On the Air with Penn State DuBois

Welcome to the Chancellor's Chat! Join Dr. J as he introduces you to some beloved members of our campus community. In this episode, he sits down with Shelly Caine, the manager, and her dedicated team, Kelly and Chris. They'll share their unique experiences, insights, and the incredible work they do in the Lion's Den Cafe. Get to know these essential members of our community in this hea...

Experience introspection with "Monday Meditations: Reflective Journaling" by Penn State DuBois Counselor Colleen Lanzoni. Join Colleen this week as she introduces you to the transformative practice of incorporating reflective journaling into your meditation routine. Through her expert guidance, explore the process of introspection, self-discovery, and inner peace through the art of journ...

Discover serenity with "Monday Meditations: Mala Beads" by Penn State DuBois Counselor Colleen Lanzoni. Join Colleen this week as she introduces you to the transformative practice of using mala beads in meditation. Through her expert guidance, explore the profound process of using these beads to enhance focus, mindfulness, and inner peace. Dive into the rhythm of each bead, letting it gu...

Embark on tranquility with "Monday Meditations: Breath Gong" by Penn State DuBois Counselor Colleen Lanzoni. Join Colleen to explore the transformative practice of using a gong for regulated breathing meditation. Through her skilled guidance, learn to synchronize your breath with the gentle gong sounds, creating a harmonious rhythm that promotes relaxation and mindfulness. Experience the...

Welcome to a compelling episode of "Chancellor's Chat" with Dr. Jungwoo Ryoo, aka Dr. J, where we sit down with two dedicated Penn State University Police Officers, Officer Cody Haag and Officer John Licatovich. Together, they discuss the vital world of public safety and their pivotal roles in both the campus and the wider community. Join us for an eye-opening conversation that sheds...

Experience tranquility with "Monday Meditations: Bluing" by Penn State DuBois Counselor Colleen Lanzoni. Join Colleen as she introduces the transformative practice of bluing in meditation. Through her expert guidance, learn to visualize the sensation of coldness, invoking a sense of deep relaxation and mental clarity. Discover how this unique technique can help you release stress and fin...

Embark on self-discovery with "Monday Meditations: Mindful Body Scan" by Penn State DuBois Counselor Colleen Lanzoni. Join Colleen as she gently navigates you through the transformative practice of the mindful body scan. Through her soothing guidance, explore each sensation and corner of your body, cultivating awareness and relaxation. This technique promotes mindfulness, reduces stress,...

Join us on "Chancellor's Chat" for an insightful conversation with Selena Price, the program coordinator for Criminal Justice and this year's Faculty Congress chair. Selena shares her experiences and passion for criminal justice in a brief and engaging discussion. Don't miss it!

Find harmony with "Monday Meditations: Singing Bowls" hosted by Penn State DuBois Counselor Colleen Lanzoni. Immerse yourself in this week’s session, where Colleen uses the soothing tones of singing bowls to guide you towards balance and serenity. Let the resonating sounds lead you to a state of mindfulness, promoting inner calm and self-discovery. Tune in every Monday to harmonize your...

Experience tranquility with "Monday Meditations: Finger Labyrinth" by Penn State DuBois Counselor Colleen Lanzoni. Join Colleen this week, accompanied by finger labyrinths from Jessica Clontz's class, Assistant Teaching Professor of Human Development and Family Studies. Colleen's soothing voice guides you through these paths of mindfulness, fostering tranquility and self-discover...

Join your host, Dr. Jungwoo Ryoo, as he sits down with Kristen Vida, president of the DuBois Educational Foundation and Penn State DuBois Alumni. Get to know Kristen, her goals for the DEF Board, and her experience with Penn State DuBois.

Discover inner serenity with "Monday Meditation: Grounding" by Penn State DuBois Counselor Colleen Lanzoni. Immerse yourself in weekly sessions where Colleen's soothing voice and expert guidance lead you through the powerful practice of grounding. Learn to connect deeply with the present moment and find stability through this transformative technique. Grounding is a mindfulness pract...

Dive into serenity with "Monday Meditation: Ocean Drum" by Penn State DuBois Counselor Colleen Lanzoni. Experience tranquility in this weekly podcast as Colleen's soothing voice and the innovative Ocean Drum tool guide you through calming visualizations. The Ocean Drum, a unique instrument, mimics the soothing sound of ocean waves, enhancing mindfulness and reducing anxiety. These se...

Join Dr. J as he interviews Jason Plubell, president of the student government association, about what's going on around campus, student priorities, and more.

Embark on tranquility with "Monday Meditation: Mindful Breathing" by Penn State DuBois counselor Colleen Lanzoni. Release stress in this weekly podcast as Colleen's soothing voice guides you through serene visualizations. Explore landscapes of calm, fostering mindfulness and reducing anxiety. Suitable for all, these sessions set a positive tone, promoting balance and well-being. Join...

Immerse in tranquility with "Monday Meditation: Guided Imagery" by Penn State DuBois Counselor Colleen Lanzoni. Let go of stress in this weekly podcast as Colleen's soothing voice navigates you through serene visualizations. Suitable for all, these brief sessions set a positive tone for your week, promoting balance and well-being. Join Colleen to embrace stillness and find serenity e...

Welcome to the premier episode of Chancellor's Chat! Join your host, Dr. Jungwoo Ryoo, as he sits down with Jason Long, Assistant Teaching Professor of Information Sciences and Technology, to dive into the dynamic world of eSports. Discover how the new eSports room and emerging club are transforming the gaming landscape on campus. Explore the rise of eSports as a competitive field and gain ins...

Welcome to the debut episode of Monday Meditations with host Colleen Lanzoni, Penn State DuBois Counselor. Join us as we embark on a journey into the world of meditation, exploring its benefits, techniques, and practical tips for a serene start to your week. Whether you're a beginner or seeking to deepen your practice, this episode serves as a nurturing guide to help you cultivate mindfulness...