Okay, Now What? - With Kate Gladdin

Tune in for my best advice on managing your anxiety about starting at a new school and tips on how to make friends, even if you feel like everyone already has their own friendship group! Transitioning to a new environment can be challenging, but there's plenty you can do to help give yourself the courage to handle it with grace and guts. Want to feel more confident and less stressed every day? Lea...

How often does your fear of failure or judgement hold you back in life? For me, it used to be A LOT. I couldn't bare the idea of others thinking I was ''stupid'' or ''a failure'' if I tried something and messed it up. That is, until I made the perspective shift that I share with you in this episode -  Tune in to learn my new favourite life motto you can practice every time your brain freaks out an...

Ever feel like you're just not that interesting to talk to? Well, if so, tune into this episode as I give short and simple tips on how to be ''less'' boring so you bring more fun, friendships and experiences into your life! Want to feel more confident and less stressed every day? Learn more about my personalised teen coacing programs here:  www.kategladdin.com/coaching For daily inspiration and ti...

Do you have a highly anxious brain? Be sure to tune into this interview with child & adolescent psychiatrist, Dr   Chris   Wever , with his best tips on how to calm your mind when it's spinning in anxiety. With over 30 years experience in supporting teens with their mental health,  Dr   Wever is someone who can speak directly to the heart of this topic with advice you can count upon! You can check...

Today's incredible guest is keynote speaker, comedian and all round awesome human - Seamus Evans .  At 10 years old, Seamus was diagnosed with Tourettes Syndrome. This was followed by years of bullying and shame, until Seamus decided to take his future into his own hands and not let his syndrome hold him back. From becoming a TV star and radio host, through to now being a motivational speaker who...

Do you get super anxious about your life and tend to overthink everything? That definitely used to be me - until I learned the core message of what this powerful Chinese proverb teaches. The art of surrending and staying open to life - through both the good times and bad - takes practice, but it is the practice that leads to a greater sense of peace and happiness in life.  Want to feel more confid...

Ever felt pressured into doing something sexual? Or asked to send intimate photos to someone? Or had someone you were chatting to suddenly go quiet on you? As a young person in today's world, you've likely faced one of these above scenarios. Which is why I've invited respectful relationships speaker, Max Radcliffe, onto the show with really helpful advice on how to navigate these complex relations...

In the world of social media and highlight reels, it's easier than ever to "compare and despair" your body against someone you see online. It's exhausting and a huge reason why it's so hard to feel confident in your own skin - because you simply never feel ''good enough''. So, if you're ready to stop struggling with body image and not let social media ruin your relationship with yourself, then be...

This episode shares Q&A from my new book ( which you can check out here! ) to help you build upon your social skills & confidence! Here's the 8 questions I answer for you: 1. I want to wear my favorite outfit to school, but last time I did, the most popular girl in my class made fun of me. What should I do? 2. Every time I have to pair up with someone in science class, I get anxious about who will...

So excited to have the awesome academic life coach, Camille Roney, on the show to share her best strategies to help you procrastinate less & concentrate better during studying - even if you have ADHD! Her specialty lies in helping students improve their grades with LESS overwhelm and LESS time spent studying, so if this sounds like something you're after, then be sure to check out this interview!...

This episode is a pep talk for anyone who feels bad about wanting things in life. I mean, shouldn't you just ''feel grateful'' for what you have? And what about if you don't actually have what it takes to get that thing? It's better to just settle and not dare to dream big, right? Well, that's the story society tells you and what I once believed - UNTIL I learned this strategy that completely chan...

When you feel anxious, what do you typically do? Do you tense up? Distract yourself? Judge yourself? Try to push it away? I know these were my default reactions to feeling anxious. I used to HATE it and do anything to avoid it - like not go up and speak to new people or sign up for the harder math class. And when I couldn't avoid it, I resisted it - if I was anxious about an exam or what someone w...

