On A Mental Note

Society EN ↓ 81 episodes

Welcome to On A Mental Note, the podcast where we explore how to be a better human by focusing on our mental health and well-being. We believe that in order to make a positive impact on the world around us, we must first take care of ourselves. In each episode, we dive into different aspects of mental health and wellness, from managing stress and anxiety to building healthy relationships and finding purpose in our lives. Our goal is to provide practical insights and strategies that you can implement in your own life to improve your mental health and become a better version of yourself.

Author

On A Mental Note

Episodes

Episode 056 (Random Acts of Kindness) 09.07.2023 1:23:26

Kindness, often portrayed as a simple gesture, possesses a remarkable power that resonates far beyond its initial act. Delving into its effects unveils a profound ripple that cascades through individuals, communities, and societies. By exploring the scientific, psychological, and social dimensions of kindness, we uncover how these small acts shape relationships, enhance well-being, and contribute...

Episode 055 (What is Emotional Regulation?) 28.05.2023 1:27:01

Episode 054 (Overcoming our Insecurities and Disabilities) 23.04.2023 1:32:04

Episode 053 (Using Stress as an Advantage) 02.04.2023 1:16:38

Welcome to On A Mental Note, the podcast where we explore how to be a better human by focusing on our mental health and well-being. We believe that in order to make a positive impact on the world around us, we must first take care of ourselves. In this episode we explore the fascinating topic of stress and its impact on our lives. Stress is an inevitable part of modern life, and it affects us all...

Episode 052 (What is our Value and Currency) 27.03.2023 1:15:17

Welcome to On A Mental Note, a podcast where we explore how to be a better human by focusing on our mental health and well-being. We believe that in order to make a positive impact on the world around us, we must first take care of ourselves. In each episode, we dive into different aspects of mental health and wellness, from managing stress and anxiety to building healthy relationships and finding...

Episode 051 (Finding ways to Organize our Thinking Process to Evolve) 05.03.2023 1:20:13

In this episode Crail and Jeff talk about organizing our own thoughts to grow and evolve.

Episode 050 (The Importance of Finding Clarity) 18.02.2023 1:04:44

In this episode Jeff and Crail will be talking about how to find clarity.

Episode 049 (Finding the Algorithmic Energy) 30.01.2023 1:38:51

In this episode we talk about technologic algorithm and our vibrational energy. Also the word of the day.

Episode 048 (How to Implement Self-Care, Self-Image, for a New You Resolution) 15.01.2023 1:23:31

In this episode we talk about New Year’s resolutions. Multiple quotes and clarity.

Episode 047 (The Complexity of Life and Time) 12.12.2022 1:27:08

In this episode we talk about. The complexity of life and the concept of time in our lives.

Episode 046 (Self Motivating Positivity) 14.11.2022 1:28:42

In this episode we talk about self coaching, motivating, cheer leading, hyping, positivity. Join us your hosts Crail and Jeff. This episode is sponsored by Cauliflower Nation https://www.cauliflowernation.com/ Follow us on Instagram: https://instagram.com/on_a_mental_note?utm_medium=copy_link Follow Us on YouTube: https://youtube.com/channel/UCF80cXL6P8VO7jBTsW712Fg Official Website: https://oname...

Episode 045 (Honing and Perpetuating our Self Growth) 23.10.2022 1:12:13

In this episode we talk about growth, planting, mushrooms, and confidence. Join us your hosts Crail and Jeff. This episode is sponsored by Cauliflower Nation https://www.cauliflowernation.com/ Follow us on Instagram: https://instagram.com/on_a_mental_note?utm_medium=copy_link Follow Us on YouTube: https://youtube.com/channel/UCF80cXL6P8VO7jBTsW712Fg Official Website: https://onamentalnotepodcast10...

Episode 044 (Energy and Triggers) 28.08.2022 1:18:44

In this episode we talk about vibration, energy, and triggers. Join us your hosts Crail and Jeff. This episode is sponsored by Cauliflower Nation https://www.cauliflowernation.com/ Follow us on Instagram: https://instagram.com/on_a_mental_note?utm_medium=copy_link Follow Us on YouTube: https://youtube.com/channel/UCF80cXL6P8VO7jBTsW712Fg Official Website: https://onamentalnotepodcast104398668.word...

