Okay, Now What? - With Kate Gladdin

What do you think you're too much or too little of? Maybe you think that you're too shy? Or maybe to loud and talkative? Or do you think you're too judgemental or maybe too much of a push over and people pleaser? Do you think you're too forgetful or maybe too sensitive? Maybe you take things too personally? Tune in for a really fresh perspective you can take on any flaw or weakness which can help...

Gratitude has become a cringe worthy word with the amount of times #GRATEFUL is shared on social media these days. It's easy to roll your eyes at and think it's all a bit of fluff. And when people tell us to be grateful when nothing is going to plan, what's that all about? It's the last thing we feel like being when the world isn't being fair to us. But today I share with you why learning the SKIL...

I'm super excited to have Sam Webb, Founder of Mental Health Non-for-profit Organisation ''Livin'' join me on the show for episode 61. Now some of you may not recognize the name but I'm sure a fair few of you may recognize the branding of 'Livin'' on many caps and hoodies on a fair few high profile people – most notably Chris Hemsworth, with the aim of breaking the stigma around speaking up and sa...

Nearly 1 MILLION books are printed each year in the US alone - so safe to say we're swimming in them! It can be overwhelming to know which ones are really worth your time. Dedicated to being on the forefront of how I can help you build, I've done that hard work for you. I've sifted through the sea of self-help books and found the top 5 I assure you won't be a waste of your time; but an investment...

Think about the last time you didn't follow through on a commitment - what did you follow it with? A ''But... ( insert excuse here )'' and you stay stuck in the exact same place that you were with no progress made. That's a lack of self discipline - and this week's episode is all about how you can build it with a but-flip. What on earth am I on about? Tune in to find out! Also, if you're intereste...

Do you ever feel insecure when you someone gets a higher grade than you? Or gets a promotion faster than you? Or loses more weight than you? Are you no longer proud of your achievements because they simply don't seem as good as theirs? Tune into this episode to learn how to stop letting other people's success feel like your failures. True confidence is when you can celebrate EVERYONE'S success wit...

On 20th October 2012, my sister was tragically killed in a motorbike accident in Thailand - with the driver who caused it never once apologising nor being charged for his reckless actions. On the week that marks 7 years since her passing, I sat down with my mic to share how I've processed through that injustice so it does not make me bitter so you can make that same choice over the unfair things i...

In a world where there's so much beyond our control, it's easy to spiral into a place of helplessness and overwhelm - especially during your teens and twenties were so much inevitable change is happening and a lot of pressure that comes with it.  Tune into this episode to learn how to take back a stronger sense of control over how you're feeling even when there's nothing you can do about the thing...

This date one year ago I launched my podcast show, so this episode is all about celebrating that - and celebrating YOU. Celebrating the tough stuff you've survived and the ways you've grown from the lessons it's taught you - which is what is at the heart of true resiliency.  THANK YOU to everyone who was brave enough to speak out and share their message with the world. I admire your courage and ap...

I'm constantly asked questions like ''What training routine do you follow? How can I better stick to my healthy eating plan? How do I find the motivation to get exercising?'' So this episode I'm excited to invite the inspiring Anjuli Mack on the show to talk all things health, fitness and living a life that feels as good as it looks! Anjuli is an instagram health & fitness influencer with over 100...

Today's episode is answering a question from one of my lovely listeners, '' what happens if even after you try to improve your state of mind, it stays the same or sometimes gets worse? what are other things to do or to focus on to help clear your mind completely of negative thoughts?'' Tune in to find out the answer! I share my best tips for building a more positive mindset and what you must know...

How loveable you are depends on who you are, or does it? Tune in to find out the surprising answer to your loveability and why knowing this can set you free from years of shame or self loathing. You'll also learn why ''love hurts'' is a mistruth and how choosing unconditional love is the best gift you can give TO yourself.  Want to be a part of my Episode 55? Jump on and record your voice message...

