insights gained along the way. Join Hannah and Abby as they navigate through Abb...

Join us for an informative episode of "Chancellor's Chat" with Dr. Jungwoo Ryoo, aka Dr. J, as we discuss campus improvements with Brian Kline and Tom Hibbert. In this episode, explore the developments and enhancements led by these dedicated individuals on our campus. Delve into a conversation that highlights their contributions to the continual betterment of our university environme...

Prepare for an enlightening episode of "Chancellor's Chat" with Dr. Jungwoo Ryoo, aka Dr. J, as we shine a spotlight on Barb Kopshina and Emily Zimmerman from the Penn State DuBois Library. In this episode, delve into the experiences and perspectives of Barb and Emily as they share valuable insights into the library's pivotal role in our campus community. Join us for a captivatin...

Join us for "Monday Meditations: Forest Bathing" featuring a special guest, Assistant Teaching Professor and Certified Nature and Forest Therapy Guide, Jessica Clontz. This week, Colleen Lanzoni and Jessica guide you through the immersive practice of forest bathing. Tune in to experience the therapeutic benefits of connecting with nature, as Colleen and Jessica provide expert insights in...

Gear up for an enlightening episode of "Chancellor's Conversation" with Dr. Jungwoo Ryoo, aka Dr. J, as we shine the spotlight on Kate Riordan, our dedicated Career Development Counselor. In this episode, delve into the insights and expertise of Kate as she shares valuable perspectives on guiding students through their career journeys. Join us for an in-depth conversation with Kate R...

Welcome to this episode of the Chancellor's Chat! In this episode, Dr. J is joined by Johnny Williams, Engineering Technologist at the Idea Lab. The Idea Lab is a markers space that is part of the NCPA LaunchBox powered by Penn State DuBois. Johnny shares details on what brought him to the Idea Lab and Penn State DuBois, as well as some of the amazing projects he has been part of thus far in h...

Welcome to "Monday Meditations: Serenity of Winter" with Penn State DuBois Counselor Colleen Lanzoni. In this week's episode, Colleen takes you on a journey to challenge all the negativity surrounding the winter months so that you can see and embrace the hidden beauty and peacefulness of the season. Join Colleen as she helps you find a calming place among the pure, white snow of wint...

Welcome to "Monday Meditations: Start A New Habit" with Penn State DuBois Counselor Colleen Lanzoni. In this week's episode, Colleen helps you shape your thoughts to start a new, positive habit and following through with it to help you reach your goals. Habits often get a negative connotation. However, when they create a positive outcome, they can be greatly beneficial to everyone. J...

Welcome to "Monday Meditations: Post Holiday Blues" with Penn State DuBois Counselor Colleen Lanzoni. In this week's episode, Colleen focuses on techniques to help you work through your post holiday blues. The holidays offer us a great opportunity to connect and enjoy the company of loved ones. But, when that time comes to an end, that can often give someone a case of the "Blues...

Welcome to another episode of the Chancellor's Chat! In this episode, Dr. J has an amazing conversation with Ann Whyte, Administrative Assistant in the Student Affairs office at Penn State DuBois. Ann and Dr. J share a special common point as they have both now passed their US citizenship test, with Ann just completing hers recently. Ann also shared some awesome background information about he...

Welcome to "Monday Meditations: Meditating for Test Taking" with Penn State DuBois Counselor Colleen Lanzoni. In this week's episode, Colleen focuses on techniques to help prepare for tests. Join us as she guides you through relaxation and visualization exercises aimed at reducing stress and boosting confidence for test-taking. Tune in this Monday to explore these calming strategies...

Welcome to "Healing Through Storytelling," the podcast where Certified Peer Educators take the interviewer's seat to engage in poignant conversations with students. In this episode, CPE Skylar King dives into the profound healing journey of CPE Hannah Allen. Skylar guides the conversation, delving into the intricacies of Hannah's personal narrative. Together, they explore the hig...

Welcome to "Monday Meditations: Tapping Bowls" with Penn State DuBois Counselor Colleen Lanzoni. This week, Colleen introduces you to the soothing practice of tapping singing bowls. Join us as she guides you through the transformative experience of using sound to find inner calm and promote mindfulness. Tune in this Monday to explore the unique world of "Tapping Bowls" and star...

Prepare for an engaging episode of "Chancellor's Conversation" with Dr. Jungwoo Ryoo, aka Dr. J, as we spotlight first-year student Natalie Bowser. In this installment, we explore Natalie's experiences as a dual-sport athlete in basketball and softball. Additionally, delve into her insights as the new student prevention specialist on campus. Join us for a comprehensive conversati...

Welcome to "Monday Meditations: Zen Gardens" with Penn State DuBois Counselor Colleen Lanzoni. This week, Colleen delves into the calming world of Zen gardens, exploring the art of mindful raking and the symbolism behind the rocks and sand patterns. Join us each Monday as Colleen expertly guides you through different meditative topics, helping you discover inner peace and cultivate mindf...

Welcome to "Healing Through Storytelling," the podcast where Certified Peer Educators engage in powerful conversations with individuals who have embarked on transformative healing journeys. In our inaugural episode, join Hannah as she sits down with the inspiring Skylar King, another Certified Peer Educator, to delve into the depths of Skylar's personal healing journey. Skylar shares...