Peter Economou

On-Air with Dr. Pete

Health EN ↓ 79 episodes

Tune in to "On Air With Dr. Pete" for weekly candid conversations you won't want to miss. This informative podcast will give an insider's look into mental health & mindfulness - covering topics related to overcoming adversity, daily struggles, high performance, life transitions and so much more. On Air With Dr. Pete will break down mental health matters through headline news & current events to normalize the importance of mental health - offering both practical solutions and the tools needed to live our best lives continually. Hear from other mental health professionals, bloggers, TV personali...

Author

Peter Economou

Episodes

Balancing Passion, Family, and Wellness: A Journey of MB Paradise 29.11.2024 27:38

Send us Fan Mail Discover how MB Paradise, a dynamic former college professor, athletic trainer, and concussion spotter, managed to weave a brilliant career with her passion for sports and her role as a dedicated mother. Having been part of the Rutgers University field hockey team, MB found her calling in athletic training, experiencing the highs and lows of sports teams and the valuable life less...

Embracing Gratitude and Authentic Living for True Happiness 22.11.2024 15:38

Send us Fan Mail Gratitude and happiness: are they truly intertwined, or is it just a seasonal illusion? On "On Air with Pete," we'll uncover how embracing gratitude throughout the year, rather than just in November, can be a cornerstone of genuine happiness. We question the relentless pursuit of happiness and suggest an alternative: living authentically in the present and aligning...

Grounding Techniques for Managing Holiday Stress and Political Chaos 15.11.2024 15:21

Send us Fan Mail Ever felt overwhelmed by the political chaos and stress of the holiday season? Master the art of staying grounded and mentally resilient with the strategies we explore in this episode. Dr. Pete Economou shares insights from leading experts and institutions like the American Psychiatric Association and Pew Research Center. Our conversation focuses on crafting a personalized mental...

Mastering Mindful Living and Navigating Life's Challenges 08.11.2024 11:42

Send us Fan Mail Transform your life by mastering the art of mindful living. Join me, Dr. Pete Economou, as I share powerful strategies rooted in evidence-based practices, such as cognitive behavioral therapy, to help you live fully in the present and navigate life's challenges with ease. As a licensed psychologist, performance coach, and Zen teacher, I promise to equip you with actionable st...