Ojas Oasis with Sasha Bershadsky

Sasha and Erin talk about the pursuit of mastery in our relationships with Self and Others, and how it may possibly be the tallest order of all. After all, it is one thing to read, study, and teach Ayurveda, and another thing to practice it—especially in trying circumstances. Sasha’s Sankalpa for this episode is to keep a humble seat next to you as she shares her knowledge and experience (both hig...

The last in our series on the Yamas and Niyamas, Sasha and Erin discuss Svadhyaya, or self-study, and Ishvara Pranidhana, which examines one's relationship with God.  Send us Fan Mail This episode is brought to you by Ojas Oasis Ayurveda, Sasha's private clinical practice. Schedule a 30-minute strategy session here .  For 10% off Kerala Ayurveda , use code OjasOasis. For 20% off GarryNSu...

Sasha and Erin offer a little comic relief from the seriousness of the Yamas and Niyamas series. Ironically, the Niyamas this week are Tapas, or discipline, as well as Santosha, or contentment.  Proving that, even with the highest intentions of demonstrating discipline, sometimes, what we need most is just conversation and a little laugh with a friend. Send us Fan Mail This episode is brought to y...

The Yamas and Niyamas series continues! Sasha and Erin discuss the first Niyama, Saucha, which translates to cleanliness. Also discussed: Panchakarma, the Ayurvedic process that releases all toxins from the body.  Send us Fan Mail This episode is brought to you by Ojas Oasis Ayurveda, Sasha's private clinical practice. Schedule a 30-minute strategy session here .  For 10% off Kerala Ayurveda...

Erin and Sasha continue the series about the Yamas and Niyamas, with a discussion on Brahmacharya, or sexual abstinence, and Aparigraha, or non-possessiveness.  Send us Fan Mail This episode is brought to you by Ojas Oasis Ayurveda, Sasha's private clinical practice. Schedule a 30-minute strategy session here .  For 10% off Kerala Ayurveda , use code OjasOasis. For 20% off GarryNSun , code OJ...

Erin and Sasha continue the series about the Yamas and Niyamas, with a discussion on the 2nd Yama, Satya, or truthfulness, and the 3rd, Asteya, or non-stealing.  Send us Fan Mail This episode is brought to you by Ojas Oasis Ayurveda, Sasha's private clinical practice. Schedule a 30-minute strategy session here .  For 10% off Kerala Ayurveda , use code OjasOasis. For 20% off GarryNSun , code O...

Welcome to the first episode in our new Yamas and Niyamas series, where we explore the foundational ethical principles of Yoga and Ayurvedic living. In this conversation, Sasha and Erin dive deep into Ahimsa, the first Yama and the core teaching of nonviolence and non-harming. This episode offers a clear, accessible introduction to Ahimsa as a daily practice—one that supports mental health, emotio...

Step into the world of Ayurveda with this foundational episode of Ojas Oasis: your beginner-friendly guide to the world’s oldest holistic healing system. If you’ve ever wondered What is Ayurveda? How does it work? Where do I even begin? — this episode is your starting point. We break down the core Ayurvedic principles in simple, accessible language, including:     •    What Ayurveda actually is an...

The true initiation did not happen in a classroom or a clinic. It happened in silence, when I began to see that the same intelligence that moves the cosmos also moves through my breath. To become an Ayurvedic Doctor is not merely to know about herbs and doshas. It is to see that you are a living laboratory of existence; the rivers of prana, the fire of digestion, the air that sustains life; all of...

In today's episode, we explore one of Ayurveda's most fascinating diagnostic tools: the tongue. The art of tongue analysis, or Jivha Pariksha, allows practitioners to see what's happening in the body and mind before a single word is spoken, revealing the subtle imbalances, stagnation and vitality reflected on the surface of the tongue according to ancient texts. The Charaka and Sush...

 Are you a fan of yoga therapy? Meet the man single-handedly responsible for the professional certification of Yoga Therapy in the West. He's the reason your health insurance covers it. John Kepner is a pioneering leader in the field of Yoga Therapy and a dedicated advocate for integrative health since 2003, through times of unprecedented opportunity and challenge alike. John has worked tirel...

Sleep has become one of the biggest health challenges of our time. Millions struggle with falling asleep, staying asleep, or waking up refreshed, and Ayurveda has so much wisdom to offer. Earlier this season, we spoke with Dr. Suhas about his new book, Awakened Sleep , and we thought, "Why not invite his co-author to hear her take?" We are so thrilled to welcome Dr. Sheila Patel , the cu...