Nothing in life can be more stressful than watching someone you love battle through depression or a mental health condition that has them on the verge of suicide or self destructive behaviour. How do we find strength in these moments? How can we support them without completely draining ourselves in the process? What's the best thing we can do to stop falling into victimhood and helplessness when w...

The number one thing I believe holds us back in life is what other people think of us. We hide away from hard things and avoid risking failure in order to ''make'' people see us in a certain way. We spend so long trying to control their opinions, especially now thanks to social media where we can be judged constantly, we tend to spiral into constant state of anxiety and exhaustion. I thought it's...

I left school hating myself - there's no other way to say it. I was caught in a spiral of anxiety, shame and self loathing - and I felt like there was no way out. That I was stuck. That there was something wrong with me. That is, until I learned what I share with you in this podcast. Not only will today's episode help you realise that you have a lot in common with some of the coolest people on the...

Grief is complicated and overwhelming enough as it is, let alone feeling like friends or people around us for judging how we feel.. ''Shouldn't you be over it by now?'' ''I think it's time you move on'' ''Perhaps it's best you let it go''  These are all things we've likely had said to us as people who are grieving loved ones. It can leaves us thinking in ways that makes us feel ashamed, resentful...

End your anxious cycle of procrastination once and for all by finally getting to the root cause of it - and changing it, for the better! That's what this episode is all about as I share with you a 3 step process you can use anytime you find yourself spiralling into overwhelm of ''how much you have to do'' yet just can't seem to find the motivation to do it! By the end of this episode you will unde...

This episode isn't as expected as unfortunately I'm sick but did not want to miss out on hanging with you guys this week! So my boyfriend, Nate Gladdin from The Rugby League In America Podcast , has joined in to help me get through it. We laugh, we joke, we go deep into life advice and we also find out why Nate is scared of round sprinkles.  I promise to be back next week with Part 2 to Overcoming...

OVERCOMING PROCRASTINATION MINI SERIES - PART 1 Whether it's snapchatting instead of studying. Staring at the food in the fridge instead of researching for that essay. Watching one more episode on netflix rather than replying to that email or making that phone call for work; the list of ways we can procrastinate is endless! Sometimes we even start cleaning the bathroom that we only cleaned yesterd...

We've all got that someone - whether a parent, friend, teacher, boss, colleague - who absolutely sucks the life out of us with their negativity, right? They're constantly complaining, stressing and dwelling on everything that has or could go wrong. It can be a huge cause of frustration that's draining to be around - especially for someone like you who's keen on growing a positive mindset, it's lik...

Today's episode is a special interview with Jonathan Frederick - host of the top ranking podcast, ''The Heart Healthy Hustle Show''. I invited Jonathan on my show for deep chats about what it really takes to go from college grad to building a successful venture from the ground up. We dive into topics like dealing with judgement, overcoming procrastination, failing forward, networking with ''famous...

Today's episode is all about dealing with one of the most common negative emotion that holds us back from living - regret. I debunk one of the most common myths about it and reveal how much power you have to change the effect of regret entirely.  In this episode you will discover...  The true cause of regret Tips for looking at the past without regret How use to regret in a way that serves you For...

This episode is a special interview with Steph phase - an instagram influencer and woman behind "Just Another Mummy Blog". She gives out helpful tools daily on her instagram, youtube and blog to help women when it comes to organising, fitness, health, beauty, mental health, motherhood and just being honest with her followers when it comes to the good, the bad and the ugly of being an every day wom...

This episode I dive into a question from a listener who asked for advice on getting over a breakup - something we all need at least once in our lives right?! So listen in to find out the 2 main things you can do in order to healthily process the pain and not let the 3 P's hold you back from moving forward in a positive way. What are the 3 P's? Be sure to tune in to find out! For more info on how I...

Today's episode is a special recording from when Human Potential Mentor and Speaker, Jason French, interviewed me as part of his group coaching program; Embrave. I'm sharing this interview as finding some spiritual meaning in my sister's death really helped me heal in a deeper way, but it's something I've yet to speak about openly. Jason asks some powerful questions that dives right into this and...