On A Mental Note

Society EN ↓ 81 episodes

Welcome to On A Mental Note, the podcast where we explore how to be a better human by focusing on our mental health and well-being. We believe that in order to make a positive impact on the world around us, we must first take care of ourselves. In each episode, we dive into different aspects of mental health and wellness, from managing stress and anxiety to building healthy relationships and finding purpose in our lives. Our goal is to provide practical insights and strategies that you can implement in your own life to improve your mental health and become a better version of yourself.

Author

On A Mental Note

Episodes

Episode 080 20.04.2026 1:15:29

Back from a long Hiatus Episode 80! Thank you for still tuning in!

Episode 079 26.05.2025 1:22:47

Welcome to Episode 79 of On A Mental Note.

Episode 078 12.05.2025 1:01:34

In this thought-provoking episode of "On A Mental Note," we delve into the profound wisdom of The Fifth Agreement: Always be skeptical, but learn to listen. Join us as we unpack this seemingly paradoxical agreement, exploring how to strike a crucial balance between critical thinking and genuine receptivity.

Episode 077 21.04.2025 1:17:59

Welcome back to On A Mental Note In this episode we talk about losing a love one.

Episode 076 22.03.2025 1:16:02

In this episode of On a Mental Note, we dive into the often unspoken world of men’s mental health. Why is it still so hard for men to talk about what they’re feeling? Why is vulnerability still seen as weakness? We unpack the cultural conditioning that tells men to “man up,” share personal reflections on emotional suppression, and challenge the idea that real strength means staying silent. Whether...

Episode 075 02.03.2025 1:16:38

Welcome to another episode of OAMN!

Episode 074 27.01.2025 1:10:52

Welcome to another episode of OAMN!!!

Episode 073 31.12.2024 1:16:27

In this episode we talk about 2025 to do list.

Episode 072 23.12.2024 1:17:16

In this episode we Wrap Up 2024

Episode 071 27.11.2024 1:27:46

Episode 070 03.11.2024 1:06:27

Episode 069 08.10.2024 1:19:52

Welcome to OAMN 69

Episode 068 Part 2 12.08.2024 44:24

Welcome to OAMN episode 68 part 2.

Episode 068 Part 1 12.08.2024 28:21

Welcome to OAMN episode 68 part 1.

Episode 067 16.07.2024 1:14:57

Welcome to On A Mental Note Podcast

Episode 066 (Identity, Beliefs, and Perspective) 19.05.2024 1:36:03

In this episode we talk about what is identity.

Episode 065 (Frequency, Vibration, and Connection) 05.05.2024 1:23:59

In this episode Crail and Jeff talks about frequency, vibration, and connection.

Episode 064 (Live, Laugh, Love) 11.03.2024 1:22:51

Welcome to OAMN

Episode 063 (Shadow Work, Perspective, and Inventory) 11.02.2024 1:19:29

Welcome to OAMN

Episode 062 (New Goals, Being Enough and Advice) 15.01.2024 1:21:07

2024 Goals / Feeling Enough

Episode 061 (Consistency, Resilience, and Happiness) 10.12.2023 1:15:56

In this episode, we explore the symbiotic relationship between Consistency, Resilience, and Happiness. Learn how daily habits and steadfast actions contribute to lasting success, discover the strength found in resilience during challenging times, and uncover the key to genuine happiness through intentional pursuits. Join us as we unlock the secrets to a more fulfilling and resilient life.

Episode 060 (Inner Peace, Pets, and Self Reflection) 13.11.2023 1:13:10

Jef and Crail dives into whatever On A Mental Note topic.

Episode 059 (Execute on goals, Dreams, Visions or Ideas) 14.10.2023 1:26:22

Highlight the impact of fear, self-doubt, and external pressures. We share strategies for overcoming internal and external obstacles. Discuss the role of support systems and mentors in fostering execution. We will discuss valuable lessons learned through reflection on past attempts.

Episode 058 (Overcoming Fear) 16.09.2023 1:22:38

In this empowering episode, we explore the transformative journey of facing our fears head-on to grow and evolve. From conquering and battling personal fears, we share our perspective and stories of how we found the inner strength to build courage.

Episode 057 (Culture, Happiness, and Finding Peace) 14.08.2023 1:15:33

A Triad of Human Experience Culture, the mosaic of traditions and beliefs that shape societies, is a captivating realm where diversity thrives. From language to customs, culture weaves intricate patterns that define our identities and interactions. Delving into this tapestry unveils the rich tapestry of human history and heritage, highlighting how shared values and collective experiences mold the...