Okay, Now What? - With Kate Gladdin

I know I've been MIA the past month, and I've recorded this episode with a broken heart to explain why. This episode is messy, raw and honestly I'm still in shock that I had to record it at all.. But I always want to keep it real with you guys about the realities of what we all go through in life.. and right now I am really going through it..  My Mum was truly one of a kind. The best parts of me,...

Let's be real—long distance isn't for the faint of heart. It's for the ones who are willing to cry on dog walks with sunglasses on. The ones who whisper we'll figure it out even when every plan falls through. The ones who know love is worth the effort—but still wonder, how the heck do people actually make this work? So in this episode I dive into this topic that's close to my heart - the rollercoa...

Ever been through a breakup that didn't just hurt emotionally—but physically? Like your chest was caving in or your stomach was in knots? You're not crazy. In fact, there's actual science behind that soul crushing pain. In this episode, we dive deep into what's actually happening in your brain and body when your heart gets broken—and why breakup grief might actually be harder to heal from than gri...

What if the thing holding you back isn't fear—but the story you're telling yourself about it? This week on Okay, Now What? , I'm joined by the powerhouse that is Sally Zimney —award-winning speaker, bestselling author, and host of one of the top speaker podcasts in the world—for a real, raw, and laugh-out-loud honest conversation about what bravery really looks like . Spoiler: it's not the absence...

Let's be honest: Most of us aren't just busy - we're  burnt out , overbooked, and quietly wondering if this is just how life's meant to be. If your schedule feels like a never-ending to-do list and your soul's running on empty, this episode is for you . This week on Okay, Now What? , I'm joined by the incredible Peggy Sullivan — a leadership coach, TEDx speaker (her talk's hit over 1 million views...

What if the most heartbreaking chapter of your life also held the key to your greatest purpose? In this powerful and tender conversation, I sit down with Kara Byron - founder of  Moments by Kara - to talk about the raw reality of being a full-time caregiver to her father in her early twenties, how she turned grief into a lifelong mission of creating meaningful moments, and the difference between m...

From a young age, we're taught not to interrupt conversations. But I've realised there is definitely a conversation we need to interrupt EVERY SINGLE DAY. It's the one happening in our between our own ears. Because let's be honest - do you ever find yourself spiraling in self-doubt, thinking things like "I'm not good enough," "I always mess things up," or "I'm just not the type of person who can…"...

Ever feel like you're doing  all the right things —yet still feel off? Tired? Resentful? Like you're living life for everyone but you? Yeah… me too. In this powerful episode, I pull back the curtain on one sneaky little word that's silently controlling so many of our choices—and not in a good way. That word? Should. It seems harmless. Responsible even. "I should call her back." "I should go to tha...

Ever find yourself spiraling in "why me?" energy—or slapping on a fake smile, insisting "I'm fine" when you're anything but? Yeah. Been there. Both sides of that coin will wear you out. That's why this episode? It's a lifeline. Fresh off an emotional and empowering experience speaking at my first ever women's leadership conference, I'm unpacking a topic that hits deep : the difference between self...

In this powerful episode, we're joined by Kevin Lowe, an inspirational speaker and podcast host who shares his remarkable journey of losing his sight at 17 and discovering an entirely new way to "see" the world. Through launching his own travel agency, creating a podcast during the pandemic, learning how to 'see' through sound and now inspiring others through speaking, Kevin exemplifies resilience...

Whether we care to admit it or not, a lot of us waste A LOT of mental energy overthinking what other people think of us and include their opinions on our decision making criteria in life. And as I've learned the hard way, that's a one way ticket to a life that doesn't even really feel like yours. So why do so many of us fear being judged? And more importantly, how do we stop taking things so perso...

In this episode I pull back the curtain on the silent dream-killer that's sabotaging your success – the all-or-nothing mentality. If you've ever abandoned your goals at the first sign of imperfection, this episode might just change everything. What You'll Discover: Why your perfectionism isn't a badge of honor but a scientifically proven trap that's heightened anxiety in women by 33% over the last...

