Okay, Now What? - With Kate Gladdin

I am thrilled to introduce you to today's guest, Dr. Peter Rios, a leadership consultant who has an amazing story of growing up in the projects to graduating with a PhD and now running an incredibly successful speaking business - and I want you to hear his story so you realize your potential to do AMAZING things in your own life. (No matter where your starting point is or how many setbacks you fac...

This week I'm excited to be bringing you my '' best of instagram '' - which is a collection of my most popular and powerful instagram posts that I've written over this past year that can help turn around any bad day. From sparking motivation to get back up after you fall short on a goal through to finding the courage to stop letting fear dictate your life or just needing that someone to remind tha...

Tune in for a short & punchy pep talk on why you don't necessarily need more confidence to get over making mistakes or falling short, it's something far more powerful and helpful to get you through those messy moments.

Struggle with negative self talk during your games? Or butting heads with your coach or teammates? Make sure you tune into this inspiring episode with sports counselor, Lela Nomura, to hear her best tips on how to build mental strength as an athlete and better handle the challenges that come with competing in sports.  Check out more of Lela's tips and tools on her instagram: @themindgymllc

Tune in for my best advice on managing your anxiety about starting at a new school and tips on how to make friends, even if you feel like everyone already has their own friendship group! Transitioning to a new environment can be challenging, but there's plenty you can do to help give yourself the courage to handle it with grace and guts. Want to feel more confident and less stressed every day? Lea...

Whether it's asking someone out on a date, daring to audition for a musical or deciding to change your major, it's natural to feel scared ahead of taking a risk in life and it's easy to assume that because you're feeling so afraid to do something, it's a sign you shouldn't do it. But tune into this episode as I share why fear typically is triggered in us ahead of taking a risk or making a change,...

I'm ALL about taking care of yourself from the inside out and definitely encourage you to have a regular skin care routine to keep your skin healthy and happy! However, I've noticed there's some trends circling on social media encouraging certain skin care products that are likely going to cause you more harm than good if you start using them in your teen years! So tune in to learn which products...

If you're feeling SUPER anxious about an upcoming presentation or speech that you have to give in front of your class, tune into this episode with tips to help you manage your nerves and feel more prepared to stand up there and do your best! As a public speaker myself, I know ALL about the anxiety of standing in front of a crowd and how to better handle it. 🙌 

I know it can be hard to tolerate anxiety talking to new people or the restlessness of having to do school work after a long day, but tune into this episode to help you keep front of mind why avoiding discomfort now will  always result in more discomfort down the track - like an incredibly steep mountain that's impossible to climb.  Want to stop letting your anxiety run your life? Learn more about...

This episode I'm honoured to bring Amy Walz, founder of You Are Not Alone, onto the show to bravely discuss her family's journey with mental health struggles and how one special dog became a pivotal turning point in their recovery. Now Amy is on a mission to bring therapy dogs to every middle school in Minnesota and expand that to be nationwide so no student misses out on the opportunity to experi...

Do you have a hard time not getting upset when someone is judging you harshly? Do you often second guess yourself or hold yourself back in fear of what other people might think? If so, this episode is the ultimate pep talk for you! By the end of it, you'll understand how to stop taking things so personally so have the confidence to live YOUR best life 🙌

Feeling confident is great, until it starts limiting your life experience because you start talking yourself out of things you don't feel confident in or certain about yet. Curiosity on the other hand, opens you back up to more experiences and opportunities so you get even more out of life! If you struggle with a need for 'control' and certainty before you take action (which is meaning you're miss...

Today I am SO excited to introduce you all to my long term coaching student, Cassie, who's journey after high school has been so inspiring I KNOW sharing it with you guys is going to help anyone else out there who is heading to college or about to begin the application process! Tune in to hear how Cassie handled being rejected by her dream college, what she did to help overcome her social anxiety...

I am excited to have a special guest, Kate Simonet, on the show today to discuss her eye-opening and inspiring journey she's been on since her mental health hit an all time low during her senior year at high school. What followed was a two-weeklong psychiatric hospitalization stays and a suicide attempt, before being diagnosed with bipolar disorder. Once thinking that was going to limit her in lif...

Feeling discouraged after applying for lots of job and not hearing back from any? You're not alone! This week's episode is thanks to a podcast listener who messaged me this: So I've graduated from a Diploma of Health Science and I'm currently on my 2nd year on my bachelor degree. I've been trying to get started and find a job based on my diploma but I've had no luck as most positions require exper...

I am THRILLED to be back recording episodes again for Okay, Now What? and so grateful to be joined by returning guest coach, Joey Mascio! I invited him back on the show after seeing an Instagram post of his that really caught my attention - it was about what he's found to be the solution to helping solve for any anxiety, aggression or depression that you struggle with. When I read into the strateg...

It's important to persevere through challenges towards a goal, but it's also important to know when to walk away from one - what's the difference? Tune in to find out! There's also a special announcement at the end about what's coming up for this podcast over December & January :) Want more help with your goals and confidence? Learn more about my personalised coaching programs for students here: ...

You've likely heard saying ''Feel the fear and do it anyway'' - but HOW do you actually do that? How do you ask that cute guy out, audition for the musical or drop out of a course you have zero interest in - even when you're terrified of failing or being rejected and ridiculed for it?  The answer lies in understanding what you're  actually  afraid of (it's probably not what you think) and that you...

Do you have a friend who sometimes goes through your phone without asking? Shares things that you tell them in secret? Tries to pressure you into something you don't want to do? These are all signs that a boundary needs to be put in place! A boundary is essentially how to self protect your own needs, space and values so you ensure you keep being a friend to yourself first and foremost. But I know...

Some days life is harder than others, and this episode is for one of those days! Whether it's a pep talk on finding courage to do the thing you're scared of, or a reminder of why holding on during dark days is always worth it, this episode will leave you feeling inspired & determined to make every day count. Want more help with your goals and confidence? Learn more about my personalised coaching p...

This episode I answer the question sent into me by a follower: Hi Kate! I just needed a little advice on growing up and going along with adult life. I just got my first job but I can't help but to think I'm one step closer to moving out, driving, and so many other important milestones. My goal is to move to Canada someday but sometimes it feels so scary even being away from my family at work. It's...

I'm excited to have special guest, Dave Taylor, on the show this week to share his inspiring story of overcoming addiction and losing 300 lbs to set his life back on track in a purposeful way. It's a must listen out there for anyone who's feeling helpless or like they're 'too far gone' to make a change - Dave's story is proof that change IS always possible, one brave step at a time.

One thing school didn't teach me was what the heck it really meant to take care of yourself mentally and keep your brain healthy! So tune into this episode to learn about the 4 main chemicals your brain needs to thrive & keep you in a better mood, even when life gets tough! Want to stop feeling so anxious all the time? Learn more about my personalised coaching programs for students here:  www.kate...

Friendships can be the most rewarding and meaningful part of life, and sometimes also the most challenging! Tune into this episode to learn the most common mistakes people make in friendships that often cause unnecessary drama or misunderstandings - and then tips to try out instead to build friendships that last! Want to stop feeling so anxious all the time? Learn more about my personalised coachi...

In celebration of 5 years of "Okay. Now What?", I'm excited to do a flashback to my first ever episode of this podcast! If the fear of rejection or failure holds you back from what you really want to do in life, then this episode is definitely a must listen! Thank you to my amazing podcast family for all your support over the years, I am so grateful for you and look forward to many more years to c...