On A Mental Note

In this podcast we talk about the importance of humility and its purpose on being successful and happy in life. With your hosts Crail and Jeff.

In this podcast we talk about receiving and giving inspiration to people and for ourselves. With your hosts Crail and Jeff.

In this podcast we talk and discuss the concepts of focus. How we can focus to fulfill our goals and tasks in our lives.

In this episode we talk about holding grudges. Seeing different avenues and perspectives on what it is. 

In this podcast we talk about finding different mitigation techniques and talking about our perspectives on burning out. With your hosts Crail and Jeff. 

We discuss about winning. Our own perspective on winning everyday steps, methods, and mental state. We hope that you enjoy our show. Also there’s a little distraction, our security Einstein keeps patrolling and distracting us. 

We talk about plans and procedures on how to deal with stress. Giving our own perspective to how we deal with life’s stressors.

In this episode we talk about the Automatic Negative Thoughts that is in our heads. We give our point of view on how to address it. Making out thoughts coincide with our reality.

In this episode will dive into taking a vacation are they stressful or stress relievers or are they necessary. 

In this episode we will talk about our perspectives on how to push pass hardships, struggles, and the suck.

In this podcast we talk about finding our purpose in life. With our special and fellow friend Mario Perez. He’s a professional veteran photographer that takes scenic pictures that are awe inspiring.  To see his work check his Instagram @photosbymarioperez 

In this episode we talk about the concept of mental endurance. How build, obtain, and acquire endurance physically, mentally, and spiritually. 

We talk about ways to change our mindset to develop our character and better our life.

We talk about discipline and how to maintain and be consistently discipline in whatever you do. How is it the key to our growth and maturity. 

We talk about the benefits of failing. What can you do and what are some of our takes on how to learn and grow. Knowing that there's no such thing as loosing only learning.

We talk about communication skills and perspective on how to talk and relay a message to one another.

The pros and cons of Social Media. What it does to us as a society and as an individual.

What is human drive? What pushes us forward? Why do we live our lives expecting for the future?

Look into the how to be happy in life. Giving our perspectives on how to become happier and the processes that needs to be done to fulfill oneself.

We dive into the concepts of learning and accumulating knowledge from anything and everything. Obtaining wisdom and gaining insight into what has life has to offer.

We talk about leadership and certain qualities that a good leader should have. Points that deciphers a good leader from a tyrant.

In this episode we will talk about the placebo effect and our thoughts about it. How is it our human super power that could do things that we could never imagine. It starts with the mind first.

Just like the title we are just talking about the podcast and how far we have come.

Our approach on dealing with negative thoughts and people in our lives. Looking into how to properly address those negative things in our lives.

Our perspective on beliefs and intentions. How it drives everything that we do in our life's decision.