On my way to Healthy

Listen to that inner voice 20.08.2023 20:31 ↓

Getting off the hamster wheel

Still Moving Forward 02.04.2022 11:43 ↓

Race information in your area: https://www.active.com/ Fajitas Recipe: https://www.thelazydish.com/sheet-pan-oven-baked-chicken-fajitas-dinner-recipe/. The 1x a week injection https://www.ozempic.com/

What’s your reason Why? 14.01.2022 9:17 ↓

Getting back on track with being healthy. Link to signing up https://www.spartan.com.

Our First Challenge - 2 Week Eat Clean 19.10.2021 3:40 ↓

Yay I found a 2 week nutrition challenge we can do. The link to the challenge is here: https://www.popsugar.com/fitness/14-Day-Clean-Eating-Plan-39817330 and the link to my blog page is here: omw2healthy.blogspot.com. Good Luck Everyone.

Let’s Regroup 18.10.2021 6:42 ↓

Getting ready for a 2 week challenge

Mental Health Spotlight 26.09.2021 10:00 ↓

The Apps- Talkspace, Calm, Headspace Inscape. Take the time to get mental health support. National Suicide Line 800-273-8255. SAMHSA (Substance Abusé & Mental Health Services Administration) 800-662-4357

The Slide Back 27.08.2021 11:08 ↓

Medication: Ozempic (semaglutide) injection.

Sugar Rush 23.07.2021 17:10 ↓

How Sugar A Drug as well as a Poison. Link to article https://www.huffpost.com/entry/sugar-is-not-only-a-drug-but-a-poison-too_b_8918630. www.livongo.com. Author Amy Medling Book: Healing PCOS: A 21-Day Plan for Reclaiming Your Health and Life with Polycystic Ovary Syndrome. The documentary In my Mothers’ Garden on Netflix

Taking the first steps 16.07.2021 10:31 ↓

Cutting out gluten and diary. Finding the source of inflammation. Resource: The False Fat Diet by Dr. Elson M. Haas. Starting food log or journal.

Here we Go 08.07.2021 2:55 ↓

Starting the path to being healthy