I am so excited to bring Jacqui Letran back on the show to teach us more mindset techniques to help overcome the self critical voice in our head that often beats us up. We explore the power of ''affirmations'' - which sometimes get a bad wrap - but when used correctly and purposely, Jacqui shows us why they are a powerful step towards training your brain to become your new bestie. From this place...

Do you struggle to follow through on what you said you were gonna do? Well tune in my friend, because you're about to get a pep talk that'll turn that all around for 2022! Learn where you can get the BEST advice at ANY moment to ensure you stick to your commitments & keep making progress towards what matters most in life.  Want to feel more confident and less stressed every day? Check out my perso...

Christmas is known as the ''most wonderful time of the year'', but often for those who have lost loved ones or are apart from their families due to circumstances beyond their control, it can also be a really challenging time of mixed emotions. If you feel that way, I recorded this episode for you to know you're not alone.  I am apart from my family in Australia for the third Christmas in a row and...

Today's interview is with coach and speaker, Daniel James, who bravely shares his journey through depression and working through the wounds from his childhood that were holding him back. From being bullied as a kid for being dyslexic through to becoming a model and playing soccer in the USA (but still not feeling good enough!), Daniel's story is proof that true happiness and fulfilment in life tak...

Too often I hear students apologising when they tear up or start crying in front of me, as if it's something to feel ashamed of - and that needs to change! In this episode I dive into why crying when life gets tough or you're feeling something deeply isn't lack of resilience, but your path to it. Crying has a tonne of benefits to it that helps you process through your emotions and come out feel be...

This week I'm excited to be bringing you my '' best of instagram '' - which is a collection of my most popular and powerful instagram posts that I've written over the years that can help turn around any bad day. From sparking motivation to get back up after you fall short on a goal through to finding the courage to stop letting fear dictate your life or just needing that someone to remind that you...

I am so excited to have Global Mindset Coach for Adidas Runners, Christian Strakka, on the show to dispel all the myths that make you feel like you ''suck'' at meditation. He'll explain to you why meditation isn't about trying to feel ''good'' or relaxed, but about building skills of attention, clarity & acceptance that are essential to your mental health & emotional resilience. I personally learn...

I am ALL about goal setting, but only when it's done right! This episode is all about the top 5 mistakes people make when setting their goals that sets them up for failure - and how you can avoid doing the same! This episode is a MUST listen before you set your next goal so you can go after it with less stress and more determination so the journey itself is more rewarding, and you increase your od...

Today's episode is coaching call I recorded with one of my students who was struggling with this challenge (which I know we can call relate to!): "I'm someone who's afraid of change and huge next chapters. I'm scared I wont measure up to the person I could be especially with college coming. I'm scared that I dont have a good sense of self because i feel like I can always find something wrong or so...

What is the most embarrassing thing that's happened to you in public recently? Maybe it's tripping over in the hallway, having food caught in your teeth, spilling a drink down your shirt, having a panic attack during a speech, texting the wrong person, toilet paper stuck on your foot.. WHATEVER the ''embarrassing'' thing is, this episode will help you overcome it and better handle the next time yo...

You've been close for ages, and then all of a sudden your friend takes ages to respond to your texts, stops hanging out as much, avoids answering your questions - does this situation feel familiar to you? If so, be sure to tune into this episode as I walk you through how to deal with the confusion, sadness and frustration you can feel when a friend seems to suddenly start distancing themselves fro...

Feel like you're hopeless at saving money? Get squirmish when people talk about money? Believe you're greedy if you want to make a lot of money? Then this episode is going to give you some HUGE break throughs! I am excited to have Wealth Management Advisor & Certified Financial Fudiciary, Chad Willardson, on the show to teach three simple money habits to start practicing NOW so you end up with a L...

Today I am SO excited to have the inspiring Brett Axler on the show! Since landing his first gig with the NFL when he was a senior at High School, Brett's career has gone from strength to strength - and now he's on the show to share with us his best tips and strategies so you can do the same! And no, it wasn't a GPA that helped Brett get into his dream college or get hired at the world's biggest f...