 Today we're honored to welcome Dr. Vrinda Devani , a board certified obstetrician and gynecologist who has dedicated her career to empowering women toward vibrant health and living. She blends her deep expertise in allopathic medicine with the wisdom of Ayurveda, offering a truly integrative approach to healing. Dr. Devani's path has been enriched by studying directly with world renowne...

 Today we joined by Jon Gordon, a visionary, thinker, and innovator working at the crossroads of healthcare, finance and consciousness. Jon brings over a decade of experience in the healthcare industry, spanning strategy consulting for hospitals and health systems, payer business strategy, medical product management, and startup development, while also being deeply rooted in yoga. Holistic wellnes...

 What if the key to a fulfilling life was already within you? Mapped out by ancient Ayurvedic wisdom, Kyle Jason Leitzke is a former football player, turned life fulfillment and Ayurveda coach. Today, Kyle introduces us to The Fulfillment Code , a powerful framework rooted in the four Purusharthas,  or the four aims of life, in Vedic philosophy. These timeless principles form the foundation of a m...

 Today in part three of our Ayurvedic psychology series, we focus on the Sattvic lifestyle, the daily habits and way of being that enable us to reside in a Sattvic state of consciousness, the one and only state that does not create disease. We'll explore how living in a Sattvic way is more than just a diet or a daily routine. It's a way of aligning your mind, body, and spirit in a way th...

 Prem KV has been a seeker since childhood. After studying agriculture in India, he worked as a plant scientist in Melbourne. Drawn back to his roots, he embraced the life of a Brahmachari, or monk, in Sadhguru's ashram for 15 years, exploring the inner dimensions of life. Since then, he has dedicated himself to sharing the essence of Indian culture. He has been traveling across the country,...

 Today we dive deeper into the layers of the mind and personality with Ayurvedic Psychology 102: The 3 Doshas and the 3 Gunas.  At the heart of Ayurveda lies a timeless template. One that explains not just your body and mind, but consciousness itself through the lens of the five elements and their expressions as the Doshas and Gunas. This isn't just about understanding your stress responses o...

Dr. Manas Kshirsagar  is an Ayurvedic doctor who comes from a Rig Vedic Brahman tradition with an extensive Ayurvedic background. He graduated from Aloha Ayurveda Academy and the Maharishi University of Management. He's an acclaimed wellness consultant, Ayurvedic consultant and health educator. He provides a holistic approach to medicine, including nutrition, yoga, meditation, detoxification,...

 Dr. Suhas Kshirsagar is one of the most prominent and academically accomplished Ayurvedic physicians in medical astrologers in the United States, with over 35 years of clinical experience. He is the director of Ayurvedic Healing and Integrative Wellness Clinic in Santa Cruz, California, and the author of The Hot Belly Diet and Change Your Schedule, Change Your Life , which has been translated int...

Dr. John Douillard is a globally recognized Ayurvedic expert, author of seven books and founder of lifesspa.com , a leading authority on evidence-based Ayurvedic healthcare. With over 40 years of experience as a practitioner, Dr. Douillard provides a clear pathway to achieve lasting, self-sufficient health, vitality, gut health, detoxification, and longevity. His journey began in 1986 when he stud...

Welcome back to Ojas Oasis! Whether you’ve been walking this journey with us from the start or you’re just joining the circle, we are so grateful you are here. There’s something really beautiful about arriving at this moment—and it feels even more sacred because Erin and Sasha are back together today.  We’ve missed this! And we’ve missed you, our community. There’s something about sitting down tog...

In Part 3 of a 3-part series, Dr. J and Sasha conclude their exploration of Ayurveda for Happy and Healthy Kids, this time focusing on Ahara (diet and nutrition) and herbal remedies. They look deeply into the foundational role of Āhāra, or food as medicine - how it shapes a child’s growth, mood, immunity, and overall wellbeing. They also unpack the gentle power of Ayurvedic herbs and formulations...

Welcome to Season 7 of Ojas Oasis!   In part two of this three part series, Dr. Jayarajan Kodikannath (also known as Dr. J) and Sasha continue our exploration of Ayurveda for happy and healthy kids. In today's conversation, we focus on Vihara , which means lifestyle in terms of conscious or unconscious behavior, tendencies or hobbies, and Dinacharya , the Sanskrit word for ideal daily routine...

Dr. Jayarajan Kodikannath , B.Sc, B.A.M.S, is a world-renowned Ayurvedic doctor and the former President of NAMA (the National Ayurvedic Medical Association). An esteemed scholar, researcher, and teacher, he represents a lineage of Vaidyas from Kerala, India. As the CEO of Kerala Ayurveda Academy and Wellness Center in Northern California—where Sasha is  currently completing her doctorate—Dr. J ha...