Episode 043 (The School of Thought) 24.07.2022 1:21:15

In this episode we talk about old and new ways of thinking. Join us your hosts Crail and Jeff. This episode is sponsored by Cauliflower Nation https://www.cauliflowernation.com/ Follow us on Instagram: https://instagram.com/on_a_mental_note?utm_medium=copy_link Follow Us on YouTube: https://youtube.com/channel/UCF80cXL6P8VO7jBTsW712Fg Official Website: https://onamentalnotepodcast104398668.wordpre...

Episode 042 (The Flaw of Tribalism) 03.07.2022 1:03:17

In this episode we talk about tribalism. Join us your hosts Crail and Jeff. This episode is sponsored by Cauliflower Nation https://www.cauliflowernation.com/ Follow us on Instagram: https://instagram.com/on_a_mental_note?utm_medium=copy_link Follow Us on YouTube: https://youtube.com/channel/UCF80cXL6P8VO7jBTsW712Fg Official Website: https://onamentalnotepodcast104398668.wordpress.com OAMN . . . ....

Episode 041 (Discovering Different ways of Self Improvement) 30.05.2022 1:19:15

In this episode Jeff and Crail talk about owing ourselves an Hour a day of self maintenance. This episode is sponsored by Cauliflower Nation https://www.cauliflowernation.com/ Follow us on Instagram: https://instagram.com/on_a_mental_note?utm_medium=copy_link Follow Us on YouTube: https://youtube.com/channel/UCF80cXL6P8VO7jBTsW712Fg Official Website: https://onamentalnotepodcast104398668.wordpress...

Episode 040 (The Importance of Rejection) 09.05.2022 1:18:10

We talk about the trauma, pain, and grow of rejection. The importance of how to deal, endure, and learn for being rejected. Join us your hosts Crail and Jeff. This episode is sponsored by Cauliflower Nation https://www.cauliflowernation.com/ Follow us on Instagram: https://instagram.com/on_a_mental_note?utm_medium=copy_link Follow Us on YouTube: https://youtube.com/channel/UCF80cXL6P8VO7jBTsW712Fg...

Episode 039 (Good Ideas are Reserved for….) 24.04.2022 1:34:21

In this episode we talk about how ideas are for people who actively search for it. Join us your hosts Crail and Jeff. This episode is sponsored by Cauliflower Nation https://www.cauliflowernation.com/ Follow us on Instagram: https://instagram.com/on_a_mental_note?utm_medium=copy_link Follow Us on YouTube: https://youtube.com/channel/UCF80cXL6P8VO7jBTsW712Fg Official Website: https://onamentalnotep...

Episode 038 (Different Concepts of Mastery) 17.04.2022 1:28:51

In this episode we talk about the concepts of mastery how to become a master / expert in something. Join us your hosts Crail and Jeff. This episode is sponsored by Cauliflower Nation https://www.cauliflowernation.com/ Follow us on Instagram: https://instagram.com/on_a_mental_note?utm_medium=copy_link Follow Us on YouTube: https://youtube.com/channel/UCF80cXL6P8VO7jBTsW712Fg Official Website: https...

Episode 037 (Breaking Down Responsibility) 21.03.2022 1:19:06

In this episode, we dive into the concepts of responsibility. Breaking down the word. Making it applicable in our lives by knowing how to respond in certain events. Also having a conscious response to everything in life. Join our hosts Crail and Jeff in this episode of On A Mental Note.

Episode 036 (Dopamine Motivated Disciplined Mindset) 06.03.2022 1:26:15

In this episode we talk about Dopamine, Motivation, Discipline, revolving from how we think about ourselves. Join us your hosts Crail and Jeff.

Episode 035 (Ownership and Ambition) 08.02.2022 1:14:19

In this episode we talk about taking ownership in our life and creating ambitions to propel our dreams to the future.

Episode 034 (Friends, Fear, and Fulfillment) 22.01.2022 1:18:30

In this episode we talk about the 3 F’s. How it all connects all together. The meaning of life, happiness, and purpose. Join us your hosts Crail and Jeff.

Episode 033 (Power of our Thoughts) 14.01.2022 1:16:41

In this episode we talk about how our thoughts influences our behaviors and actions. With your hosts Crail and Jeff.

Episode 032 (Wrap Up of 2021) 31.12.2021 1:16:19

In this podcast we talk about everything from 2021. From mindset related things, conspiracies, and history. Join us your hosts Crail and Jeff.