In this episode, I dive into what I believe is the biggest lie we've been sold about emotions. I challenge the glossy magazine version of emotional wellness that tells us strong, successful people have mastered positive thinking and banished all those "negative" emotions. What I Explore: Beyond the Happiness Trap : I share why our cultural obsession with being happy all the time is actually making...

Ever find yourself spiraling into the 'what if' cycle, where your brain is overthinking every worst case scenario? Welcome to being human! Worry is like an uninvited houseguest that overstays its welcome, takes over your couch, and eats all your snacks. And yet, so many of us feel like we need to worry—like it's somehow productive or protective. But here's the truth: worrying doesn't prevent bad t...

Have you ever wondered why you can't find something that's right in front of you, only to have someone else spot it instantly? Or why, after deciding to move downtown, you suddenly notice "For Rent" signs everywhere? This isn't coincidence – it's your brain's fascinating filtering system at work, and understanding it could completely transform how you experience life. Tune into this episode to lea...

Have you ever found yourself stuck in the same argument on repeat—frustrated that your partner, friend, or loved one just doesn't get it ? Or maybe you've felt unheard, unseen, or like your emotions are being dismissed? You're not alone. Most of us were never taught how to truly communicate in a way that builds connection instead of conflict. In this episode, I sit down with family therapist and p...

Ever felt like you're just one step away from being "found out"? That no matter how much you achieve, there's still that nagging voice whispering, "You don't really belong here" ? That, my friend, is imposter syndrome —and you're not alone. In this episode, we're busting three major myths that actually make it worse and diving into the brain science behind why it happens. Spoiler alert: It's not j...

We've all got that someone - whether a parent, friend, teacher, boss, colleague - who absolutely sucks the life out of us with their negativity, right? They're constantly complaining, stressing and dwelling on everything that has or could go wrong. It can be a huge cause of frustration that's draining to be around - especially for someone like you who's working on growing a positive mindset, it's...

Today's episode is diving into a new concept I've created call "brain boundaries" that I think we all need to put into practice more often because of how easy it is to start to spiral into thoughts or habits that are nothing more than a waste of energy. Whether it's constantly weighing yourself, overthinking what you said in the meeting yesterday or re-checking your shares portfolio over and over,...

Today I'm excited to have Flexia Pilates founder, Kaleen Canevari, on the show to chat all things entrepreneurship and conquering the self doubt that can often come with it! Being a pioneer in an industry that has been very 'set' on doing things a certain way isn't easy, but tune in to hear how Kaleen continued to believe in her vision even when others were rejecting it and how she's on a mission...

As a life coach, I am always diving into relationship conflicts people struggle with - that often begin with something like "He should just KNOW that I want quality time with him in the evenings" or "It really hurts when my husband doesn't think to arrange anything for my birthday". Many people feel frustrated or resentful in their marriage because their spouses aren't meeting their needs they way...

This episode is sure to inspire you, which is exactly why I asked my special guest, Lyndell Harbeck, onto the show! She's the wife of a military veteran, talented singer, owner of the online business Marketing Movement , but most of all, she's a dear friend of mine who now lives on a sailing boat! I just HAD to have her on the show to hear her amazing story of how her and her hubby packed up their...

How many New Years resolutions have you actually followed through on throughout a whole year? If the answer is none or not many, you're not alone! In fact, 92% of people fail at their new year resolutions. Why is that? Why are we so bad at making lasting behavior changes and constantly break promises to ourselves? In this episode I dive into answering this exact question and the psychological barr...

Do you notice you get anxious about food during the holidays? With so many delicious meals and treats that come with this festive season, it can be easy to start to stress about overeating or want to beat yourself up when you do. So in this episode, I welcome back Anjuli Mack, a female transformation coach, who shares her expertise on managing food anxieties and body image issues during the holida...

The holiday season may be known as the ''most wonderful time of the year'', but often for those who have lost loved ones, it can also be a really challenging time of mixed emotions. If you feel that way, I recorded this episode for you to know you're not alone.  It will be my 13th Christmas without my sister here on earth. It's tough. So in this episode I speak openly about how I've learned to bet...