On the Air with Penn State DuBois

In this episode, we explore the Calm Waters chapter from How to Relax by Thich Nhat Hanh, reflecting on how we can cultivate inner stillness even in life’s busiest moments. Just as a lake becomes clear when it is undisturbed, our minds can find clarity and peace when we allow ourselves to slow down and breathe. Join us as we dive into mindfulness practices that help us settle our thoughts, soothe...

In this episode, we explore the Life Is Dreadful chapter from How to Relax by Thich Nhat Hanh, which reminds us that while suffering is a part of life, our perspective can transform how we experience it. Through mindfulness, we can acknowledge difficult emotions without being consumed by them, finding moments of peace even in challenging times. Join us as we reflect on how to navigate life’s strug...

In this episode of Chancellor’s Chat , Dr. Jungwoo Ryoo sits down with Fred Terwilliger and Jason Long , faculty members in the Information Sciences and Technology (IST) program at Penn State DuBois . They discuss the hands-on learning opportunities available to students, the wide range of career paths in the tech industry, and how the program keeps up with rapidly evolving technology. Whether you...

In this heart-centered episode, we explore the Awareness of Love section from How to Walk by Thich Nhat Hanh. This practice invites us to walk not just with mindfulness, but with an open heart—cultivating love and compassion with every step. Together, we’ll reflect on how walking can deepen our connection to ourselves, others, and the world around us. Let this meditation guide you to move through...

In this episode, we reflect on the simple yet meaningful practice shared in the Putting On Shoes chapter from How to Walk by Thich Nhat Hanh. Even the smallest moments, like slipping on your shoes, can become acts of mindfulness and care. Together, we’ll explore how bringing awareness to these everyday rituals can ground us, helping us slow down and connect with the present. Join us as we discover...

In this episode of "Chancellor's Chat," Dr. Jungwoo Ryoo, aka Dr. J, highlights the Business program at Penn State DuBois with special guests Evelyn Nyadwera, Brad Lashinsky, and Scott Muirhead. Join us as they share their diverse experiences, teaching philosophies, and how they prepare students to thrive in the ever-evolving business world. From integrating real-world practices and...

In this episode, we explore the chapter Life’s Address from How to Walk by Thich Nhat Hanh. This reflective teaching reminds us that our true home is found in the present moment with every mindful step we take. Together, we’ll dive into the practice of walking meditation as a way to return home to ourselves—cultivating peace, presence, and belonging wherever we are. Let this episode inspire you to...

As we transition into a new month, we step into the wisdom of How to Walk by Thich Nhat Hanh. In this episode, we introduce the book’s gentle yet profound teachings on mindful walking—transforming each step into a moment of peace, presence, and connection. Discover how walking can be a meditation in motion, grounding you in the present and bringing joy to even the simplest journeys. Whether you&#3...

In this episode of "Chancellor's Chat," Dr. Jungwoo Ryoo, aka Dr. J, sits down with Leanne Nedza, Esq., Lecturer and Program Coordinator for Criminal Justice at Penn State DuBois. Leanne shares her experiences in the legal field, her passion for teaching, and how the Criminal Justice program prepares students for careers in law enforcement, corrections, and beyond. Tune in for a thought-provoking...

In our third episode exploring How to Sit , we turn our focus to the practice of sitting with joy. Thich Nhat Hanh reminds us that mindfulness is not just about calm—it’s also about finding happiness in the simple act of being present. This episode dives into how to cultivate joy through mindful sitting, helping you embrace positivity and gratitude in your daily life. Whether you’re seeking to lig...

In the second episode of our January focus on How to Sit , we dive deeper into Thich Nhat Hanh’s teachings on meditation. This episode explores a key chapter that highlights the transformative power of sitting and breathing mindfully. Together, we’ll reflect on how meditation can create space for calm, clarity, and connection in our daily lives. Whether you’re new to meditation or revisiting its f...

Join Dr. Jungwoo Ryoo, aka Dr. J, for an exciting episode of "Chancellor's Chat" featuring Keely Roen, Wildlife Technology Program Coordinator and Associate Teaching Professor at Penn State DuBois. In this episode, Keely shares her passion for wildlife conservation, the unique hands-on experiences the program offers students, and the impact of the Wildlife Technology program on both campus and the...

This semester, we invite you to join us on a journey through mindfulness, reflection, and personal growth with our Monday Meditations: Blind Book Review series. Each month, we’ll focus on a different book to explore themes of body, mind, breath, and well-being. Guided by timeless wisdom and modern reflections, these episodes are perfect for anyone seeking a mindful reset and deeper connection to s...

As finals approach, take a moment to find focus and calm with this AI-guided meditation. Designed to help you manage stress, boost confidence, and clear your mind, this session provides tools to approach your exams with a sense of readiness and ease. Let go of overwhelm, ground yourself in the present, and build a mindset for success. Whether you need a quick reset or a moment of peace, this medit...

Navigate the holiday season with calm and clarity in this AI-guided meditation designed to ease stress and restore balance. Amid the hustle and bustle, take a moment to center yourself, release tension, and embrace the joy and connection of the season. This session offers gentle guidance to help you manage overwhelm, find peace in the present moment, and approach the holidays with a renewed sense...

In this episode of "Chancellor's Chat," Dr. Jungwoo Ryoo, aka Dr. J, sits down with Michael White, President of the Penn State DuBois Alumni Association. Michael shares his journey as an alumnus, his role in fostering alumni connections, and the impact of the Alumni Association on the university community. Tune in to hear how alumni leadership strengthens the bond between past, present, and future...

Embrace the transformative power of gratitude in this uplifting AI-guided meditation. Together, we’ll reflect on the blessings in our lives, both big and small, cultivating a sense of appreciation and joy. Allow the session to guide you toward recognizing the beauty of the present moment and the connections that enrich your life. Whether you’re seeking to shift your perspective, find peace, or dee...

In this special AI-guided meditation, we focus on the strength, support, and warmth that comes from being part of a community. Let the gentle guidance lead you through reflections on connection, shared experiences, and a sense of belonging, helping you feel grounded in the support of those around you. This session is designed to foster a deeper appreciation for the bonds that unite us and to nurtu...

In this episode of "Chancellor's Chat," Dr. Jungwoo Ryoo, aka Dr. J, welcomes Diana Kreydt, Coordinator for Disability Resources and the Center for Undergraduate Excellence. Diana shares her insights on providing crucial support to students, enhancing accessibility, and fostering academic success across campus. Tune in to learn about the resources and initiatives that empower students to reach the...

Immerse yourself in a peaceful meditation inspired by the gentle flow and soothing nature of water. In this special AI-guided session, you’ll be led to imagine the calming presence of streams, waves, and rain, grounding you and refreshing your spirit. Allow each breath to mirror the natural rhythm of water—steady, fluid, and renewing—while AI techniques enhance the experience, deepening your conne...

Welcome to Episode 9 of "Monday Meditations," where we embrace the joyful side of life! This week, Jess Mondi and KJ Harmon explore the uplifting emotions of happiness, feeling amazing, goodness, and even the joy of being silly. Through lighthearted meditation practices, you'll reconnect with your playful side and cultivate a deeper sense of joy and gratitude. Tune in this Monday to discover how m...

Join Dr. Jungwoo Ryoo, aka Dr. J, for a compelling episode of "Chancellor's Chat" featuring two distinguished guests: Dr. Ron Darbeau, Chancellor of Penn State Altoona and newly appointed Associate Vice President for Commonwealth Campuses, and Dr. Rick Brazier, Senior Associate Dean for Faculty and Research, and Dean of the University College. In this episode, they discuss their leadership roles,...

Welcome to Episode 8 of "Monday Meditations," where we focus on navigating feelings of sadness, numbness, and lack of motivation. In this session, KJ Harmon and Jess Mondi guide you through meditative practices designed to gently reconnect you with your emotions and rekindle your inner drive. Learn how mindfulness can help lift you out of emotional stagnation, providing clarity and renewed energy....

Welcome to Episode 7 of "Monday Meditations," where special guests Jess Mondi and KJ Harmon lead a session focused on managing anger, frustration, and exhaustion. In this episode, you'll explore mindfulness techniques to release built-up tension and restore your emotional balance. Jess and KJ will guide you through practical meditation strategies designed to help you navigate these challenging emo...

In this episode of "Chancellor's Chat," Dr. Jungwoo Ryoo, aka Dr. J, sits down with Haley Rummel, student engagement assistant, and Brittany Stanton, assistant director of student engagement. Together, they discuss their roles in enhancing student involvement on campus, creating meaningful experiences, and fostering a vibrant community at Penn State DuBois. Tune in for an inspiring conversation ab...